Nutrition Facts
Servings: 4 ServingCalories:159kcalTotal Fat:6gSaturated Fat: 1.23gCholesterol:76mgSodium:213mgPotassium:472mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 4gProtein:28gVitamin A: 80IUVitamin C: 5mgCalcium: 30mgIron: 2mg
Baked Lemon Chicken is a timeless dish that combines zesty lemon, aromatic herbs, and tender Baked Lemon Chicken for a meal that's both delicious and nutritious. Whether you're preparing dinner for the family or hosting a Dinner party, this recipe is a versatile choice that pairs well with a variety of Main Course. With its simple preparation and versatile serving options, it’s an excellent addition to your recipe repertoire.
Nutritional Benefits
A tasty and healthful dish that tantalizes your taste senses and provides a number of nutritional advantages is lemon chicken. Incorporating this dish into your meal plan can be a great way to enjoy a balanced and health-conscious diet. Below, we explore the key ingredients of chicken and their associated health benefits.
More Delicious Recipe to Try
Baked Lemon Chicken is a flavorful and simple dish that combines tender chicken with the bright, zesty flavor of lemon perfect for a weeknight dinner or a special occasion, this recipe.
Preheat your oven to 220°C (428°F).
To keep the baking dish from sticking, lightly coat it with olive oil.
Add the cut red onions, parsley roots, carrots, and potatoes to the baking dish.
Season the chicken thighs with salt and pepper. Put them in the baking dish with the vegetables.
Sprinkle fresh rosemary over the dish. Squeeze the juice of 1 lemon over the ingredients.
Drizzle olive oil over the top. Add an additional pinch of salt and pepper as desired. Fill the baking dish with one hundred milliliters of water.
Cover the baking dish (if it has a lid) and place it in the preheated oven.
Bake for 40 minutes. Take off the oven dish's lid after 40 minutes.
Return the casserole to the oven and bake for a further 15 minutes, or until the chicken is crispy and cooked through.
Before serving, take it out of the oven and allow it to rest for a few minutes.
Enjoy your delicious lemon chicken with roasted vegetables.
Servings: 4 ServingCalories:159kcalTotal Fat:6gSaturated Fat: 1.23gCholesterol:76mgSodium:213mgPotassium:472mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 4gProtein:28gVitamin A: 80IUVitamin C: 5mgCalcium: 30mgIron: 2mg
Note 1: You can adjust the seasoning and herbs according to your taste preferences.
Note 2: For a variation, consider adding other vegetables like bell peppers or zucchini.
Note 3: For safe consumption, make sure the chicken achieves an internal temperature of 75°C.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
