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Avocado Toast

Avocado Toast
Prep Time 7 mins
Cook Time 3 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 2
Calories: 241
Best Season: Suitable throughout the year
Description

Avocado Toast isn’t just a trendy dish it’s a testament to the evolving landscape of modern cuisine its combination of health benefits, simplicity, and adaptability makes it a favorite among many whether enjoyed as a quick breakfast or a snack, avocado toast is here to stay.

Ingredients
  • 2 Ripe avocado
  • 4 Slices of bread
  • 2 Tomato
  • Vegetable oil
  • Salt
  • 2 Clove of garlic
Instructions
  1. 1

    In a medium-sized frying pan, heat a small amount of vegetable oil.

  2. 2

    Place the bread slices in the pan and toast until golden brown on both sides.

  3. 3

    Cut the tomatoes into cubes and set aside.

  4. 4

    Cut the avocado in half, remove the pit, and scoop the pulp into a bowl.With a knife, crush the avocado into smooth.

  5. 5

    Add a little salt to the mashed avocado then mix in the diced tomatoes and mix well.

  6. 6

    Peel the garlic clove and then chop it in two. Rub the cut side of the garlic on the toasted bread slices to infuse the garlic flavor.

  7. 7

    Spread the mashed avocado mixture over the garlic-soaked toast.

  8. 8

    Garnish the avocado toast with chopped tomatoes. Enjoy this delicious and easy avocado toast.

  9. 9

    I hope you enjoy making and eating this delicious dish! Allow me know in the event you want any support.

Nutrition Facts

Servings: 2 ServingCalories:241kcalTotal Fat:14gSaturated Fat: 3gTrans Fat: 0.04gSodium:142mgPotassium:554mgTotal Carbohydrate:24gDietary Fiber: 6gSugars: 1gProtein:7gVitamin A: 156IUVitamin C: 16mgCalcium: 50mgIron: 1mg

Note
  • Select an avocado that feels somewhat squishy to the touch. This ensures it will be creamy and easy to mash.
  • Use your favorite bread! Sourdough, multigrain, or even rye can add great flavor.
  • Add a pinch of red pepper flakes or a squeeze of lemon juice to the avocado mixture for a bit of heat or tang.
  • Top your avocado toast with other ingredients like crumbled feta cheese, a drizzle of honey, or a sprinkle of Everything Bagel seasoning.
Keywords: Avocado Toast,Easy Avocado Toast,Healthy Avocado Toast,Avocado on Toast
Read it online: https://cookieandkatie.com/recipe/avocado-toast/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!