Avocado Toast

Learn the nutritional benefits of avocado toast and why it’s a healthy option for any meal.
Avocado Toast pinit

Avocado Toast has quickly become a staple on modern breakfast menus around the world. With its creamy texture, delicate flavors, and numerous health benefits, avocado toast is a versatile and nutritious snack option. You can create a delicious and nutritious avocado toast that can be customized to your liking. Whether you stick to the classic recipe or explore creative variations, avocado toast is sure to become a staple in your kitchen.

Avocado Toast

Avocado Toast isn’t just a trendy dish it’s a testament to the evolving landscape of modern cuisine its combination of health benefits, simplicity, and adaptability makes it a favorite among many whether enjoyed as a quick breakfast or a snack, avocado toast is here to stay.

Avocado Toast
Prep Time 7 mins Cook Time 3 mins Total Time 10 mins Servings: 2 Calories: 241 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a medium-sized frying pan, heat a small amount of vegetable oil.

  1. Place the bread slices in the pan and toast until golden brown on both sides.

  1. Cut the tomatoes into cubes and set aside.

  1. Cut the avocado in half, remove the pit, and scoop the pulp into a bowl.With a knife, crush the avocado into smooth.

  1. Add a little salt to the mashed avocado then mix in the diced tomatoes and mix well.

  1. Peel the garlic clove and then chop it in two. Rub the cut side of the garlic on the toasted bread slices to infuse the garlic flavor.

  1. Spread the mashed avocado mixture over the garlic-soaked toast.

  1. Garnish the avocado toast with chopped tomatoes. Enjoy this delicious and easy avocado toast.

  1. I hope you enjoy making and eating this delicious dish! Allow me know in the event you want any support.

Nutrition Facts

Servings: 2 ServingCalories:241kcalTotal Fat:14gSaturated Fat: 3gTrans Fat: 0.04gSodium:142mgPotassium:554mgTotal Carbohydrate:24gDietary Fiber: 6gSugars: 1gProtein:7gVitamin A: 156IUVitamin C: 16mgCalcium: 50mgIron: 1mg

Note

  • Select an avocado that feels somewhat squishy to the touch. This ensures it will be creamy and easy to mash.
  • Use your favorite bread! Sourdough, multigrain, or even rye can add great flavor.
  • Add a pinch of red pepper flakes or a squeeze of lemon juice to the avocado mixture for a bit of heat or tang.
  • Top your avocado toast with other ingredients like crumbled feta cheese, a drizzle of honey, or a sprinkle of Everything Bagel seasoning.
Keywords: Avocado Toast,Easy Avocado Toast,Healthy Avocado Toast,Avocado on Toast

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Jessica Maraite

A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

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