Chickpea Salad is a delicious, nutritious, and incredibly versatile dish that can fit into any diet. Whether you’re looking for a light lunch, a protein-packed dinner, or a salad to complement your main meal, chickpea salad is the perfect choice. Try out the variations we’ve suggested and experiment with your own ingredients to create a dish that suits your tastes.
Chickpea Salad
Chickpea salad is not only a delicious and easy-to-make dish but also a nutritious addition to any diet with its high protein and fiber content, it supports weight management, heart health, and digestive health the versatility of chickpea salad allows for endless variations, making it a perfect choice for different tastes and dietary needs.
Ingredients
Instructions
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Start by chopping the cucumber, green and red peppers, red onion, tomato, and spring onions. Put them in a big beating dish.
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Drain and rinse the chickpeas, then add them to the bowl with the vegetables.
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Squeeze the juice of a half-lemon over the salad. Apply salt and pepper as needed.
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Stir in the chopped rosemary until all is nicely mixed.
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Enjoy the salad on its own or as a side dish with your favorite meal.
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This salad is fresh, healthy, and full of vibrant flavors! Perfect for a light meal or a side dish.
Servings: 4 ServingCalories:240kcalTotal Fat:16gSaturated Fat: 4gSodium:261mgPotassium:544mgTotal Carbohydrate:22gDietary Fiber: 5gSugars: 2gProtein:8gVitamin A: 1004IUVitamin C: 41mgCalcium: 60mgIron: 1.8mg
Note
- This salad is fresh, healthy, and full of vibrant flavors.
- It's perfect for a light meal or a side dish.
- You can change the quantity of ingredients to your desire.
- Feel free to add other vegetables or herbs, such as bell peppers, carrots, or cilantro.
- For a creamier salad, you can add a dollop of hummus or tahini.
