Nutrition Facts
Servings: 4 ServingCalories:402kcalTotal Fat:22gSaturated Fat: 12gCholesterol:80mgSodium:550mgPotassium:820mgTotal Carbohydrate:29gDietary Fiber: 7gSugars: 10gProtein:30gVitamin A: 5236IUVitamin C: 30mgCalcium: 94mgIron: 5mg
Beef and Pea Stew Recipe
Beef and Pea Stew Recipe is a hearty, comforting Main Dish that combines tender beef with sweet peas and a medley of vegetables. Perfect for chilly evenings, this stew is not only delicious but also packed with nutrients. It's an excellent way to warm up and enjoy a wholesome meal with family and friends.
Beef and Pea Stew Recipe: Easy and Delicious!
If you’re looking for a hearty meal that bursts with flavor, look no further than this Beef and Pea Stew Recipe. It’s not only easy to prepare but also a comforting Main Dish that warms the soul—perfect for any occasion. Today, we’ll explore what goes into this delightful stew, its health benefits, storage tips, serving suggestions, and even some variations to spice things up. Let’s get cooking.
What is in Beef and Pea Stew Recipe?
At the heart of every great stew is quality meat, and for this recipe, we’ll be using beef or lamb, depending on your preference. Let’s take a look at the essential ingredients that make this stew oh-so-delicious:
- Meat: Choose either tender beef or lamb to add richness to your stew.
- Fresh Peas: These provide a sweet crunch and vibrant color, making the dish visually appealing.
- Carrots: Sliced carrots add a touch of sweetness and enhance the flavor profile.
- Onions: Sliced onions bring depth and a satisfying aroma that forms the base of the stew.
- Garlic: Minced garlic infuses the dish with a savory punch.
- Seasonings: A pinch of salt and black pepper, alongside dried thyme, create a perfect harmony of flavors.
- Soy Sauce: A splash of soy sauce adds umami and boosts the stew’s overall richness.
- Cumin Powder: This warm spice elevates the stew and adds a comforting earthiness.
Key Takeaways
This Beef and Pea Stew recipe exemplifies simplicity and flavor while incorporating elements that provide wholesome nutrition. The fresh ingredients and cozy spices make it a family favorite.
Health Benefits
With an abundance of hearty ingredients, this stew doesn't just satisfy hunger; it’s also packed with nutrients! Beef or lamb is an excellent source of protein and essential vitamins, like B12 and iron. Fresh peas are rich in fiber, which aids digestion, while carrots contribute beta-carotene for improved eye health. This stew is comfort food that nourishes both the body and soul.
Make Ahead and Storage Tips
Make Ahead:
You can easily prepare the beef and pea stew in advance. To make the dish less labor-intensive on a busy evening, consider chopping your vegetables and marinating the meat a day before you plan to cook. Store the cut ingredients separately in airtight containers in the refrigerator.
Batch Cooking:
This stew is perfect for batch cooking. You can make a large pot of stew and enjoy it over several days. Since the flavors deepen over time, it often tastes even better the next day!
Storage:
Once cooled, transfer your stew to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, portion the stew into freezer-safe containers and freeze for up to 3 months. Just remember to label them with the date for easy reference.
What to Serve with Beef and Pea Stew Recipe
Beef and Pea Stew is versatile and pairs well with various side dishes. Here are a few suggestions:
Green Salad: A fresh salad with a tangy vinaigrette provides a refreshing crunch.
Crusty Bread or Baguette: Ideal for dipping into the flavorful broth.
Rice or Quinoa: Light and fluffy grains that complement the stew perfectly.
Mashed Potatoes: Creamy potatoes that can soak up the juices of the stew.
Steamed Vegetables: A side of seasonal vegetables adds color and nutritional balance.
Recommended Tools to Make This Recipe
To easily prepare this stew, consider having the following kitchen tools on hand:
- Dutch Oven or Heavy-Duty Pot: Ideal for browning the meat and simmering the stew evenly.
- Sharp Chef's Knife: Essential for chopping vegetables quickly and safely.
- Cutting Board: A sturdy board helps to keep your workstation organized.
- Measuring Cups and Spoons: Ensure you get precise measurements for a balanced flavor.
- Wooden Spoon or Spatula: Perfect for stirring the ingredients without scratching your cookware.
- Ladle: Great for serving and portioning the stew.
Variations
Feel free to customize your Beef and Pea Stew with these variations:
- Different Meats: Swap beef with lamb, chicken, or even turkey for a different flavor profile.
- Additions: Consider adding potatoes for extra heartiness or a can of diced tomatoes for a tangy twist.
- Spice It Up: Use spices like smoked paprika, cayenne pepper, or chili powder for a spicy version.
- Herb Choices: Experiment with fresh or dried herbs such as parsley, rosemary, or basil.
- Vegetarian Option: Make a veggie version by substituting meat with mushrooms or tofu and increasing the variety of vegetables used.
Serving Suggestions
When ready to serve your delicious Beef and Pea Stew, here are some presentation ideas:
- Garnish with Fresh Herbs: A sprinkle of chopped parsley or thyme adds freshness and color.
- Serve in Bowls: Ladle the stew into deep bowls to keep it warm and inviting.
- Accompany with Sides: Offer bread or grains on the side to round out the meal.
- Toppings: Add a dollop of sour cream, a squeeze of lemon, or a bit of grated cheese for an extra layer of flavor.
Storing Leftovers
Leftover Beef and Pea Stew is a delight! To properly store leftovers:
- Cool Down: Allow the stew to come to room temperature before transferring it to containers. This prevents condensation and keeps it from becoming watery.
- Airtight Containers: Use airtight containers to keep the stew fresh in the refrigerator for up to 4 days.
- Freezing: For long-term storage, freeze portions in freezer-safe bags or containers, ensuring to remove as much air as possible to prevent freezer burn.
- Reheating: Reheat on the stovetop over low heat, adding a splash of broth or water if it thickens too much. Alternatively, use a microwave, stirring occasionally for even heating.
Helpful Tips
- Sear the Meat: Before adding any liquids, ensure to sear the meat until browned. This step enhances the stew's depth of flavor and adds a rich base.
- Adjust Consistency: If you prefer a thicker stew, let it simmer uncovered for a bit longer. For a thinner consistency, add a bit of broth or water.
- Taste As You Go: Always taste your stew while cooking. Adjust the seasoning incrementally to achieve the perfect flavor balance.
- Time Management: If you're short on time, use pre-cut vegetables or frozen peas to speed up the prep time without sacrificing quality.
- Leftovers Are Delicious: Don’t be surprised if you find the flavors more pronounced the next day. Stews tend to meld wonderfully as they sit.
Beef and Pea Stew Recipe is not just easy to make but also delivers a comforting meal that’s sure to become a family favorite. Packed with wholesome ingredients and bursting with flavor, it’s the ideal Main Dish to bring everyone together. So gather your loved ones and enjoy a warm bowl of this delightful stew! Happy cooking.
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Description
Beef and Pea Stew is a delightful dish that can be enjoyed year-round it's not only filling but also allows for variations based on seasonal vegetables or personal preferences serve it with crusty bread for a complete meal.
Ingredients
- 400 grams Meat (beef or lamb)
- 100 grams Fresh peas
- 1 Carrot sliced
- 4 Onions sliced
- 5 Garlic cloves minced
- 1/2 tablespoons Salt
- Pinch of Black pepper
- Dried thyme to taste
- 2 Soy sauce
- 4 Garlic cloves minced
- 1 Onion sliced
- 1 Cumin powder
For the Meat
Seasonings to Marinate Meat
Instructions
In a bowl, combine the beef cubes with the salt, black pepper, soy sauce, minced garlic, sliced onion, dried thyme, and cumin powder.
To guarantee that the marinade coats the beef evenly, thoroughly mix.
Cover and refrigerate for at least 6 hours (overnight is ideal for maximum tenderness).
In a large saucepan, heat butter or rendered meat fat over medium heat.
Add the marinated beef cubes, stirring occasionally to brown on all sides.
Once browned, cover the saucepan and allow the beef to cook until tender, stirring occasionally to prevent sticking.
After the meat has absorbed its juices, add the additional sliced onions.
Cover again and let it cook without stirring for about 5 minutes, then stir to combine.
Gradually add the first cup of water, allowing it to absorb completely before adding the second cup. Simmer for approximately five minutes with a lid on.
After the first cup of water has been absorbed, add the sliced carrot and the second cup of water. Cover and let it cook until the carrots are tender.
Remove the carrots and set them aside when they are cooked.
Cover the meat and let it continue to cook until it absorbs most of the remaining water and becomes tender.
Add the fresh peas to the stew in the last few minutes of cooking, allowing them to heat through.
Serve the beef stew alongside the boiled peas and cooked carrots on the same plate.
This hearty beef and pea Stew is a comforting meal, perfect for any occasion.
Note
Note 1: For best results, marinate the meat overnight. This allows the flavors to penetrate deeply and results in more tender meat.
Note 2: If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little cold water and stir it into the stew during the final cooking stage.
Note 3: Feel free to add other vegetables like potatoes, green beans, or bell peppers to enhance the stew.
Note 4: This dish pairs well with crusty bread or over rice.