Avocado Kiwi Smoothie is a refreshing, nutrient-dense drink that combines the creamy texture of avocado with the tart, sweet flavor of kiwi. This smoothie is not only delicious but also packed with essential vitamins, minerals, and healthy fats, making it an ideal choice for drink a post-workout snack, or a midday energy boost.
Avocado Kiwi Smoothie
Avocado Kiwi Smoothie is a nutritious and delicious drink that combines the creamy texture of avocado with the tart sweetness of kiwi whether you prefer a simple blend or a more complex mix of ingredients, avocado and kiwi smoothie is a refreshing and healthy option.
Ingredients
Instructions
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In a blender, combine the ripe avocado, chopped kiwis, mint leaves, lemon juice, and milk.
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Combine all ingredients and stir until they are creamy and smooth.
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Taste and adjust the sweetness by adding a touch of honey or maple syrup, if desired.
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Once the smoothie is in a pitcher, pour it cold.
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Enjoy your delicious and healthy Avocado Kiwi Smoothie.
Servings: 2 ServingCalories:210kcalTotal Fat:32gSaturated Fat: 8gCholesterol:6mgSodium:161mgPotassium:202mgTotal Carbohydrate:25gDietary Fiber: 5gSugars: 14gProtein:9gVitamin A: 1004IUVitamin C: 22mgCalcium: 102mgIron: 0.48mg
Note
- Select an avocado that is ripe enough to yield to light pressure. This will ensure a creamy texture for your smoothie.
- You are welcome to change the amount of mint to suit your tastes. Start with a handful and add more if you like a stronger mint flavor.
- If you're watching your sugar intake, you can skip the honey or maple syrup altogether. The natural sweetness of the kiwi and avocado should be enough.
