Baked Chicken Liver with Apples is a delightful dish that combines the rich, savory flavors of chicken liver with the sweet, tart notes of apples. This unique pairing not only enhances the taste but also provides a nutritional boost, making it a worthy addition to any meal. Whether you’re looking for a new way to prepare organ meats or simply want to impress your guests with a gourmet Main Course this recipe is sure to please.
Baked Chicken Liver with Apples: Easy and Delicious Recipes
If you’re looking for a unique and nutritious dish to bring to your Dinner table, look no further than Baked Chicken Liver with Apples. This delightful recipe combines the rich, savory flavor of chicken liver with the sweet, crisp notes of apples, making for a mouthwatering meal that is not only simple to prepare but also packed with health benefits. In this blog post, we will explore what’s in Baked Chicken Liver with Apples, key takeaways, health benefits, and even tips on serving and storing leftovers.
What is in Baked Chicken Liver with Apples?
Baked chicken liver with apples consists of a few simple, wholesome ingredients:
- Chicken Livers: The star of this dish, chicken livers are high in nutrients like iron, vitamin A, and folate.
- Apples: Sweet or tart apples, like Granny Smith or Honeycrisp, add a delicious contrast to the rich flavor of the liver.
- Onions: Sautéed onions create a fragrant base and enhance the overall flavor.
- Garlic: Fresh garlic elevates the dish with its aromatic essence.
- Herbs and Spices: Thyme and black pepper provide depth, while salt brings out the flavors.
- Olive Oil or Butter: Adds richness and assists in the baking process.
Key Takeaways
- Ease of Preparation: Baked chicken liver with apples comes together quickly, making it perfect for weeknight dinners or special occasions.
- Flavor Combination: The unique pairing of liver and apples provides a delicious contrast that will surprise and delight your taste buds.
- Nutritional Powerhouse: Packed with essential vitamins and minerals, this dish is as good for you as it is tasty.
Health Benefits
Chicken liver is an underappreciated superfood that offers numerous health benefits:
- Rich in Nutrients: Chicken livers are a fantastic source of protein and vitamin A, which supports eye health and the immune system.
- Iron Content: They are especially high in iron, making them an excellent choice for those looking to boost their iron intake and prevent anemia.
- Low in Calories: This dish is lower in calories compared to many other protein sources, making it a great option for those watching their weight.
Make Ahead and Storage Tips
Make Ahead: You can prepare the dish ahead of time by sautéing the onions and apples separately. Store them in the fridge, and when you’re ready to cook, simply add the sautéed ingredients to the chicken liver and bake.
Storage Tips: Allow leftover baked chicken liver with apples to cool completely before transferring it to an airtight container. Stored this way, it will keep in the refrigerator for 3-4 days. If you want to extend its life, you can freeze it for up to two months. To reheat, simply bake it in the oven at a low temperature until warmed through.
What to Serve with Baked Chicken Liver with Apples
To create a balanced meal, consider serving baked chicken liver with apples alongside:
- Mashed potatoes or polenta for a creamy complement.
- Roasted vegetables such as Brussels sprouts or sweet potatoes to bring color and nutrients to your plate.
- A simple green salad drizzled with vinaigrette for a refreshing contrast to the rich flavors.
Recommended Tools to Make This Recipe
While you don’t need many tools to whip up this dish, a few essentials will make your cooking experience smoother:
- Oven-safe baking dish: Ideal for baking the liver and apples.
- Non-stick skillet: For sautéing the onions and garlic without them sticking.
- Wooden spoon or spatula: Perfect for stirring and mixing ingredients.
- Chef’s knife: For chopping apples and onions efficiently.
Variations
Feel free to experiment with variations to suit your tastes:
- Add other fruits: Pears or figs can substitute apples for a different flavor.
- Incorporate nuts: Toasted walnuts or pecans add a delightful crunch.
- Spice it up: A sprinkle of cayenne pepper or smoked paprika can add a kick.
Serving Suggestions
When serving this dish, consider garnishing it with fresh herbs like parsley or thyme. A drizzle of balsamic reduction can also provide a beautiful presentation and an extra layer of flavor.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for optimal freshness. Reheat gently in the oven or on the stovetop to maintain flavor and texture.
Helpful Tips
- Ensure to soak the chicken livers in milk for a few hours before cooking; this can help to mellow out the rich flavor and enhance tenderness.
- Experiment with different types of apples to find your favorite taste combination—each variety brings a unique sweetness or tartness.
Conclusion
Baked Chicken Liver with Apples is an easy yet impressive dish that promises to satisfy both your palate and your health needs. With its blend of flavors and nutritional benefits, it’s a perfect addition to any meal. Don’t be surprised if it quickly becomes a family favorite! Try it out and let us know your thoughts.
More Delicious Recipes You’ll Love
- Baked Minced Meat with Cream Sauce
- Black Bean and Mushroom Stir-fry with Rice
- Chickpea and Zucchini Quinoa Bowl
- Cheesy Skillet Chicken and Cauliflower
Baked Chicken Liver with Apples
Baked Chicken Liver with Apples is a comforting dish that highlights the wonderful balance of flavors between the savory and the sweet as you enjoy this dish, you’ll appreciate the nutritional benefits as well is packed with vitamins and minerals.
Ingredients
For the Chicken Liver
For the Apples
For the Onions
Instructions
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In a large bowl, add the 450 grams of chicken liver.
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Pour in 150 ml of milk, ensuring the liver is fully submerged. Let it soak for 30 minutes.
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While the liver is soaking, cut the apples in half and remove the cores. Slice the apples into 3 cm wedges.
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In a frying pan, heat some vegetable oil and add 30 grams of butter.
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Once the butter is melted, add the apple slices and fry them until golden brown on both sides.
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Once cooked, transfer the apples to a baking dish.
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After 30 minutes, drain the milk from the chicken liver. Roll the liver in flour, coating it evenly.
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In the same frying pan, add more vegetable oil and another 30 grams of butter.
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Add the coated chicken liver and fry on both sides until browned and cooked through.
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Once cooked, distribute the grilled liver over the fried apple slices in the baking dish. Season with salt and black pepper.
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In the frying pan, add 30 grams of butter and the sliced onions.
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Season with salt, black pepper, paprika, and curry powder.
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Sauté until the onions are soft and translucent.
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Spread the sautéed onions evenly over the liver in the baking dish.
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Preheat your oven to 180°C (356°F). Bake in the oven for 10 minutes.
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After removing it from the oven, let it cool somewhat prior eating.
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Enjoy your delicious baked chicken liver with apples and onions
Nutrition Facts
Servings: 4 ServingCalories:243kcalTotal Fat:23gSaturated Fat: 12gCholesterol:149mgSodium:152mgPotassium:110mgTotal Carbohydrate:2gDietary Fiber: 0.75gSugars: 1gProtein:7gVitamin A: 3384IUVitamin C: 8mgCalcium: 10mgIron: 2mg
Note
Note 1: Ensure that the chicken liver is trimmed of any connective tissue or fat before soaking in milk.
Note 2: Choose apples that balance well with the dish’s savory elements; tart apples like Granny Smith work well
Note 3: If you prefer your liver less cooked, you can reduce the frying time slightly.
Note 4: This dish can be served with mash potatoes, crusty bread, or a fresh green salad to balance the richness of the liver.
