Roasted Eggplant transforms this vegetable into a tender, rich, and flavorful dish. Whether enjoyed as a side dish, main course, or incorporated into a variety of recipes, roasted eggplant imparts a smoky, slightly caramelized flavor that can elevate any meal. We delve into the techniques, methods, and tips for creating perfect roasted eggplant every time. This humble veggie can become the star of any simple side dish.
Roasted Eggplant
Roasted Eggplant is a delicious and versatile dish that can be easily prepared with minimal ingredients and time its tender, caramelized texture and rich flavor make it a perfect addition to a variety of meals, from simple side dishes to complex mediterranean-inspired recipes you can enjoy perfect grilled eggplant every time.
Ingredients
Instructions
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Preheat your oven to 220°C (430°F). Apply vegetable oil to a baking pan to grease it.
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Place the eggplant circles on the tray, ensuring they are in a single layer.
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Drizzle olive oil over the chopped eggplant slices.
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Sprinkle 1/2 tsp salt and 1/2 tsp black pepper over the eggplant.
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Place the tray in the oven and roast for 25 minutes until the eggplants are golden and tender.
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In a small bowl, combine minced garlic, chopped parsley, 1/3 tsp red pepper, 1/3 tsp black pepper, and 1/3 tsp salt.
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Add 4 tbsp olive oil and 1.5 tbsp lemon juice. Stir the mixture well until everything is well combined.
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Take the eggplants out of the oven once they have finished roasting.
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Drizzle the garlic and herb dressing over the roasted eggplant slices. Serve hot or warm, and enjoy.
Servings: 4 ServingCalories:124kcalTotal Fat:12gSaturated Fat: 3gCholesterol:54mgSodium:4mgPotassium:274mgTotal Carbohydrate:8gDietary Fiber: 3gSugars: 2gProtein:3gVitamin C: 8mgCalcium: 12mgIron: 0.22mg
Note
- Cut the eggplant into even slices about 1/2 inch thick for consistent cooking.
- Before roasting, you can salt the eggplant slices and let them sit for 30 minutes. This helps draw out excess moisture and prevents the eggplant from becoming soggy.
- Feel free to experiment with other herbs like oregano, thyme, or basil in the dressing.
- You can also add other ingredients to the dressing, like chopped tomatoes, red onion, or crumbled feta cheese.
