Creamy Butternut Squash Gnocchi is a delightful twist on the classic Italian dish, offering a rich and creamy texture that perfectly complements the earthy sweetness of squash. This Main Course is not only comforting but also packed with nutrients, making it a wonderful choice for fall and winter meals. Whether you’re a seasoned cook or a beginner, this recipe will guide you through creating a delicious homemade version that is sure to impress.
Creamy Butternut Squash Gnocchi: Easy and Delicious Recipes
Are you searching for a cozy, comforting Main Course that’s both healthy and irresistibly tasty? Look no further than Creamy Butternut Squash Gnocchi—a delightful, fall-inspired meal that’s surprisingly easy to make at home. This recipe combines tender gnocchi with a luscious, spiced butternut squash sauce, creating a perfect balance of sweetness and savory goodness. Let’s dive into everything you need to know about making this delicious dish!
What is in Creamy Butternut Squash Gnocchi?
This dish features two main components: the gnocchi and the creamy butternut squash sauce. Here’s a breakdown of the ingredients:
For the Sauce:
- Large butternut squash – the star ingredient, roasted or cooked until tender.
- Avocado oil – for roasting and sautéing.
- Onion chopped – adds depth and sweetness.
- Cloves garlic minced – for flavor.
- Pepper and salt – to taste.
- Paprika – for a smoky note.
- Pumpkin spice – adds warm, spicy flavor.
- Cinnamon – enhances the cozy aroma.
- Coconut milk – makes the sauce creamy and rich.
- Maple syrup – a touch of sweetness to balance the spices.
- Fresh sage leaves – for fragrant freshness.
Key Takeaways
- Flavorful and comforting: Combines the sweetness of butternut squash with aromatic spices and a creamy sauce.
- Easy to prepare: Uses simple ingredients and straightforward techniques, making it suitable for weeknight meals.
- Versatile: Can be customized with different proteins, spices, or garnishes to suit your taste.
- Healthy and nourishing: Rich in vitamins, fiber, and healthy fats, especially when made with wholesome ingredients.
Health Benefits
- Rich in Vitamins: Butternut squash provides a high dose of vitamins A and C, supporting immune function and healthy vision.
- High in Fiber: Promotes digestive health and keeps you full longer.
- Anti-inflammatory Spices: Cinnamon, pumpkin spice, and paprika have anti-inflammatory properties that may help reduce inflammation.
- Healthy Fats: Coconut milk offers beneficial fats that support brain health and satiety.
- Plant-Based Goodness: This dish is naturally vegan and free of processed ingredients, making it suitable for various dietary preferences.
Make Ahead and Storage Tips
- Prepare the sauce in advance: Make the sauce a day ahead and store it in an airtight container in the refrigerator.
- Cooked gnocchi: You can cook the gnocchi beforehand and keep them refrigerated for up to 24 hours.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of coconut milk if needed to restore creaminess.
What to Serve with Creamy Butternut Squash Gnocchi
- Fresh salad: A simple arugula or mixed greens salad with lemon vinaigrette complements the richness.
- Roasted vegetables: Brussel sprouts, carrots, or sweet potatoes enhance the seasonal flavors.
- Crusty bread or baguette: Perfect for sopping up the creamy sauce.
- Garnishes: Top with toasted pumpkin seeds, chopped herbs, or extra sage leaves for added texture and aroma.
Recommended Tools to Make This Recipe
- Baking sheet: For roasting or baking the butternut squash.
- Blender or immersion blender: To purée the cooked squash into a smooth sauce.
- Large skillet or sauté pan: To cook the gnocchi and simmer the sauce.
- Knife and chopping board: For prepping onion and garlic.
- Measuring cups and spoons: For accurate ingredient measurement.
Variations
- Add protein: Incorporate sautéed chickpeas, tempeh, or tofu for added nutrition.
- Spice level: Include red pepper flakes or cayenne pepper for some heat.
- Make it gluten-free: Use gluten-free gnocchi or make your own from sweet potato or cauliflower.
- Cheesy twist: Sprinkle nutritional yeast, vegan cheese, or grated dairy cheese on top.
- Herb infusions: Mix in thyme, rosemary, or basil for different aromatic profiles.
Serving Suggestions
- Garnish generously: Fresh sage leaves, chopped parsley, or microgreens add brightness.
- Pair with grains: Serve over cooked quinoa, rice, or polenta for a more filling meal.
- Add crunch: Top with toasted nuts or seeds for texture contrast.
- Finish with a drizzle: Balsamic reduction or a splash of good-quality olive oil elevates the dish.
Storing Leftovers
- Container: Use airtight containers for best freshness.
- Reheating: Gently reheat on the stovetop with a splash of coconut milk or water to loosen the sauce.
- Shelf life: Consume within 3 days for optimal flavor and texture.
Helpful Tips
- Roast the squash: For a sweeter, more caramelized flavor, roast the butternut squash instead of boiling it.
- Cook gnocchi until they float: This indicates they are done; avoid overcooking to prevent mushiness.
- Adjust spice levels: Taste and tweak the amount of cinnamon, pumpkin spice, or paprika during cooking.
- Blend thoroughly: Ensure the sauce is smooth and creamy for the best texture.
- Use fresh herbs: Adds brightness and enhances flavor.
Creamy Butternut Squash Gnocchi is a wonderful comfort food that balances flavors and textures beautifully. Its vibrant color and rich taste make it a perfect choice for family Main Course or special occasions. With this simple recipe, you can bring a touch of Italian cuisine to your table while enjoying the seasonal flavors of fall. Give it a try, and savor each delightful bite.
More Delicious Recipes You’ll Love
- Nourishing Turmeric Lemon Rice
- Creamy Bacon and Mushroom Pasta
- Italian Meatballs in Arrabbiata Sauce
- Fried Zucchini with Tomato Sauce
Creamy Butternut Squash Gnocchi
Creamy Butternut Squash Gnocchi is a delightful combination of comfort and sophistication with its simple ingredients health benefits and customizable options it’s a recipe.
Ingredients
For the Sauce
Instructions
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Preheat your oven to 400°F (200°C).
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Peel and cube the butternut squash.
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Toss the cubes with 1 tablespoon of avocado oil, salt, and pepper.
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Roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.
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Let cool slightly, then blend or mash until smooth.
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One tablespoon of avocado oil should be heated over medium heat in a large skillet.
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Cook the chopped onion for approximately five minutes, or until it becomes transparent.
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Add minced garlic, cook for another minute until fragrant.
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Stir in the roasted butternut squash puree, paprika, pumpkin spice, cinnamon, salt, and pepper.
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Stir together the maple syrup and coconut milk after adding them. Add the sage leaves.
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Allow flavors to mingle by bringing to a gentle simmer and cooking for 5 to 7 minutes.
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Remove the sage leaves before serving if desired.
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Prepare gnocchi according to package instructions, typically boiling until they float.
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Drain and add to the sauce, tossing gently to coat.
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Serve hot garnished with fresh sage or herbs if desired.
Nutrition Facts
Servings: 4 ServingCalories:338kcalTotal Fat:10gSaturated Fat: 4gCholesterol:11mgSodium:667mgPotassium:432mgTotal Carbohydrate:52gDietary Fiber: 3gSugars: 2gProtein:13gVitamin A: 1185IUVitamin C: 24mgCalcium: 191mgIron: 4mg
Note
Note 1: Roasting the butternut squash enhances its sweetness and adds depth to the sauce. Make sure to roast until slightly caramelized for extra flavor.
Note 2: Add the spices and salt after tasting the sauce. The roasting process can intensify sweetness, so adjust seasonings accordingly.
Note 3: If the sauce becomes too thick, thin it out with a little more coconut milk or vegetable broth. If too thin, thicken by simmering a little longer.
