Sweet Potato Peanut are staples in many cultures, and when combined together, they create a dish that is rich in flavor and packed with nutrients. This sweet potato peanuts recipe offers a wonderful combination of flavors and textures, perfect for those looking for a healthy and satisfying dinner. We delve into the recipe, health benefits, and various variations for different dietary needs.
Sweet Potato Peanut
Sweet Potato Peanut recipe combines the flavors of peanuts and sweet potatoes, creating a hearty, nutrient-dense meal that's perfect for a variety of dietary needs pair with complementary side dishes, and enjoy a dish that supports flavor and wellness.
Ingredients
Instructions
-
In a pan, heat the clarified butter (ghee) over low flame.
-
Add the peanuts and fry them until they turn light golden brown. Remove the fried peanuts and set them aside.
-
In the same pan with the remaining clarified butter, add the chopped chilies and fry for a few seconds.
-
Add the sweet potatoes to the pan and fry for about 5 minutes until they start to soften.
-
Sprinkle in the black pepper powder and pink salt, and mix everything together.
-
Cover the pan with a lid and let it cook on low flame for about 5 minutes, checking occasionally to see if the sweet potatoes are done.
-
Once the sweet potatoes are cooked, add the fried peanuts back into the pan and give it a final mix.
-
Your Sweet potato and peanut stir-fry is ready to be enjoyed.
-
I hope you have a delightful time making and savoring this dish.
Servings: 2 ServingCalories:341kcalTotal Fat:14gSaturated Fat: 4gCholesterol:72mgSodium:326mgPotassium:1045mgTotal Carbohydrate:65gDietary Fiber: 11gSugars: 13gProtein:12gVitamin A: 2401IUVitamin C: 17mgCalcium: 123mgIron: 5.64mg
Note
Note 1: For a sweeter dish, add a teaspoon of brown sugar or maple syrup during the simmering stage.
Note 2: Add other vegetables like onions, bell peppers, or broccoli for a more substantial stir-fry.
Note 3: A squeeze of lime juice at the end brightens the flavors.
Note 4: For a full dinner, spoon over grain or rice.
