Bean and Pea Soup Recipe is a hearty, nutritious dish that warms the soul and delights the palate. Packed with protein, fiber, and a variety of vitamins, this Soup is perfect for a chilly day or as a comforting meal any time of the year. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and can be customized to suit your taste preferences.
Bean and Pea Soup Recipe: Easy and Delicious
When it comes to cozy, comforting meals, few dishes can rival a hearty bowl of Bean and Pea Soup Recipe. When you’re in need of a nutritious, delicious, and easy-to-make recipe, this one fits the bill perfectly. If you’re asking yourself, “What is in Bean and Pea Soup Recipe?”, you’re in luck! We’re about to unveil the simple ingredients and methods that make this Soup a favorite among families and meal preppers alike.
What is in Bean and Pea Soup Recipe?
To whip up a delightful bean and pea soup, you’ll need the following ingredients:
- Olive Oil: A couple of tablespoons to sauté your vegetables and add flavor.
- Chopped Onion: Aromatic and packed with flavor.
- Small Carrot, Sliced: Adds sweetness and nutrition to the mix.
- Borlotti Beans: You can use canned or pre-cooked beans for convenience.
- Water: The base of your soup; feel free to use vegetable broth for extra flavor.
- Sea Salt: To taste (don’t be shy).
- Peas: Fresh or frozen – both work wonderfully.
- Pasta: Small shapes like elbow or ditalini add heartiness to the soup.
- Additional Olive Oil for Garnish: A drizzle right before serving elevates the flavor.
Key Takeaways
This bean and pea soup is easy to prepare, quick to cook, and has an adaptable recipe base, allowing you to customize it according to your preferences and what you have on hand.
Health Benefits
Soup isn’t just comforting; it’s also good for you! Made primarily of beans and vegetables, this bean and pea soup is high in protein, packed with fiber, and rich in essential vitamins and minerals. Beans are known for their heart health benefits, while peas contribute to overall nutrient density.
Make Ahead and Storage Tips
One of the best aspects of this bean and pea soup is its make-ahead potential. You can prepare a large batch and refrigerate it for up to five days or freeze it for later. Just remember to store it in airtight containers, and when reheating, add a splash of water if the soup seems too thick.
What to Serve with Bean and Pea Soup Recipe
For an ultimate comfort meal, consider pairing your bean and pea soup with:
- Warm crusty bread or a baguette.
- A fresh salad (a simple green salad works well).
- Cheese toasties for a delightful dipping option.
Recommended Tools to Make This Recipe
- A large pot or Dutch oven: Essential for slow-cooking and bringing all the flavors together.
- Cutting board and knife: For chopping your veggies efficiently.
- Ladle: For serving the soup.
Variations
Feel free to get creative with the recipe! Consider adding:
- Spinach or kale: For extra greenness and nutrients.
- Spices: Such as smoked paprika or cumin for a unique twist.
- Different beans: Like cannellini or chickpeas for variety.
Serving Suggestions
Drizzle your soup with a bit of extra olive oil before serving. You can also sprinkle fresh herbs like parsley or thyme on top for a burst of freshness.
Storing Leftovers
Store any leftover bean and pea soup in an airtight container in the refrigerator for up to five days or freeze for up to three months. Always ensure that the soup is fully cooled before refrigerating or freezing for optimal freshness.
Helpful Tips
- If using dried borlotti beans, soak them overnight and cook them until tender before adding them to the soup.
- You can also blend the soup for a creamy texture if you prefer a smoother consistency.
Bean and Pea Soup Recipe is not only packed with wholesome ingredients but is also versatile and forgiving to variations. Whether you’re feeding a hungry family or prepping meals for the week, this Bean and Pea Soup Recipe is bound to become a staple in your kitchen. Give it a try, and you’ll be rewarded with a comforting bowl of goodness that you can feel good about savoring.
More Delicious Soups to Try
- Hearty Cabbage and Cauliflower Soup
- Seriously Good Vegetable Soup
- Chicken Noodle Soup Recipe
- Vegetable Minestrone Soup
Bean and Pea Soup Recipe
Bean and Pea Soup Recipe is not only delicious but also versatile and nutritious it's a fantastic way to incorporate legumes into your diet while satisfying your cravings for comfort food.
Ingredients
Instructions
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In a large pot, heat 3 tablespoons of olive oil over low heat.
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Add the chopped onion and sliced carrot. Stir occasionally, allowing them to soften and fry for about 5-7 minutes.
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Increase the heat slightly and add 300 grams of borlotti beans to the pot. Stir well to combine with the onions and carrots.
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Pour in 1.5 liters of water. Cover the saucepan and bring it to a rolling boil. Allow it to boil for 5 minutes.
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After 5 minutes, stir the mixture again. The carrots should be soft.
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Use a blender to carefully mash the soup until well mixed and creamy. If necessary, add a bit of water during blending to reach your desired consistency.
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Return the blended mixture to the pot (if blending in batches) and set the heat to low.
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Add the peas and pasta. Cook, stirring occasionally, until the peas are tender and the pasta is al dente, usually about 8-10 minutes.
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Once everything is cooked, turn off the heat. Season with sea salt to taste.
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Pour a little olive oil over the soup after ladling it into bowls.
Nutrition Facts
Servings: 6 ServingCalories:405kcalTotal Fat:9gSaturated Fat: 2gCholesterol:2mgSodium:502mgPotassium:1602mgTotal Carbohydrate:66gDietary Fiber: 14gSugars: 4gProtein:26gVitamin A: 3387IUVitamin C: 16mgCalcium: 250mgIron: 8mg
Note
Note 1: Beans: If using dried borlotti beans, make sure to soak them overnight and cook them until tender before adding them to the soup.
Note 2: Any small pasta shape works well in this soup. Consider using whole grain or gluten-free pasta for a healthier option.
Note 3: The amount of water you add during blending and cooking can be adjusted based on how thick or thin you prefer your soup.
Note 4: If freezing, consider undercooking the pasta slightly, as it will continue to cook during reheating.
