Chickpea Flour Scramble Recipe also known as besan or gram flour, is a versatile ingredient packed with protein and fiber. This delicious and nutritious flour is a fantastic alternative to traditional scrambled eggs, making it perfect for vegans or anyone looking to incorporate more plant-based meals into their diet. This recipe is not only easy to prepare but also customizable, allowing you to add your favorite vegetables and spices.

Chickpea Flour Scramble Recipe: Easy and Delicious Ideas

Looking for a delightful, easy-to-make dish that’s packed with flavor and healthy goodness? Look no further! In this blog post, we’ll explore a scrumptious Chickpea Flour Scramble Recipe that’s not only simple but also brimming with nutrients. Whether you are vegan, vegetarian, or just someone who enjoys trying new, healthy Breakfast or Lunch. this one is sure to impress. But first, let’s delve into the ingredients that make this dish shine and learn how to whip it up!

What is in Chickpea Flour Scramble Recipe?

Creating a Chickpea Flour Scramble is a breeze with these simple and wholesome ingredients:

• Chickpea Flour: The star of the recipe, chickpea flour (also known as besan) is rich in protein and fiber, making it an excellent choice for a filling meal.
• Nutritional Yeast Flakes: These not only enhance the flavor but also add a cheesy taste without dairy, perfect for those following a plant-based diet.
• Paprika Powder: This spice adds a sweet and smoky flavor, along with a beautiful color.
• Baking Powder: This ingredient helps to achieve a fluffier texture in your scramble.
• Garlic Powder and Onion Granules: These pantry staples bring a savory depth of flavor that complements the chickpea flour.
• Turmeric: Known for its vibrant color and health benefits, turmeric adds warmth and earthiness to the dish.
• Salt and black pepper: Essential for enhancing all the wonderful flavors.
• Water: To achieve the desired consistency, water binds the ingredients together.
• Fresh Herbs (e.g., parsley, cilantro, or basil): Adding a burst of freshness and color.
• Chopped Green Onions: For an added burst of flavor and crunch.
• Olive Oil or any cooking oil of your choice: To sauté and create that wonderful golden-brown color.

Key Takeaways

• This recipe is not only quick and easy to make, but it’s also incredibly versatile. Feel free to add in your favorite vegetables or spices to tailor the flavor to your liking.
• Chickpea flour scramble is a hearty, nutritious alternative to scrambled eggs, making it a fantastic option for breakfast, lunch, or dinner.

Health Benefits

Chickpea flour is loaded with good-for-you nutrients. It is a rich source of protein, fiber, and essential vitamins and minerals. Nutritional yeast is also fortified with B vitamins, making it a perfect choice for those looking to boost their nutritional intake. Additionally, the combination of spices like turmeric can aid in reducing inflammation and supporting health in various ways.

Make Ahead and Storage Tips

• You can prepare the dry mix in advance and store it in an airtight container for quick assembly on busy mornings.
• Leftover scramble can be stored in the fridge for up to 3 days. Simply reheat in a skillet or microwave and enjoy!

What to Serve with Chickpea Flour Scramble Recipe

Pair your chickpea flour scramble with:

• Toasted whole grain bread or avocado toast for a filling breakfast.
• A side salad with fresh greens, tomatoes, and your choice of dressing for a light lunch.
• Roasted vegetables or legumes for a satisfying dinner.

Recommended Tools to Make This Recipe

• Mixing bowls: To combine your ingredients seamlessly.
• Non-stick skillet: For easy cooking and cleanup.
• Spatula: To stir, flip, and serve your scramble.
• Measuring cups and spoons: To ensure perfect ingredient ratios.
• Airtight containers: For storing leftovers or prepped dry ingredients.

Variations

1. Veggie-Packed Scramble: Add bell peppers, spinach, kale, or tomatoes into the mix for a nutritious boost. Simply sauté the vegetables in the skillet before adding the chickpea flour batter.
2. Spicy Twist: Incorporate some finely chopped jalapeños or a pinch of cayenne pepper for a kick. You can also top your scramble with a spicy salsa or hot sauce.
3. Cheesy Flavor: Beyond nutritional yeast, try adding a sprinkle of vegan cheese or crumbled feta for an extra layer of flavor. For a nutty twist, sprinkle with hemp seeds or crushed nuts.
4. International Flavors: Experiment with spices such as cumin and coriander for a Middle Eastern flair, or add curry powder for a hint of Indian cuisine. Serve it with naan bread for an exotic twist!
5. Breakfast Burrito: Wrap the scramble in a tortilla with guacamole, salsa, and avocado for a satisfying breakfast burrito that’s perfect for on-the-go meals.

Serving Suggestions

• On Toast: Serve your chickpea flour scramble on a slice of whole-grain toast or sourdough for a hearty breakfast. This makes it more filling and adds another layer of texture.
• As a Bowl: Create a nourishing bowl by starting with a base of cooked quinoa or brown rice, topped with the scramble, fresh avocado, and a drizzle of tahini or your favorite dressing.
• With Salad: Pair the scramble with a fresh salad, incorporating seasonal vegetables like cucumbers, radishes, and greens to create a well-balanced meal.
• Brunch Dish: Serve it at brunch with a side of sautéed mushrooms and roasted potatoes for a perfect weekend treat.

Storing Leftovers

• Refrigeration: Any leftover chickpea flour scramble can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure that it cools down before sealing to avoid moisture buildup.
• Freezing: If you’d like to preserve the scramble for longer, consider freezing portions. Place it in an airtight container or freezer bag, separated into individual servings, and store it for up to 1 month.
• Reheating: When ready to eat, reheat in a skillet over medium heat until warmed through or microwave it until hot. If it seems dry, add a splash of water or olive oil while reheating.

Helpful Tips

• Don’t Overmix: When combining the dry ingredients and adding water, stir just until combined. Overmixing can lead to a dense texture.
• Taste as You Go: Adjust the seasonings to your liking. Don’t hesitate to add more salt, pepper, or spices according to your palate.
• Use Fresh Herbs: Fresh herbs add a vibrant taste, so consider adding them just before serving for the best flavor. You can also experiment with different herbs based on the season.
• Cook on Medium Heat: Cooking on medium heat will help achieve a crisp exterior while keeping the inside light and fluffy. Avoid high heat to prevent burning.
• Use Non-Stick Cookware: A non-stick skillet can make cooking and flipping the scramble easier while also reducing the amount of oil needed.

Chickpea Flour Scramble Recipe is a simple yet satisfying dish that can be enjoyed for Breakfast or Lunch. It’s not only packed with nutrients but also offers a delightful texture and flavor. Experiment with different vegetables and spices to make it your own, and enjoy this healthy, plant-based alternative to traditional scrambled eggs. Whether you’re vegan, vegetarian, or just looking to try something new, this recipe is sure to become a favorite in your meal rotation.

More Breakfast Recipes You’ll Love

• Fluffy Tofu Scramble
• Avocado and Egg Pita
• Avocado Toast with Tomato
• Vegetable Omelette with Broccoli
  
  

Chickpea Flour Scramble Recipe

Chickpea Flour Scramble is an easy nutritious and absolutely delicious recipe that you can whip up in a matter of minutes with its savory flavors and healthy ingredients it’s a meal that you can feel good about enjoying any time of the day.

Author: Jessica Maraite Cooking Method: Frying Cuisine: Amarican Courses: Breakfast, Lunch

Print Recipe

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Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Servings: 2 Calories: 205 Best Season: Suitable throughout the year

Ingredients

Servings

• 100 grams Chickpea flour

• 1 tablespoons Nutritional yeast flakes

• ¹⁄₂ teaspoon Paprika powder

• ¹⁄₂ teaspoon Baking powder

• ¹⁄₂ teaspoon Garlic powder

• ¹⁄₂ teaspoon Onion granules

• ¹⁄₂ teaspoon Turmeric

• Salt and Black pepper to taste

• 200 ml Water

• Fresh herbs ((e.g., parsley, cilantro, or basil))

• Chopped green onions to taste

• Olive oil cooking

Instructions

1. In a mixing bowl, combine the chickpea flour, nutritional yeast, paprika, baking powder garlic powder onion granules turmeric salt and pepper.

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1. Gradually add water while mixing until you achieve a smooth, pancake-like batter.

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1. Grease a nonstick skillet with a little oil and heat it over a low flame.

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1. Pour the chickpea batter into the heated pan.

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1. Stir constantly as it cooks, allowing it to set slightly, and continue until cooked through and slightly crispy on the bottom (about 5-7 minutes).

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1. Stir in the fresh herbs and chopped green onions, cooking for an additional minute or until just wilted.

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1. This scramble pairs well with toast avocado or as part of a hearty breakfast bowl.

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Nutrition Facts

Servings: 2 ServingCalories:205kcalTotal Fat:7gSaturated Fat: 1gSodium:354mgPotassium:572mgTotal Carbohydrate:27gDietary Fiber: 5gSugars: 4gProtein:12gVitamin A: 854IUVitamin C: 20mgCalcium: 80mgIron: 2.06mg

Note

Note 1: Chickpea flour is high in protein fiber and various vitamins and minerals, making it a nutritious base for a breakfast dish.

Note 2: Add chopped tomatoes, bell peppers or spinach for extra nutrition and color.

Note 3: Serve with avocado slices salsa or a side of roasted vegetables for a complete meal.

Note 4: Cooking time may vary depending on the stove and pan used. Be sure to adjust based on your preferences for texture.

Keywords: chickpea flour scramble,easy breakfast recipes,chickpea flour recipes