Avocado Spinach Tortilla Chips Snacking has evolved over the years, with many health-conscious individuals seeking tasty yet nutritious options. Traditional potato chips often fall short in terms of nutrition, leading to a growing interest in alternatives. Avocado Spinach Tortilla Chips are a delicious and healthy Salad that combines the creamy goodness of avocados with the nutritional benefits of spinach. This article delves into the ingredients, health benefits, and easy preparation of these delightful chips.

Avocado Spinach Tortilla Chips: Easy and Delicious Recipes

If you’re looking for a satisfying snack that’s not only delightful to munch on but also packed with nutrients, then look no further than Avocado Spinach Tortilla Chips. With their vibrant colors and amazing flavors, these chips can jazz up any get-together or serve as a healthy afternoon Salad. In this blog post, we’ll explore what goes into these tasty treats, health benefits, storage tips, and even suggestions on what to serve with them!

What is in Avocado Spinach Tortilla Chips?

Creating Avocado Spinach Tortilla Chips is deceptively easy, with straightforward ingredients that are likely already in your pantry or refrigerator. Here’s a closer look at what makes these chips so special:

• Head of cabbage, shredded: This adds a nice crunch and a nutritious base while providing fiber and essential vitamins.
• Cucumbers, diced into small cubes: Refreshing and hydrating, cucumbers lend a crisp texture and a burst of natural flavor.
• Salt to taste: A little bit of salt elevates the flavors and balances the earthy tastes of the vegetables.
• Ripe avocado: The star of the show! Creamy and rich, avocados are packed with healthy fats, making these chips incredibly satisfying.
• A bunch of fresh spinach: Spinach is full of iron and vitamins, adding a vibrant green hue as well as health benefits.
• A small handful of fresh parsley: This aromatic herb not only adds freshness but also provides additional nutrients.
• Lemon juice: A splash of lemon juice brightens up the flavors and adds a refreshing zing.
• Cashews: Blended into your mix, cashews contribute creaminess and a subtle sweetness, enhancing the overall flavor profile.
• Water: Adjust this as needed to get your desired consistency for the chip mixture.
• Tortilla: The foundation of your chip. Whole wheat or corn tortillas both work wonderfully!
• Olive oil for brushing: A light brush of olive oil helps to ensure a crispy texture when baked.

Health Benefits

One of the best things about Avocado Spinach Tortilla Chips is the health benefits. Not only are avocado and spinach packed with nutrients, but they also provide various health advantages:

• Rich in Healthy Fats: The avocado offers monounsaturated fats that are good for your heart and can help lower bad cholesterol levels.
• High in Fiber: The combination of cabbage, cucumbers, and spinach will keep you feeling full, aiding in digestion.
• Loaded with Vitamins and Minerals: All the ingredients, especially greens like spinach and parsley, provide vital vitamins A, C, and K, along with important minerals like calcium and iron.
• Antioxidant Properties: Ingredients like spinach and parsley contain antioxidants that help fend off free radicals in the body.

Make Ahead and Storage Tips

Making Avocado Spinach Tortilla Chips is a great option for prepping, and you can easily make them in advance:

• Preparation: Assemble your mixture of green ingredients and store it in an airtight container in the refrigerator for up to three days before you plan to make the chips.
• Storage: Once baked, allow the chips to cool completely, then store them in an airtight container. They can last up to a week, though they are best enjoyed fresh from the oven.

What to Serve with Avocado Spinach Tortilla Chips

These chips are versatile and can be paired with a variety of dips and accompaniments:

• Guacamole: Enhance your avocado experience with some freshly made guacamole.
• Hummus: The creamy texture of hummus complements the chips beautifully.
• Salsa: A zesty tomato salsa can provide a refreshing contrast.
• Greek Yogurt Dip: Create a tangy yogurt dip with herbs for a lighter option.

Recommended Tools to Make This Recipe

To whip up these delightful chips, you’ll need a few basic kitchen tools:

• Blender/Food Processor: To blend all the ingredients into a creamy mixture.
• Baking Sheet: For spreading the chip mixture and baking.
• Parchment Paper: Lining your baking sheet helps prevent sticking.
• Brush: For applying olive oil to the tortillas.
• Knife and Cutting Board: For chopping fresh veggies.

Variations

• Spicy Avocado Spinach Tortilla Chips: For those who love a kick, add jalapeños or red pepper flakes to the mix. You could also serve them with a spicy salsa or avocado hot sauce for an extra punch.
• Herb-Infused Chips: Experiment with fresh or dried herbs. Try adding cilantro, dill, or basil to your mixture for new flavor profiles.
• Cheesy Chips: Incorporate nutritional yeast for a cheesy flavor that’s dairy-free, or sprinkle some grated cheese over the chips before baking for a gooey indulgence.
• Nutty Crunch: Add chopped nuts like almonds or walnuts to the mixture for an extra crunch and a nutritional boost.
• Savory Spinach & Beet Chips: For a different color and taste, consider adding roasted or boiled beets to the mix. The earthy sweetness of beets beautifully complements the other flavors.
• Grain-Free Option: For a gluten-free alternative, use almond flour or coconut flour mixed with the spinach and avocado puree to form a doughy chip.

Serving Suggestions

Making Avocado Spinach Tortilla Chips is just the beginning—pair them with delightful dips and accompaniments to elevate your snacking experience:

• Creamy Avocado Dip: Combine ripe avocados with Greek yogurt, lime juice, and a pinch of salt for an additional creamy dip.
• Sour Cream and Chives: Offer a classic sour cream dip topped with fresh chives for a refreshing addition.
• Mediterranean Inspired: Serve with tzatziki sauce—a refreshing blend of yogurt, cucumber, garlic, and dill—for a Mediterranean twist.
• Fresh Vegetable Platter: Present these chips alongside a variety of fresh veggies like carrot sticks, bell pepper strips, and cherry tomatoes for a nutritious snacking platter.
• Ceviche or Shrimp Salsa: Pair with a light ceviche or shrimp salsa for a refreshing seafood option that balances the richness of the avocado.

Storing Leftovers

One of the best parts about these tortilla chips is that they can be made in advance. Here’s how to properly store any leftovers:

• After Baking: Let your chips cool completely on the baking sheet. Once cooled, transfer them to an airtight container.
• In the Refrigerator: If kept in the fridge, the chips will stay fresh for about 3 to 5 days. Just be sure to separate layers with parchment paper to keep them from sticking together.
• Freezing Chips: If you want to prolong their shelf life, you can freeze the baked chips. Place them in a single layer on a baking sheet in the freezer until frozen solid, then transfer them to a freezer bag. They can be stored for up to 2 months. Reheat in the oven to bring back their crispiness.
• Unbaked Mixture: If you have leftover avocado spinach mixture, store it in an airtight container in the fridge and use it within 1 to 2 days. You can bake fresh chips from the mixture as needed!

Helpful Tips

• Selecting Avocados: Choose ripe avocados that yield slightly when gently squeezed. They should be dark green; avoid avocados with large dark spots or blemishes.
• Balancing Flavors: Taste your mixture before baking and adjust the seasoning with salt, lemon juice, or spices to achieve a flavor profile that you love.
• Baking Temperature: Bake your chips at a higher temperature (around 375°F or 190°C) for a crispy texture, but keep an eye on them to avoid burning.
• Uniform Size: When shaping or cutting your tortilla chips, try to keep them uniform in size for even cooking.
• Experiment: Don’t hesitate to get creative! Snack time is all about enjoyment, so try out different ingredients and combinations.

Avocado Spinach Tortilla Chips are a delicious twist to your traditional Salad and a wonderful addition to any meal. Packed with flavor and nutrients, these chips are an enjoyable way to provide your body with the goodness it needs. Whether you enjoy them at a party, as part of a casual evening at home, or simply on-the-go, they are bound to impress. Get ready to indulge in this guilt-free munchie that’s easy to prepare and even easier to enjoy! Happy snacking.

More Salad Recipes You’ll Love

• Avocado Chicken Salad Recipe
• Simple Lettuce Avocado Salad
• Colorful Pepper and Feta Salad
• My Favorite Beet Salad
  
  

Avocado Spinach Tortilla Chips

Avocado Spinach Tortilla Chips are not only a flavorful alternative to conventional snacks but also an excellent way to incorporate more greens into your diet with their crunchy texture and rich taste these chips are sure to satisfy your cravings without compromising on health.

Author: Jessica Maraite Cooking Method: Baking and Blender Cuisine: Amarican Courses: Salad

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Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Servings: 2 Calories: 374 Best Season: Suitable throughout the year

Ingredients

Servings

For the Salad

• ¹⁄₂ Head of cabbage shredded

• 2 Cucumbers diced into small cubes

• Salt to taste

For the Avocado Dressing

• 1 Ripe avocado

• 1 Bunch of fresh spinach

• A small handful of fresh parsley

• ¹⁄₂ Lemon juice

• 50 grams Cashews

• 100 ml Water adjust for desired consistency

For the Tortilla Chips

• 1 Tortilla

• A little salt

• Olive oil for brushing

Instructions

1. In a bowl, combine the shredded cabbage and diced cucumbers. Add salt to taste and mix well.
   
   

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1. In a blender, combine the avocado, spinach, parsley, lemon juice, cashews, and water.

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1. Blend until smooth and creamy. Adjust the water if you want a thinner consistency. Set aside.

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1. Preheat your oven to 180°C (350°F).

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1. Cut the tortilla into triangles (nacho style).

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1. Place the tortilla triangles in a baking dish and brush lightly with olive oil. Sprinkle a little salt on top.
   
   

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1. Bake in the preheated oven for about 15 minutes, or until they are crispy and golden, watching closely to avoid burning.

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1. Mix the avocado dressing with the cabbage and cucumber mixture until well combined.

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1. Enjoy your fresh and flavorful salad with a healthy twist of avocado dressing and crispy chips.

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Nutrition Facts

Servings: 2 ServingCalories:374kcalTotal Fat:19gSaturated Fat: 5gSodium:444mgPotassium:232mgTotal Carbohydrate:50gDietary Fiber: 23gSugars: 3gProtein:20gVitamin A: 778IUVitamin C: 22mgCalcium: 151mgIron: 3mg

Note

Note 1: You can add other vegetables to the salad such as diced bell peppers grated carrots, or cherry tomatoes for extra color and nutrition.

Note 2: Feel free to substitute the cashews with other nuts or seeds like almonds, sunflower seeds, or walnuts, depending on your preference or dietary needs.

Note 3: This recipe is vegetarian and can be made vegan by ensuring the tortillias are made without lard.

Note 4: You can prepare the avocado dressing in advance, but it’s best to store it in an airtight container to prevent browning.

Keywords: avocado spinach salad, baked tortilla chips, healthy salad recipe