Nutrition Facts
Servings: 6 ServingCalories:405kcalTotal Fat:9gSaturated Fat: 2gCholesterol:2mgSodium:502mgPotassium:1602mgTotal Carbohydrate:66gDietary Fiber: 14gSugars: 4gProtein:26gVitamin A: 3387IUVitamin C: 16mgCalcium: 250mgIron: 8mg
Bean and Pea Soup Recipe is a hearty, nutritious dish that warms the soul and delights the palate. Packed with protein, fiber, and a variety of vitamins, this Soup is perfect for a chilly day or as a comforting meal any time of the year. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and can be customized to suit your taste preferences.
When it comes to cozy, comforting meals, few dishes can rival a hearty bowl of Bean and Pea Soup Recipe. When you’re in need of a nutritious, delicious, and easy-to-make recipe, this one fits the bill perfectly. If you’re asking yourself, “What is in Bean and Pea Soup Recipe?”, you’re in luck! We’re about to unveil the simple ingredients and methods that make this Soup a favorite among families and meal preppers alike.
To whip up a delightful bean and pea soup, you’ll need the following ingredients:
This bean and pea soup is easy to prepare, quick to cook, and has an adaptable recipe base, allowing you to customize it according to your preferences and what you have on hand.
Soup isn’t just comforting; it’s also good for you! Made primarily of beans and vegetables, this bean and pea soup is high in protein, packed with fiber, and rich in essential vitamins and minerals. Beans are known for their heart health benefits, while peas contribute to overall nutrient density.
One of the best aspects of this bean and pea soup is its make-ahead potential. You can prepare a large batch and refrigerate it for up to five days or freeze it for later. Just remember to store it in airtight containers, and when reheating, add a splash of water if the soup seems too thick.
For an ultimate comfort meal, consider pairing your bean and pea soup with:
Feel free to get creative with the recipe! Consider adding:
Drizzle your soup with a bit of extra olive oil before serving. You can also sprinkle fresh herbs like parsley or thyme on top for a burst of freshness.
Store any leftover bean and pea soup in an airtight container in the refrigerator for up to five days or freeze for up to three months. Always ensure that the soup is fully cooled before refrigerating or freezing for optimal freshness.
Bean and Pea Soup Recipe is not only packed with wholesome ingredients but is also versatile and forgiving to variations. Whether you’re feeding a hungry family or prepping meals for the week, this Bean and Pea Soup Recipe is bound to become a staple in your kitchen. Give it a try, and you’ll be rewarded with a comforting bowl of goodness that you can feel good about savoring.
More Delicious Soups to Try
Bean and Pea Soup Recipe is not only delicious but also versatile and nutritious it's a fantastic way to incorporate legumes into your diet while satisfying your cravings for comfort food.
In a large pot, heat 3 tablespoons of olive oil over low heat.
Add the chopped onion and sliced carrot. Stir occasionally, allowing them to soften and fry for about 5-7 minutes.
Increase the heat slightly and add 300 grams of borlotti beans to the pot. Stir well to combine with the onions and carrots.
Pour in 1.5 liters of water. Cover the saucepan and bring it to a rolling boil. Allow it to boil for 5 minutes.
After 5 minutes, stir the mixture again. The carrots should be soft.
Use a blender to carefully mash the soup until well mixed and creamy. If necessary, add a bit of water during blending to reach your desired consistency.
Return the blended mixture to the pot (if blending in batches) and set the heat to low.
Add the peas and pasta. Cook, stirring occasionally, until the peas are tender and the pasta is al dente, usually about 8-10 minutes.
Once everything is cooked, turn off the heat. Season with sea salt to taste.
Pour a little olive oil over the soup after ladling it into bowls.
Servings: 6 ServingCalories:405kcalTotal Fat:9gSaturated Fat: 2gCholesterol:2mgSodium:502mgPotassium:1602mgTotal Carbohydrate:66gDietary Fiber: 14gSugars: 4gProtein:26gVitamin A: 3387IUVitamin C: 16mgCalcium: 250mgIron: 8mg
Note 1: Beans: If using dried borlotti beans, make sure to soak them overnight and cook them until tender before adding them to the soup.
Note 2: Any small pasta shape works well in this soup. Consider using whole grain or gluten-free pasta for a healthier option.
Note 3: The amount of water you add during blending and cooking can be adjusted based on how thick or thin you prefer your soup.
Note 4: If freezing, consider undercooking the pasta slightly, as it will continue to cook during reheating.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
