Broccoli and Mushroom Stir-Fry combines the fresh crispness of Broccoli and Mushroom Stir-Fry with the earthy richness of mushrooms. It’s ideal for busy weeknights or as a side dish to complement your meal. Rich in nutrients, this meal is a tasty way to increase your diet of vegetables. This quick and easy recipe is perfect for busy weeknights and can be served as a Side Dish or a Lunch.
Nutritional Benefits
Broccoli and Mushroom are two powerhouse vegetables that not only enhance the flavor of dishes but also provide a wide array of nutritional benefits. When combined in a stir-fry, they create a delicious and healthful meal packed with vitamins, minerals, and antioxidants. Here’s a closer look at the nutritional benefits of this vibrant dish.
More Broccoli and Mushroom Recipes You’ll Love
- Broccoli Mushrooms and Potato
- Broccoli Cauliflower & Mushroom Recipe
- Honey Soy Chicken Mushrooms
- Creamy Cheesy Corn
Broccoli and Mushroom Stir-Fry
Broccoli and Mushroom Stir-Fry is not only delicious but also a great way to enjoy a variety of vegetables with its simple preparation and bold flavors, it’s bound to become a favorite in your household.
Ingredients
Instructions
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Place one piece of broccoli in a basin and cover with boiling water. In the water, add one teaspoon of salt.
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Take ten minutes, cover the basin and leave it alone. This will blanch the broccoli.
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Melt two tablespoons of veggie oil in a large frying pan above a boil.
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Add the chped onion and fry for about 2 minutes until it starts to become translucent. Stir the chopped mushrooms into the mixture.
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Add 10 grams of butter, and continue to sauté for a few more minutes until the mushrooms are tender. Season with salt and pepper to taste.
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Combine two tablespoons soy sauce and half a teaspoon seeds from coriander. Toss to incorporate the minced garlic.
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Remove the broccoli out the water and add is to a frying pan.
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To get the flavors to combine and the broccoli to thoroughly heat, cover the pan and cook for a further five minutes.
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Give the sautéed broccoli and mushroom medley cold as a side dish or with rice for a complete dinner.
Servings: 4 ServingCalories:115kcalTotal Fat:5gSaturated Fat: 1.2gCholesterol:61mgSodium:552mgPotassium:660mgTotal Carbohydrate:15gDietary Fiber: 3gSugars: 6gProtein:7gVitamin A: 802IUVitamin C: 100mgCalcium: 54mgIron: 2mg
Note
Note 1: Feel free to customize this recipe by adding other vegetables or proteins to suit your taste.
Note 2: If you prefer a little heat, consider adding a pinch of red pepper flakes or sriracha.
