Chicken Fillets Recipe refer to boneless pieces of chicken, usually from the breast or thighs. They are easy to cook and pair well with a variety of flavor profiles, making them an excellent choice for a quick and healthy lunch or dinner. Chicken breast strips are typically lean, while thigh strips provide a more tender texture due to their higher fat content.
Chicken Fillets Recipe
Chicken Fillets Recipe especially chicken breast strips, are a versatile and popular choice for many home cooks they can be prepared in a variety of ways, from simple baked dishes to more complex recipes that incorporate a variety of marinades and sauces this report summarizes key points from several sources to provide a comprehensive guide to preparing chicken strips.
Ingredients
Instructions
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In a bowl, mix the chicken cubes with the juice from half an orange, 2 tablespoons of olive oil, a pinch of salt, black pepper, and 1 tablespoon of cornstarch.
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Combine everything well and allow the chicken to marinate for 30 minutes.
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Fire little olive oil in a frying pan above a low flame. Add the marinated chicken cubes to the hot oil, stirring occasionally to brown them on all sides.
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Once the chicken is golden brown and cooked through, remove it from the pan and set it aside.
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In the same or a clean pan, pour in 200ml of orange juice. Add 2 tablespoons of soy sauce, 1 tablespoon of sugar, and 2 tablespoons of vinegar. Stir well to combine.
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Add 2 teaspoons of pepper jam (or chili sauce) and continue stirring.
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In a cup, mix 1 tablespoon of cornstarch with 5 tablespoons of water to create a slurry. Pour this mixture into the sauce and stir until it thickens.
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Let the sauce cook for about 6 minutes, allowing it to thicken and flavors to meld.
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Return the cooked chicken cubes to the pan, stirring to coat them in the sauce. Let it cook for another minute.
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If you like, garnish with chopped green onions for extra flavor.
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Serve hot with steaming grain or an iconic side dish.
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Enjoy your flavorful Orange Chicken Fillet, and it's now your turn to try this recipe at home.
Servings: 2 ServingCalories:182kcalTotal Fat:9gSaturated Fat: 3gCholesterol:130mgSodium:400mgPotassium:360mgTotal Carbohydrate:3gDietary Fiber: 2gSugars: 2gProtein:28gVitamin A: 244IUVitamin C: 4mgCalcium: 20mgIron: 2mg
Note
- You can marinate the chicken for longer if you have time, up to a few hours.
- Adjust the heat as needed to prevent burning the chicken.
- You can adjust the amount of cornstarch to achieve your desired sauce consistency.
- Feel free to get creative with your garnish, using other herbs or vegetables.
