Broccoli Cauliflower & Mushroom Recipe is not only a culinary delight but also a nutritional powerhouse that fits seamlessly into a healthy lifestyle. This recipe is going to become a mainstay in your kitchen because of its flavorful richness, adaptability, and health advantages. Whether you’re looking for a quick weeknight dinner or a side dish that impresses, this recipe delivers on all fronts. Enjoy the harmony of flavors and the peace of mind that comes from nourishing your body with wholesome ingredients.
Broccoli Cauliflower & Mushroom Recipe
Broccoli Cauliflower & Mushroom Recipe in one dish a nutritious and delicious meal option these vegetables can be prepared in a variety of ways to suit different tastes and dietary preferences and offer a variety of cooking methods and flavor profiles options to explore and enjoy.
Ingredients
For the Vegetable Mix
Ingredients for the sauce
Instructions
For the Vegetable Mix
-
In a pot, add 300 grams of cauliflower and enough water to cover them.
-
Add a pinch of salt and cook for 10 minutes until tender. Drain and set aside.
-
In a separate pot, add 300 grams of broccoli. Add enough water to cover, along with a pinch of salt. Cook for 10 minutes until tender. Drain and set aside.
-
Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
-
When the onion is diced, add it and stir until it turns translucent.
-
Add the 200 grams of mushrooms and stir until they begin to soften.
-
Add the chopped red bell pepper, broccoli, and cauliflower. Toss to thoroughly mix in all the veggies.
-
In a bowl, crack the 4 eggs. Add a pinch of salt and your preferred spice mix. Stir well to combine.
-
On the veggies in the cooking pan, add the egg mix. Sprinkle the green onions on top and then add the 150 grams of Parmesan cheese.
-
Cover the pan and let it cook on low heat until the eggs are set and the cheese is melted.
Make the Sauce
-
In a small bowl, combine 60 grams of sour cream and 40 grams of mayonnaise.
-
Add your preferred spice mix, chopped cucumber, and minced garlic.
-
Stir everything together until well combined.
-
Serve the cooked vegetable mix (cauliflower, mushrooms, and broccoli) on a plate. Top with the prepared sauce.
-
Enjoy your delicious meal of sautéed vegetables topped with a rich and creamy sauce.
Servings: 6 ServingCalories:92kcalTotal Fat:6gSaturated Fat: 2gSodium:41mgPotassium:484mgTotal Carbohydrate:11gDietary Fiber: 2gSugars: 2gProtein:6gVitamin A: 527IUVitamin C: 82mgCalcium: 46mgIron: 1.19mg
Note
- This recipe may be readily tailored to your preferences.
- For example, you could add cooked chicken or tofu for extra protein, or use a different type of cheese or herbs.
- You could also make the sauce ahead of time and store it in the refrigerator until you are ready to use it.
