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Baked Sweet Potato

Baked Sweet Potato

Baked Sweet Potato are a nutritious and versatile ingredient, beloved for their natural sweetness, vibrant color, and adaptability in a range of dishes. This guide will walk you through the best methods for baking sweet potatoes to achieve a perfectly caramelized, tender, and flavorful result. Whether you’re looking to prepare a healthy Side dish, a base for toppings, or a meal on its own, this article will equip you with everything you need to know about Baked Sweet Potato to perfection.

Baked Sweet Potato
    Cooking Method
    Cuisine
    Courses
    Time
    Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
    Servings 2
    Calories 191
    Best Season Suitable throughout the year
    Description

    Baked Sweet Potato are a versatile, nutritious, and culturally significant food enjoyed across the globe this comprehensive overview will explore their nutritional content, various preparation methods, popular recipes, helpful tips, and cultural importance in different cuisines.

    Ingredients
    • 1 Sweet potato
    • Olive oil
    • 1/4 teaspoon Red pepper flakes
    • 1 Cucumber
    • Fresh dill
    • Green onion
    • 4 tablespoons Yogurt
    • Salt
    • 1/4 teaspoon Black pepper
    • 1/4 teaspoon Dried garlic
    • 1/2 tablespoons Lemon juice
    • 2 tablespoons Cooked chickpeas
    Instructions

    1. Preheat your oven to 210°C (410°F).

    2. Slice the sweet potato in two, then use a knife to penetrate the flesh. Put this on a parchment paper-lined oven sheet.

    3. Drizzle the sweet potato wedges with olive oil and sprinkle on some red pepper bits.

    4. After about twenty-five minutes, once the sweet potato is soft, bake it in an already hot oven.

    5. While the sweet potato is baking, prepare the cucumber tsatsiki sauce. Slice the cucumber and remove any extra juice by pressing it out.

    6. Mashed cucumber, yogurt, lemon juice, dry garlic, salt, black pepper, chopped green onion, and sliced fresh dill should all be combined in a dish. Mix well to combine.

    7. In another bowl, add the cooked chickpeas. After cooking, allow the sweet potato to cool down for ten minutes.

    8. To assemble, top the sweet potato halves with the cucumber tsatsiki sauce, cooked chickpeas, chopped chives, and more fresh dill.

    9. Enjoy your delicious Baked Sweet potato with cucumber tsatsiki and chickpeas.

    Nutrition Facts

    Servings: 2 ServingCalories:191kcalTotal Fat:9gSaturated Fat: 2gCholesterol:2mgSodium:117mgPotassium:645mgTotal Carbohydrate:30gDietary Fiber: 3gSugars: 8gProtein:4gVitamin C: 27mgCalcium: 50mgIron: 2mg

    Note

    Note 1: You can adjust the amount of red pepper flakes depending on your preferred level of spiciness.

    Note 2: You can add Greek yogurt to make it richer.

    Note 3: If you don't have chives, you can use chopped green onion for garnish.

    Note 4: You could offer this recipe as a side dish or even as a main course.

    Keywords: Baked Sweet Potato,Roasted Sweet Potatoes,Oven-Baked Sweet Potato,Sweet Potato Cooking Tips,Sweet Potato Nutrients
    Read it online: https://cookieandkatie.com/recipe/baked-sweet-potato/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!