Protein Salad is an essential nutrient that fuels our bodies, keeps us feeling full longer, and aids in muscle recovery. Combining high-quality protein salad with fresh, vibrant vegetables creates a balanced, nutrient-dense lunch that satisfies hunger and supports a healthy lifestyle. With these ideas and recipes, you can enjoy delicious, nutrient-packed salad that will keep you feeling satisfied and energized.
Protein Salad
Protein Salad are a versatile and nutritious meal option that can be customized to fit various dietary preferences and nutritional needs by combining a variety of protein sources, fresh vegetables, fruits, and flavorful dressings, these salads can serve as a complete meal that is both satisfying and healthy.
Ingredients
Instructions
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After soaking 100 grams of beans overnight, drain and rinse them. Boil the beans in fresh water for 1 hour until they are tender but not mushy. Drain and let them cool slightly.
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In a large bowl, add the beans, diced tomato, chopped cucumber, shredded lettuce, sliced radishes, and chopped parsley.
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In a small bowl, mix the lemon juice, olive oil, salt, red pepper, black pepper, and garlic powder until well combined.
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Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
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Let the salad sit for 10-15 minutes to allow the flavors to meld, then serve fresh.
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This vibrant bean salad is perfect as a light meal or a healthy side dish.
Servings: 1 ServingCalories:238kcalTotal Fat:10gSaturated Fat: 2gCholesterol:4mgSodium:170mgPotassium:552mgTotal Carbohydrate:24gDietary Fiber: 4gSugars: 3gProtein:12gVitamin A: 1022IUVitamin C: 42mgCalcium: 172mgIron: 1mg
Note
Note 1: You can adjust the amount of red pepper to your desired level of spice.
Note 2: Feel free to add other vegetables to the salad, such as bell peppers, onions, or corn.
Note 3: For a heartier salad, you can add cooked quinoa or rice.
Note 4: This salad keeps well in the refrigerator for up to two days if prepared in advance.
