Baked Cod with Cream Sauce is a delightful dish that combines the mild, flaky texture of cod with a rich, creamy sauce. This recipe is not only simple but also elevates the natural flavors of the fish, making it a perfect choice for both weeknight Main Course and special occasions. Cod is a lean protein that pairs beautifully with various ingredients, and the cream sauce adds a luxurious touch that enhances its taste.
Baked Cod with Cream Sauce: Easy and Delicious Recipes
Baked Cod with Cream Sauce is a delightful and satisfying Main Course that’s easy to prepare and perfect for any occasion. This recipe transforms the delicate flavor of cod into a creamy, savory masterpiece that your whole family will love. So, what exactly goes into baked cod with cream sauce? Let’s dive into the ingredients, the cooking process, and everything in between!
What is in Baked Cod with Cream Sauce?
To create this delicious meal, you’ll need:
- 800 grams of cod fillets: Tender and flaky, providing a mild canvas for added flavors.
- Salt and Pepper to taste: Essential for bringing out the natural flavors of the fish.
- Olive oil: Used to grease the baking dish and sauté the onions and carrots.
- Mustard: Adds a tangy touch that complements the creaminess perfectly.
- Sour cream: The star of the cream sauce, delivering creaminess and a hint of tang.
- Nutmeg: A dash of this spice enhances the richness of the cream sauce.
- Paprika: A sprinkle offers a touch of smokiness and a beautiful color to the dish.
- Soy sauce: Adds a savory depth to the overall flavor profile.
- Chopped onions: Sautéed for sweetness and a lovely aromatic base.
- Grated carrots: Provides natural sweetness and nutrition.
- Grated cheddar cheese: Melts beautifully, adding richness and flavor to the dish.
- Chopped parsley: For a garnish that adds freshness and color.
Key Takeaways
- Simple Recipe: Baked cod with cream sauce is an easy dish that requires minimal ingredients and straightforward preparation.
- Rich Flavor Profile: The combination of mustard, sour cream, and spices creates a deliciously rich and savory flavor.
- Versatile Dish: This meal can be adapted with different spices, herbs, or vegetables to suit your preferences.
Health Benefits
- Lean Protein Source: Cod is low in calories and high in protein, making it an excellent choice for a healthy diet.
- Rich in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
- Nutrient-Rich: The addition of vegetables like carrots and onions boosts vitamins and dietary fiber, while sour cream provides calcium.
Make Ahead and Storage Tips
- Prep Ahead: You can assemble the dish a day in advance and store it in the fridge until you’re ready to bake.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to two days.
- Reheating: When reheating, do so gently to prevent the cream sauce from separating.
What to Serve with Baked Cod with Cream Sauce
- Steamed Vegetables: Broccoli, green beans, or asparagus add nutrition and crunch.
- Grains: Serve with rice, quinoa, or mashed potatoes to soak up the creamy sauce.
- Salad: A light mixed salad can provide a refreshing contrast to the richness of the dish.
- Bread: A warm, crusty loaf is perfect for mopping up the sauce.
Recommended Tools to Make This Recipe
- Baking Dish: A 9×13 inch glass or ceramic baking dish for even cooking and serving.
- Skillet: To sauté the onions and carrots before adding them to the dish.
- Grater: For easily preparing grated cheese and carrots.
- Mixing Bowl: To combine the sauce ingredients effectively.
- Measuring Cups and Spoons: For accurate measurement of ingredients.
Variations
- Herbed Cream Sauce: Instead of using just sour cream, mix in fresh or dried herbs such as dill, thyme, or basil for an enhanced flavor profile. A touch of garlic can also elevate the richness of the sauce.
- Mediterranean Twist: Incorporate ingredients like chopped olives, sun-dried tomatoes, or artichoke hearts into the cream sauce for a Mediterranean flair. You can also replace cheddar cheese with feta for a briny, tangy kick.
- Spicy Kick: For those who enjoy some heat, add cayenne pepper or chopped jalapeños to the cream sauce. A drizzle of hot sauce before serving can also add a zesty touch.
- Mushroom Add-In: Sauté some sliced mushrooms along with the onions and carrots for an earthy flavor that pairs wonderfully with cod.
- Coconut Cream Sauce: For a dairy-free alternative, try using coconut cream instead of sour cream. The coconut adds a unique flavor while maintaining the creaminess of the dish.
Serving Suggestions
When it comes to serving baked cod with cream sauce, consider these delectable options:
- Grains: Serve your baked cod on a bed of fluffy rice, quinoa, or couscous. These grains will absorb the creamy sauce beautifully and provide a satisfying base.
- Seasoned Vegetables: Pair your cod with seasonal roasted or sautéed vegetables, such as zucchini, bell peppers, or asparagus, for a colorful plate that’s visually appealing and nutritious.
- Bread: Offer a selection of warm artisanal bread or breadsticks to soak up the luscious cream sauce. A garlic bread or herbed flatbread can elevate the dining experience even further.
- Wine Pairing: Complement your meal with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which pairs well with the delicate flavor of cod.
- Side Salad: A light arugula or mixed greens salad with a lemon vinaigrette can offer a refreshing contrast to the richness of the cream sauce.
Storing Leftovers
If you find yourself with leftover baked cod, here’s how to store it properly:
- Cool Down: Allow the dish to cool at room temperature for no more than two hours before transferring it to the fridge. For best results, portion out the leftovers into smaller airtight containers.
- Refrigeration: Store in the refrigerator for up to 2-3 days. If you plan to keep it longer, consider freezing the leftovers.
- Freezing Leftovers: To freeze, ensure the dip is well sealed in a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat gently.
- Reheating: To reheat, place the baked cod in a preheated oven at 350°F (175°C) until warmed through, adding a splash of cream or broth if the sauce seems too thick. Alternatively, you can use a microwave, heating it in short intervals to avoid overcooking the fish.
Helpful Tips
- Cod Quality: Choose high-quality fresh or thawed cod fillets for the best flavor. Check for firm, moist fillets with a clean, ocean-like smell.
- Don’t Overcook: Keep an eye on the cod while baking; it cooks quickly, usually taking around 20-25 minutes. Aim for an internal temperature of 145°F (63°C). The fish should be opaque and flake easily with a fork.
- Prep Ahead: For convenience, you can prep the ingredient mixture in advance. This allows you to quickly assemble the dish when you’re ready to bake.
- Adjust the Creaminess: If you prefer a richer sauce, you can incorporate heavy cream or cream cheese into the sauce for extra creaminess. Adjust the seasoning accordingly to achieve a balanced flavor.
- Fresh Ingredients: Always opt for fresh herbs and spices whenever possible, as they can significantly enhance the flavor of your dish.
Baked Cod with Cream Sauce is a delicious and easy-to-make dish that impresses with its flavor and presentation. The combination of tender cod and a creamy sauce creates a satisfying meal perfect for any occasion. With just a few simple ingredients and steps, you can enjoy a restaurant-quality Main Course right at home. Experiment with different herbs and spices to make it your own, and savor the delightful taste of this seafood classic.
More Delicious Recipes You’ll Love
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Baked Cod with Cream Sauce
Baked Cod with Cream Sauce offers a delicious and easy recipe that impresses with minimal effort the flavors meld beautifully resulting in a creamy savory dish that's sure to delight so why not try it tonight? Your taste buds will thank you.
Ingredients
Instructions
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Set your oven to 180°C (350°F). Grease a baking dish with a light coating of olive oil.
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Place the sliced cod fillets in the greased baking dish. Season the fillets with salt and pepper.
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In a medium bowl, mix together mustard, sour cream, nutmeg, paprika, and soy sauce until well combined.
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Spread this sauce evenly over the fish. Allow it to marinate for about 15 minutes.
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In a frying pan, heat some olive oil over medium heat.
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Sauté the chopped onions for 3 minutes, then add the grated carrots and continue sautéing for an additional 4 minutes. Season with salt and pepper to taste.
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Spread the sautéed vegetables evenly over the marinated fish in the baking dish.
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Add about a teaspoon of sour cream to each fish fillet and sprinkle the grated cheese on top.
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Place the baking dish in the preheated oven and bake for 30 minutes, or until the fish is cooked through and the cheese is melted and bubbly.
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Remove from the oven and let it cool slightly. Garnish with chopped parsley before serving. Enjoy hot.
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This baked cod dish is not only flavorful but also a great way to enjoy a healthy meal with the comforting addition of cream sauce and cheese.
Nutrition Facts
Servings: 4 ServingCalories:285kcalTotal Fat:15.07gSaturated Fat: 8.03gCholesterol:126mgSodium:193mgPotassium:30mgTotal Carbohydrate:3gDietary Fiber: 2gSugars: 4gProtein:38gVitamin A: 2298IUVitamin C: 8mgCalcium: 48mgIron: 1mg
Note
Note 1: If you can’t find cod, you can substitute it with other white fish like haddock or pollock.
Note 2: Feel free to add other vegetables, such as bell peppers or spinach, for extra color and nutrition.
Note 3: This dish pairs well with a side of steamed vegetables, rice, or a fresh salad.
Note 4: Oven times can vary. Check the fish for doneness as it cooks—it should flake easily with a fork when done.
