Avocado Patties with Egg Filling are a delightful fusion of flavors and textures, ideal for Appetizer or a Snack. This dish combines the creamy richness of avocados with the protein-packed goodness of eggs, making it not only delicious but also nutritious. With their vibrant green color and satisfying crunch, these patties are sure to impress both family and friends.

Avocado Patties with Egg Filling: Easy and Delicious Recipes

If you’re on the lookout for flavorful and nutritious meal options, then look no further! Avocado Patties with Egg Filling are a delightful Appetizer or a Snack that combines creaminess, protein, and robust flavors, all while being simple to prepare. In this blog post, we’ll dive into what makes these patties so special, explore their health benefits, provide tips for making them ahead of time, and suggest some serving options. Let’s get cooking!

What is in Avocado Patties with Egg Filling?

For the Avocado Patties:

The base of these decadent patties is a fabulous mix of:

• Avocado diced: Ripe avocado adds creaminess and healthy fats.
• Egg: Binding the mixture together while also providing protein.
• Grated Parmesan cheese: Added for richness and flavor.
• Salt and Black pepper to taste: Essential seasonings for any dish.
• Italian herbs (e.g., oregano, basil): A dash of these herbs gives the patties a fresh aroma and taste.

For the Filling:

The delicious surprise inside includes:

• Hard-boiled eggs: These provide a rich, hearty flavor and chewy texture.
• Grated processed cheese (e.g., cheese slice or Cheddar): Adds a melty element that enhances the filling.
• Grated garlic cloves: A hint of garlic gives depth and warmth to the flavor.
• Fresh chopped parsley to taste: This adds freshness and a pop of color.
• Salt and Black pepper to taste: Just like in the patties, seasoning is key here.
• Sour cream: Adds creaminess and a tangy kick to the filling.

Key Takeaways

• Avocado patties with egg filling are a nutritious and versatile dish suitable for any meal of the day.
• The combination of avocados and eggs provides a balance of healthy fats and high-quality protein.
• This recipe can be easily customized with various herbs, spices, and cheeses to suit different tastes.
• Proper storage and make-ahead techniques can help maintain the freshness and quality of the dish.

Health Benefits

The main ingredients in this recipe offer numerous health advantages:

• Avocados: Rich in monounsaturated fats, avocados support heart health by helping to lower bad cholesterol levels and increase good cholesterol levels. They’re also an excellent source of fiber, which aids in digestion and helps maintain a healthy gut microbiome.
• Eggs: Eggs are a nutrient powerhouse, providing high-quality protein and essential amino acids necessary for muscle building and repair. They’re rich in vitamins such as D, B6, B12, and minerals like zinc, iron, and copper, which are crucial for maintaining energy levels, brain health, and immune function.
• Cheese: While cheese should be consumed in moderation, it’s a good source of calcium, which is essential for bone health. It also provides protein and fat, contributing to satiety and energy.
• Herbs: Herbs like oregano, basil, and parsley not only add flavor but also offer health benefits. They’re rich in antioxidants, which help fight inflammation and reduce the risk of chronic diseases

Make Ahead and Storage Tips

To ensure your avocado patties with egg filling stay fresh and delicious, follow these storage and make-ahead tips:

• Prepare patties in advance: You can make the patties ahead of time and store them in the refrigerator for up to a day before cooking. For longer storage, freeze the uncooked patties by wrapping them individually in plastic wrap and placing them in a freezer-safe bag.
• Store egg filling separately: Prepare the egg filling and store it in an airtight container in the refrigerator. Assemble the patties just before cooking to maintain freshness and texture.
• Prevent avocado browning: If you have leftover avocado, brush the exposed flesh with lemon or lime juice to slow oxidation. Wrap tightly with plastic wrap and store in the refrigerator for about a day.
• Freeze mashed avocado: For longer storage, mash avocados and add lemon juice to preserve color. Store in airtight containers or freezer bags for up to three months

What to Serve with Avocado Patties with Egg Filling

Complement your avocado patties with these delicious side dishes:

• Fresh salads: A light salad with kale, spinach, or arugula pairs well with the richness of the patties. Try a citrus Napa cabbage salad or a watermelon and avocado salad for a refreshing contrast.
• Roasted vegetables: Serve alongside roasted sweet potatoes or carrots seasoned with herbs and spices for a sweet and savory balance.
• Grilled corn: Grilled corn on the cob seasoned with lime and chili powder adds a smoky and spicy element that complements the creamy avocado patties.
• Salsa or guacamole: A side of homemade salsa or guacamole enhances the flavors of the patties and provides a fresh, zesty accompaniment.
• Whole grains: A simple side of seasoned rice or quinoa can provide a hearty base for the meal, allowing the flavors of the avocado patties to shine.

Recommended Tools to Make This Recipe

Having the right kitchen tools can significantly enhance your cooking experience. Here are some recommended tools for making avocado patties with egg filling:

• Chef’s knife: A high-quality chef’s knife is essential for dicing avocados and chopping herbs efficiently.
• Cutting board: Invest in a durable wood cutting board, which is gentle on your knives and can be maintained with regular oiling and sanding.
• Molcajete (Mortar and Pestle): This traditional tool is excellent for mashing avocados and grinding garlic and herbs.
• Food processor or blender: Useful for pureeing ingredients like avocado and cheese for a smooth consistency.
• Digital scale: For precise measurement of ingredients, ensuring the right balance of flavors and textures.
• Non-stick or cast-iron skillet: Ideal for cooking the patties, providing even heat distribution.
• Mixing bowls: A set of various sizes for combining ingredients for the patties and egg filling.

Variations

Feel free to customize your avocado patties with these fun variations:

• Spicy Twist: Add a teaspoon of chili powder, cayenne pepper, or finely chopped jalapeños to the avocado mixture for some heat.
• Mediterranean Flavor: Incorporate ingredients like finely chopped sun-dried tomatoes, olives, or feta cheese to give your patties a Mediterranean flair.
• Sweet Potato Addition: Mash some cooked sweet potato and mix it into the avocado base for a hint of sweetness and added nutrition.
• Herb Variants: Experiment with different herbs such as cilantro, dill, or chives to give your patties a unique flavor profile.
• Protein Boost: Add in cooked and crumbled bacon or sausage to the egg filling for a savory, protein-packed treat.
• Vegan Version: Substitute the egg with flaxseed meal or a vegan egg replacer and use nutritional yeast instead of Parmesan for a vegan twist.
• Cheese Lovers’ Delight: Try blending in various cheeses, such as mozzarella or pepper jack, in both the patties and the filling for ultimate cheesiness.

Serving Suggestions

These avocado patties are versatile and can be served in various ways:

• With Dips: Pair the patties with a variety of dips, such as guacamole, ranch dressing, tzatziki, or spicy mayo to enhance the flavor.
• On a Bun: Serve the patties on toasted whole grain buns like a burger, topped with lettuce, tomato, and a spread of your choice.
• In Salad Bowls: Serve them over a bed of mixed greens with cherry tomatoes, cucumbers, and a lemon vinaigrette for a fresh and healthy meal.
• As an Appetizer: Cut the patties into bite-sized pieces and serve with toothpicks and a dipping sauce for a delightful appetizer at parties.
• Breakfast Platter: Pair the avocado patties with poached eggs, avocado slices, and whole grain toast for a wholesome breakfast option.

Storing Leftovers

Proper storage can help you enjoy your leftover avocado patties:

• Refrigerating: Once cooled, store leftover patties in an airtight container in the fridge for up to 3 days. Reheat them in a skillet or oven to retain their crispiness.
• Freezing: If you want to store them for a longer period, place uncooked or cooked patties on a baking sheet lined with parchment paper, freeze until solid, then transfer them to freezer bags. They can be frozen for up to 3 months.
• Reheating: To reheat, place frozen patties directly in a preheated oven (375°F/190°C) for about 15-20 minutes or until heated through and crispy.

Helpful Tips

Maximize your cooking experience with these helpful tips:

• Choosing Avocados: Make sure to choose ripe avocados that yield slightly to pressure for the creamiest texture.
• Adjusting Consistency: If your mixture is too runny, try incorporating a small amount of breadcrumbs or flour until you achieve the desired consistency for frying or baking.
• Avoid Browning: To prevent the avocado from browning, use fresh lime or lemon juice in the mixture, which will add flavor and keep the color vibrant.
• Cooking Method: For a healthier alternative, bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until they are golden brown.
• Test Fry: Before cooking all the patties, consider frying one as a test to check for seasoning and adjust accordingly.
• Enjoy Fresh: For the best flavor and texture, enjoy the patties fresh out of the pan or oven, but they also taste great as leftovers.

Avocado Patties with Egg Filling are not only simple to make but also versatile and satisfying. They’re a fantastic way to incorporate more whole foods into your diet while enjoying a dish that appeals to the taste buds. Whether served as a Appetizer or a Snack these patties are sure to impress family and friends alike. Try this recipe today and savor the delicious combination of flavors and textures.

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