One-Pot Chicken Vegetables recipe is a perfect choice for both busy weeknights and relaxing family gatherings. This dish is not only convenient but also provides balanced nutrition and delicious flavors, making it a true crowd-pleaser. With minimal prep, easy cleanup, and maximum taste, it’s an excellent go-to option for wholesome, flavorful cooking. we delve into a detailed recipe, techniques, and nutritional insights to make your One-Pot Chicken Vegetable Dinner an impressive centerpiece of any meal.
One-Pot Chicken Vegetables
One-Pot Chicken Vegetables recipe combines the essentials of a nutritious, flavor-packed meal with simplicity, making it a go-to option for health-conscious individuals and families alike satisfying both taste and nutrition in every bite.
Ingredients
Instructions
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Preheat the oven to 200°C.
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The chicken thighs should be put on an oven tray.
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In a bowl, combine the olive oil, lemon juice, garlic powder, chili flakes, black pepper, salt, and thyme. Stir well to make the marinade.
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Drizzle the seasoned oil over the chicken thighs and massage to coat each piece.
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Add the onion, potatoes, carrots, and beetroot to the dish.
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Toss the chicken and vegetables together to coat them with the marinade.
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Wrap securely with plastic wrap and place in the refrigerator for two hours.
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Replace the plastic wrap with aluminum foil and bake for 60 minutes, or until the chicken is cooked through and the vegetables are tender.
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Garnish with fresh parsley before serving. Enjoy your delicious lemon herb baked chicken with Vegetables.
Servings: 4 ServingCalories:253kcalTotal Fat:14gSaturated Fat: 3gTrans Fat: 0.74gCholesterol:75mgSodium:171mgPotassium:944mgTotal Carbohydrate:14gDietary Fiber: 3gSugars: 4gProtein:29gVitamin A: 1665IUVitamin C: 170mgCalcium: 64mgIron: 1mg
Note
Note 1: For extra flavor, add a sprig or two of fresh rosemary to the marinade.
Note 2: Can substitute other root vegetables, such as parsnips or sweet potatoes.
Note 3: If you prefer a crispier chicken skin, remove the foil during the last 15-20 minutes of baking.
Note 4: To check for doneness, use a meat thermometer inserted into the thickest part of a chicken thigh.
