Stuffed tomatoes are a versatile, delicious, and healthy dish that can be customized to suit any taste. From Mediterranean-inspired fillings to hearty meat options, the possibilities are endless. With a few simple ingredients and techniques, stuffed tomatoes can become a go-to recipe for any occasion. Whether you’re preparing a meal for your family or hosting a lunch party, this breakfast is sure to impress.
Stuffed Tomatoes
Stuffed Tomatoes are a versatile and nutritious dish enjoyed in many cuisines around the world whether stuffed with vegetables, rice, or quinoa, they offer a delicious way to enjoy the health benefits of tomatoes and other healthy ingredients stuffed tomatoes can be a fun addition to any meal plan.
Ingredients
Instructions
-
Preheat the oven to 220 ° C.
-
Using a spoon, remove the pulp from the tomatoes after cutting off their tops. After using vegetable oil to grease the molds, add the tomatoes. Add salt and pepper to the tomatoes to season them.
-
In a bowl, mix the canned tuna, chopped parsley, dill, red pepper, salt, pepper and sour cream together.
-
Stuff the hollowed out tomatoes with the tuna mixture.
-
Separate the egg yolks and carefully pour them over the surface of the stuffed tomatoes.
-
Beat the egg whites until stiff peaks form, season with salt and pepper, then place them on top of the egg yolks.
-
Bake in the preheated oven for about 15 minutes, or until the egg whites are golden brown.
-
Enjoy the delicious taste of tuna stuffed tomatoes.
Servings: 2 ServingCalories:236kcalTotal Fat:10gSaturated Fat: 4gCholesterol:12mgSodium:622mgPotassium:472mgTotal Carbohydrate:32gDietary Fiber: 5gSugars: 4gProtein:10gVitamin A: 1387IUVitamin C: 24mgCalcium: 186mgIron: 1mg
Note
- You can also add some grated cheese on top of the stuffed tomatoes before baking for extra flavor.
- If you don't have molds, you can also place the tomatoes on a baking sheet lined with parchment paper.
- If you don't have tuna, you can use other protein sources like cooked chicken, shrimp, or even ground beef.
- Feel free to experiment with different herbs like chives, oregano, or basil.
