Green Salad are the cornerstone of healthy eating, as they provide a rich source of vitamins, minerals and fibre. These versatile dishes can be customized to suit any taste or dietary preference. This classic green Salad is not only nutritious but also easy to customize with your favorite ingredients and dressings. Enjoy experimenting with different combinations to find your perfect Green Salad.
Green Salad
Green Salad are a staple in many diets due to their versatility, nutritional benefits, and ease of preparation and offers a comprehensive overview for anyone looking to incorporate more vegetables into their diet to create the perfect salad.
Ingredients
Instructions
-
In a large bowl, start by chopping the cabbage. You can shred it or chop it into bite-sized pieces, depending on your preference.
-
Add the chopped kheer to the bowl. This will add a lovely crunch to the salad.
-
Next, add the green apple slices. The crispness of the apple will bring a refreshing element to your salad.
-
Sprinkle the chopped dill over the salad. Dill adds a delightful hint of freshness and aroma.
-
Drizzle the salad with the juice of 1⁄2 a lemon. This will provide a tangy kick and enhance the flavors.
-
Season with salt according to your taste. Remember, a little goes a long way, so start with a pinch and adjust as needed.
-
Finally, drizzle 3 tablespoons of olive oil over the salad. The oil will help bring all the flavors together.
-
Mix all the salad ingredients well until they are evenly coated with the dressing.
-
And there you have it, a crispy and refreshing salad ready to be enjoyed! This salad is perfect for those hot summer days or as a light side dish with your favorite meal.
Servings: 4 ServingCalories:181kcalTotal Fat:12gSaturated Fat: 3gTrans Fat: 0.79gCholesterol:7mgSodium:660mgPotassium:132mgTotal Carbohydrate:14gDietary Fiber: 2gSugars: 10gProtein:6gVitamin A: 60IUVitamin C: 3mgCalcium: 18mgIron: 1.2mg
Note
- You can adjust the amount of lemon juice and salt to your preference.
- For a sweeter salad, use a honeycrisp or gala apple.
- This salad can be served as a side dish or as a light lunch.
