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4-Ingredient Chicken Fillet

4-Ingredient Chicken Fillet

4-Ingredient Chicken Fillet recipe combines simplicity with flavor, making it a perfect choice for a quick, healthy meal. With minimal ingredients and preparation, this recipe delivers a rich, satisfying taste, customizable to any preference. Whether you are short on time or simply looking for a nutritious, low-fuss meal, this chicken fillet recipe is the ideal option. With tips for changes, nutritional benefits and ideal side dishes.

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins
Servings 4
Calories 315
Best Season Suitable throughout the year
Description

4-Ingredient Chicken Fillet recipe is appealing for its simplicity and efficiency, making it a popular choice for busy individuals and families with a variety of options available, from baked to slow-cooked dishes, these recipes cater to diverse tastes and dietary requirements its simplicity and effectiveness make it a staple in many households.

Ingredients
  • 400 grams Chicken fillet
  • Salt and pepper to taste
  • 1/2 teaspoon Curry powder
  • 1 teaspoon Mustard
  • 1 1/2 tablespoons Vegetable oil
  • 2 Small onions thinly sliced
  • 500 grams Potatoes thinly sliced
  • Tomatoes thinly sliced
  • Italian herbs
  • Olive oil
  • 70 grams Cheese
  • Fresh herbs like dill (optional)
Instructions

  1. Preheat your oven to 180 degrees celsius.

  2. Marinate the chicken pieces with salt, pepper, curry powder, mustard, and vegetable oil. Mix well and set aside.

  3. Place the sliced potatoes in the parchment paper molds, season with salt and pepper.

  4. Add the marinated chicken on top of the potatoes, followed by the sliced onions and tomatoes.

  5. Sprinkle with Italian herbs if desired and drizzle with olive oil.

  6. After the oven has been warmed, put the baking tray inside and bake it for 20 minutes.

  7. After 20 minutes, sprinkle the dish with cheese and return it to the oven for another 15 minutes or until the cheese is melted and bubbly.

  8. Remove from the oven and garnish with fresh herbs like dill before serving.

  9. Enjoy your delicious chicken potato bake.

Nutrition Facts

Servings: 4 ServingCalories:315kcalTotal Fat:12gSaturated Fat: 3gCholesterol:74mgSodium:224mgPotassium:468mgTotal Carbohydrate:5gDietary Fiber: 1gSugars: 2gProtein:54gVitamin A: 1345IUVitamin C: 6mgCalcium: 3mgIron: 2mg

Note

For crispier potatoes, parboil them for 5-7 minutes before layering them in the bake.

Various veggies, such bell peppers or zucchini, can be added.

Try a variety of cheeses to get a range of flavor qualities.

Add chicken thighs rather than chicken breasts to a deeper taste. Adjust cooking time accordingly, as thighs will take longer to cook.

Keywords: 4-Ingredient Chicken Fillet, Quick Chicken Recipe, Easy Chicken Dinner, Simple Chicken Fillet, Chicken Fillet Recipe, Healthy Chicken Fillet,
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Read it online: https://cookieandkatie.com/recipe/4-ingredient-chicken-fillet/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!