Roasted Butternut Squash with Tahini-Date Glaze is a delicious and nutritious dish that shines in the autumn months. Its natural sweetness pairs wonderfully with a rich tahini-date glaze, creating a delightful balance of flavors. This dish is not only visually appealing but also packed with vitamins and minerals, making it a perfect addition to any meal. Whether served as a Side Dish or a Main Course this recipe is sure to impress.
Roasted Butternut Squash with Tahini-Date Glaze: Easy and Delicious Recipe
Fall is a time when hearty vegetables take center stage, and what better way to showcase the season’s bounty than with a Side Dish that’s as delicious as it is nutritious? Enter Roasted Butternut Squash with Tahini-Date Glaze. This dish combines the nutty sweetness of roasted butternut squash with a creamy, decadent tahini-date glaze that adds a touch of sophistication. Whether it’s for a holiday feast, a Main Course party, or an everyday meal, this recipe is sure to impress.
What is in Roasted Butternut Squash with Tahini-Date Glaze?
For the Pumpkin
- Butternut Squash: Sweet and creamy, the star of the dish.
- Olive Oil: Helps in roasting and brings out the natural sweetness of squash.
- Cinnamon: Adds warmth and fragrance.
- Cumin: Provides an earthy flavor that complements the sweetness.
- Salt: Enhances the flavors.
For the Tahini-Date Glaze
- Pitted Medjool Dates: Their natural sweetness balances the earthiness of tahini.
- Tahini: This sesame paste brings creaminess and depth.
- Lemon Juice: Brightens the glaze with acidity.
- Maple Syrup: Adds an extra layer of sweetness.
- Warm Water: Adjusts the consistency of the glaze.
- Salt: Balances sweetness with a hint of savory.
To Serve
- Chopped Pistachios: Adds crunch and a touch of color.
- Toasted Sesame Seeds: Enhance the nutty flavor.
- Fresh Herbs: Parsley, mint, or cilantro elevate the dish with freshness.
Key Takeaways
- Flavorful Balance: The sweet and savory notes from the butternut squash and tahini-date glaze create a well-rounded flavor profile.
- Healthy Ingredients: Full of vitamins, minerals, and healthy fats, this dish is guilt-free indulgence.
- Versatile Serving Options: Great as a side dish or a main course, perfect for gatherings or family dinners.
Health Benefits
This dish is not only delicious but also packed with nutrients that offer numerous health benefits:
- Butternut Squash: Low in calories but high in essential vitamins and minerals, butternut squash is a nutritional powerhouse. It’s an excellent source of vitamin A, vitamin C, magnesium, and potassium. These nutrients support immune function, promote bone health, and help protect against chronic diseases like heart disease and cancer.
- Tahini: Made from ground sesame seeds, tahini is rich in healthy fats, vitamins, and minerals. It’s a good source of protein, phosphorus, lecithin, magnesium, potassium, and iron.
- The monounsaturated fats in tahini can help reduce cholesterol levels and lower the risk of heart diseas.
- Dates: As a natural sweetener, dates provide fiber, vitamins, and minerals. They contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation . Dates also have a low glycemic index, making them suitable for those managing blood sugar levels.
Make Ahead and Storage Tips
You can prepare the butternut squash in advance by cutting and storing it in the fridge until you’re ready to roast. The tahini-date glaze can also be made a day ahead and stored in an airtight container in the refrigerator. Leftovers can be stored in the fridge for up to 4 days.
What to Serve with Roasted Butternut Squash with Tahini-Date Glaze
This versatile dish pairs well with various accompaniments:
- Serve as a side dish with roasted meats like chicken or lamb.
- Incorporate into salads with mixed greens, quinoa, or farro.
- Use as a topping for flatbreads or pizzas.
- Serve with a dollop of yogurt or labneh on the side.
- Include in grain bowls with brown rice, couscous, or bulgur.
Recommended Tools to Make This Recipe
- Baking Sheet: A large sheet accommodates the squash for even roasting.
- Food Processor: Perfect for blending the tahini-date glaze.
- Cutting Board and Knife: For chopping the squash and herbs.
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red chili flakes to the tahini-date glaze for a spicy contrast to the sweetness of the butternut squash.
- Herbs and Aromatics: Incorporate garlic powder or fresh minced garlic into the olive oil mixture before roasting the squash for an added depth of flavor.
- Citrus Twist: Swap lemon juice for orange juice in the tahini-date glaze for a different citrus profile that blends beautifully with the squash.
- Nutty Additions: Stir in some almond butter or peanut butter for an even more decadent sauce. You can also top the finished dish with toasted walnuts or pecans for an extra crunch.
- Different Vegetables: Mix in or replace butternut squash with other seasonal vegetables like sweet potatoes, carrots, or beets for a colorful roasted medley.
- Garnish Variations: Instead of parsley or cilantro, try fresh dill or basil to give a different herbal flair to the final plate.
Serving Suggestions
- As a Main Dish: Serve the roasted butternut squash as a main course alongside a salad with quinoa, greens, and your choice of proteins (grilled chicken, chickpeas, or tofu) to form a well-rounded meal.
- Vegetable Bowls: Create a grain bowl by layering the roasted squash over a base of cooked farro or brown rice, topped with the tahini-date glaze and your favorite vegetables.
- Garnished Plate: On a platter, arrange slices of the squash artistically, drizzle the glaze generously over the top, and finish with a sprinkle of chopped herbs, pistachios, and sesame seeds for an elegant presentation.
- Tacos or Wraps: Use the roasted squash as a filling in warm tortillas, adding fresh greens and a drizzle of tahini-date glaze to create a satisfying wrap or taco meal.
Storing Leftovers
- Refrigeration: Store any leftover roasted butternut squash in an airtight container in the refrigerator for up to four days. The flavors will meld together nicely as it sits.
- Freezing: If you want to keep it longer, you can freeze the roasted squash. Spread it out on a baking sheet to freeze individually, then transfer to a freezer bag for later use (it can last up to three months). Reheat directly from frozen.
- Glaze Storage: The tahini-date glaze can also be stored in the refrigerator in an airtight container for up to one week. If it thickens, simply stir in a little warm water before using again.
Helpful Tips
- Perfect Roasting: Ensure the butternut squash pieces are cut uniformly to allow for even cooking. A rough chop can lead to some pieces being overcooked while others remain undercooked.
- Choosing Squash: When selecting butternut squash, look for a firm, smooth skin without blemishes. A heavier squash usually means more flesh inside.
- Prepping Ahead: For convenience, you can prepare the butternut squash and glaze the night before. Keep the squash covered in the fridge and the glaze in a separate container to mix just before serving.
- Check for Doneness: Roasting times can vary based on oven and cut size. Check for doneness by piercing the squash with a fork—it should be tender, with slightly caramelized edges.
- Adjusting Sweetness: Taste your tahini-date glaze before serving; feel free to adjust the sweetness by adding more dates or maple syrup if desired.
Roasted Butternut Squash with Tahini-Date Glaze is a delightful dish that combines the rich culinary traditions of the Middle East with modern flavors. Its versatility, nutritional benefits, and delicious taste make it a perfect addition to any meal. Whether you’re serving it as a Side Dish incorporating it into salads, or enjoying it as a Main Course this recipe is sure to impress your family and guests. So, grab your apron and get ready to create this mouthwatering dish in your own kitchen.
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Roasted Butternut Squash with Tahini-Date Glaze
Roasted Butternut Squash with Tahini-Date Glaze is not only easy to prepare but it also brings a burst of flavor and nutrition to your table with its vibrant colors and delightful taste.
Ingredients
For the Pumpkin
For the Tahini-Date Glaze
To serve
Instructions
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Preheat your oven to 200°C (400°F).
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Scoop out the seeds from the butternut squash after peeling it and halving it lengthwise. Then cut it into cubes (about 1-2 inches).
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In a large bowl, combine the cubed squash with olive oil, cinnamon, cumin, and salt. Toss until evenly coated.
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Using a parchment paper-lined baking sheet, arrange the seasoned squash cubes in the same layer.
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Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and lightly caramelized. You can stir them halfway through for even cooking.
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In a blender or food processor, combine the pitted Medjool dates, tahini, lemon juice, maple syrup, warm water, and salt.
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Blend until smooth and creamy. If the mixture is too thick, you can add a bit more warm water until you reach the desired consistency.
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Once the butternut squash is done roasting, transfer it to a serving plate.
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Drizzle the tahini-date glaze over the warm squash.
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Sprinkle chopped pistachios, toasted sesame seeds, and fresh herbs on top for garnish.
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Serve warm as a side dish or a flavorful main course. This dish pairs wonderfully with grains or can be enjoyed on its own.
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Feel free to adjust the seasonings and toppings based on your preferences. Enjoy your delicious roasted butternut squash.
Nutrition Facts
Servings: 4 ServingCalories:266kcalTotal Fat:20gSaturated Fat: 4gCholesterol:6mgSodium:240mgPotassium:440mgTotal Carbohydrate:28gDietary Fiber: 3gSugars: 9gProtein:7gVitamin A: 9872IUVitamin C: 23mgCalcium: 90mgIron: 3mg
Note
Note 1: Choose a squash that feels heavy for its size with a firm skin. Avoid any with soft spots or blemishes.
Note 2: Feel free to experiment with spices in the roasting mix. Nutmeg, paprika, or chili powder can add a nice twist.
Note 3: If you need a substitution for tahini, you can use almond butter or sunflower seed butter, though the flavor will vary slightly.
Note 4: This dish pairs well with quinoa, couscous, or a fresh green salad. It also makes for a great addition to a fall or Thanksgiving table.
