Baked Broccoli Stuffed Mushrooms are a delightful and nutritious Appetizer that brings together the earthy flavors of mushrooms and the vibrant taste of broccoli. This dish is not only easy to prepare but also offers a great way to incorporate vegetables into your diet. Perfect for parties, family gatherings, or as a savory Side Dish, these stuffed mushrooms are sure to impress your guests.
Baked Broccoli Stuffed Mushrooms: Easy and Delicious Recipes
Are you on the lookout for a dish that packs a punch with flavor but is equally easy to prepare? Look no further than Baked Broccoli Stuffed Mushrooms! This delightful recipe features juicy mushrooms filled with a savory mixture of broccoli, cheese, and spices, making it a perfect Appetizer or Side Dish. Let’s dive into the details of what goes into these scrumptious bites!
What is in Baked Broccoli Stuffed Mushrooms?
The heart of Baked Broccoli Stuffed Mushrooms lies in its fresh, wholesome ingredients. Here’s what you’ll need:
- Head of broccoli, cut into thin strips: This nutritious vegetable is packed with vitamins and adds a delightful crunch.
- Eggs: They bind the filling together while adding a bit of richness.
- Salt and Black pepper to taste: Essential seasonings that enhance the flavors.
- Flour: A touch of flour helps to thicken the filling.
- Olive oil for frying: Adds flavor and keeps things moist during cooking.
- Onion, chopped: Aromatic and slightly sweet when cooked, onions deepen the flavor profile of the filling.
- Red pepper, chopped: Adds a pop of color and a mild sweetness.
- Mushrooms, chopped: Use the stems from the mushrooms you’re stuffing. They blend seamlessly into the filling.
- Garlic cloves, minced: Because who doesn’t love garlic?
- Cherry tomatoes, chopped (amount as desired): Sweet bursts of flavor that complement the filling beautifully.
- Italian herbs to taste: Basil, oregano, and thyme add the essence of Italian cuisine.
- Red pepper flakes to taste: A hint of heat to spice things up!
- Grated mozzarella cheese: The gooey, melty crown jewel of the dish, making it all cheesy and irresistible.
Key Takeaways
- Flavorful and Nutritious: Baked Broccoli Stuffed Mushrooms combine rich flavor with healthy ingredients, making them a satisfying choice for appetizers or sides.
- Versatile Dish: You can easily modify the filling to cater to different dietary needs, preferences, and ingredient availability.
- Easy Preparation: With a straightforward recipe and minimal steps, these stuffed mushrooms are accessible for cooks of all levels.
- Crowd-Pleaser: Perfect for parties and gatherings, they offer a delightful bite and can easily impress guests.
Health Benefits
- Nutrient-Dense: Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants. It supports immune function and promotes healthy digestion.
- Low-Calorie: Mushrooms contain few calories while being rich in essential nutrients, making them a great option for weight management.
- Rich in Protein: The inclusion of cheese and eggs adds protein, making these stuffed mushrooms a more filling snack or meal component.
- Heart Health: Olive oil provides healthy fats, which are beneficial for heart health.
Make Ahead and Storage Tips
- Make Ahead: Prepare the filling a day in advance and store it in the fridge. This cuts down on prep time when you’re ready to bake.
- Storage: If you have leftovers, place the cooled stuffed mushrooms in an airtight container and refrigerate for up to three days.
- Reheating: To enjoy leftovers, simply reheat in the oven at a low temperature until warmed through, or microwave in short intervals.
What to Serve with Baked Broccoli Stuffed Mushrooms
- Salads: Pair them with a fresh garden salad or a classic Caesar salad for a light and healthy meal.
- Pasta Dishes: These stuffed mushrooms complement pasta dishes coated in marinara, pesto, or olive oil.
- Garlic Bread: Serve with crusty garlic bread for a satisfying combination that guests will love.
- Appetizer Platter: Include them on a charcuterie or appetizer platter with cheeses, olives, and assorted crackers for entertaining.
Recommended Tools to Make This Recipe
- Baking Sheet: Ideal for arranging your stuffed mushrooms for even baking.
- Mixing Bowls: Essential for combining the filling ingredients.
- Sharp Knife: For chopping vegetables finely and efficiently.
- Spoon or Scoop: Useful for hollowing out the mushroom caps and filling them with the savory mixture.
- Oven: A standard oven for baking the stuffed mushrooms to perfection.
Variations
Baked Broccoli Stuffed Mushrooms are incredibly versatile, allowing you to make them your own. Here are a few creative variations to consider:
- Cheese Variations: Substitute mozzarella with feta for a tangy flavor or ricotta for a creamier texture. You could also try a blend of cheeses for a more complex taste.
- Protein Additions: Add cooked and crumbled sausage or shredded chicken for a heartier filling. This elevates the dish into a complete meal while still retaining the lovely broccoli flavor.
- Grains: For a healthier twist, incorporate cooked quinoa, brown rice, or farro into the filling. This adds texture and makes it more filling.
- Vegetable Variations: Swap out broccoli for other veggies such as spinach, kale, or artichokes. A mix of vegetables can create an exciting medley of flavors.
- Spice it Up: If you like heat, add diced jalapeños or switch out the red pepper flakes for a hotter variety, such as cayenne or even a dash of sriracha for an Asian-inspired twist.
- Vegan Version: For a plant-based option, replace eggs with ground flaxseed mixed with water (1 tbsp flaxseed meal + 2.5 tbsp water = 1 egg substitute) and use vegan cheese or nutritional yeast to maintain the cheesy flavor.
Serving Suggestions
Baked Broccoli Stuffed Mushrooms make a fantastic addition to various meals and occasions. Here are some serving suggestions:
- As an Appetizer: Serve them warm on a platter at parties or family gatherings, garnished with fresh parsley or a drizzle of balsamic reduction for a touch of elegance.
- With Dipping Sauces: Offer a variety of sauces for dipping, such as marinara, garlic aioli, or spicy ranch. These complement the flavors and add extra excitement to each bite.
- On a Bed of Greens: Place the stuffed mushrooms atop a bed of mixed greens dressed with a light vinaigrette. This elevates the presentation and provides a fresh contrast to the hearty mushrooms.
- Paired with Grains: Serve alongside quinoa, couscous, or brown rice for a wholesome meal. You can even toss in some roasted vegetables to create a well-rounded plate.
- In a Gratin: Arrange the stuffed mushrooms in a baking dish, cover with extra cheese or breadcrumbs, and bake again until golden brown for a delicious twist that’s perfect for sharing.
Storing Leftovers
Leftover Baked Broccoli Stuffed Mushrooms can be a lifesaver for those busy days when you don’t feel like cooking. Here’s how to store them properly:
- Cool Down: Allow the stuffed mushrooms to cool completely at room temperature before storing them. This prevents condensation and sogginess.
- Refrigeration: Place the cooled mushrooms in an airtight container and store them in the refrigerator for up to 3–4 days. Make sure they’re not packed too tightly to prevent them from losing their shape.
- Freezing: For longer storage, you can freeze the stuffed mushrooms. Place them in a single layer on a baking sheet until frozen, then transfer to a resealable freezer bag. They can be frozen for up to 3 months. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time.
Helpful Tips
- Choose the Right Mushrooms: Opt for large mushrooms such as portobellos or big creminis to allow ample space for stuffing without forgoing flavor.
- Pre-cook the Filling: Sauté the vegetables before mixing them into the stuffing to bring out the flavors and prevent excess moisture from making the filling soggy.
- Don’t Overstuff: Fill the mushroom caps generously, but don’t pack the filling too tightly. A little space allows for expansion while baking without risking breakage.
- Experiment with Herbs: Feel free to experiment with different herbs to match your taste preferences. Fresh herbs, like basil, thyme, or parsley, can enhance the flavor profile significantly.
- Perfect Temperature: Bake at a consistent 350°F (175°C) for an evenly cooked, golden-brown top. Keep an eye on them, as cooking time may vary based on the size of your mushrooms.
- Reheating: When reheating leftovers, consider using an oven instead of a microwave to maintain the mushrooms’ texture, warming them at 350°F (175°C) until heated through.
Baked Broccoli Stuffed Mushrooms are a versatile and delicious dish that is both healthy and satisfying. Whether served as an Appetizer or a Side Dish they offer a unique combination of flavors and textures. With their creamy filling and tender mushroom caps, these stuffed mushrooms are a great way to enjoy vegetables in a fun and flavorful way. Try making them for your next gathering, and watch them disappear in no time.
More Delicious Recipes You’ll Love
- Quinoa Stuffed Beets with Walnuts
- Sautéed Cauliflower and Mushrooms
- Roasted Cauliflower and Vegetable Medley
- Green Beans with Onion and Garlic
Baked Broccoli Stuffed Mushrooms
Baked Broccoli Stuffed Mushrooms are an easy and delicious recipe that is sure to impress your family and friends packed with nutrients flavor and versatility this dish can adapt to various palates and dietary needs making it a go-to appetizer or side dish for any occasion.
Ingredients
Instructions
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In a bowl, mix the eggs with a pinch of salt and black pepper until well combined. In another bowl, place the flour.
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Dip the broccoli strips first into the flour, coating them evenly, and then into the egg mixture.
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The olive oil should be heated in a pan over a moderate heat. Add the coated broccoli strips and sauté until golden brown on all sides. When finished, take out of the pan and place aside.
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In the same pan, add more olive oil if needed and sauté the chopped onion over medium heat until translucent.
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Add the chopped red pepper and cook for a few minutes until softened.
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Stir in the chopped mushrooms and minced garlic, cooking until the mushrooms are tender.
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Add the chopped cherry tomatoes, salt, black pepper, Italian herbs, and red pepper flakes (if using). Cook until the mixture is heated through and well combined.
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Preheat the oven to 180°C (350°F).
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On a baking tray lined with baking paper, arrange the sautéed broccoli strips.
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Spoon the prepared vegetable filling generously over the broccoli. Top each with a sprinkle of grated mozzarella cheese.
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Place the baking tray in the preheated oven and bake for about 15 minutes, or until the cheese is melted and bubbly.
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Before serving, take it out of the oven and allow it to cool somewhat. Enjoy your baked broccoli stuffed mushrooms.
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This dish makes a great appetizer or side! Adjust seasoning and toppings as desired to suit your taste.
Nutrition Facts
Servings: 4 ServingCalories:584kcalTotal Fat:39gSaturated Fat: 11gCholesterol:150mgSodium:650mgPotassium:500mgTotal Carbohydrate:17gDietary Fiber: 1gSugars: 0.72gProtein:46gVitamin A: 4578IUVitamin C: 44mgCalcium: 141mgIron: 2mg
Note
Note 1: Ensure the broccoli is cut into thin strips so that it cooks evenly and is easy to handle when assembling the dish.
Note 2: The flour helps the broccoli to hold onto the egg mixture. You could use breadcrumbs for an extra crunch if desired.
Note 3: Feel free to substitute or add other vegetables based on your preference, such as spinach, zucchini, or even corn for added sweetness.
Note 4: If you want a healthier or dairy-free option, consider using vegan cheese or nutritional yeast instead of mozzarella.
