Black Sesame Soup
Black Sesame Soup to your diet can bring not only a delightful culinary experience but also numerous health benefits. With its rich cultural heritage and powerful nutritional profile, it’s no wonder this dessert continues to be cherished across generations. Whether prepared the traditional way or using modern shortcuts, black sesame soup remains a traditional Chinese dessert that is cherished in many Asian households. Here’s why this dish should be a staple in your diet.
Black Sesame Soup is a traditional asian dessert, particularly popular in china and vietnam it is known for its rich flavor and numerous health benefits with its numerous health benefits, simple preparation, and deliciously rich flavor, this soup stands out as both a comfort food and a nourishing treat.
- 1/2 cup Rice
- 2 cup Water
- 1/4 cup Black sesame seeds
- 1/4 cup Fine sugar
In a small bowl, place the rice and cover it with water. Close the bowl and let it soak overnight (or at least for 6-8 hours).
In a separate bowl or small pan, dry roast the black sesame seeds for about 10 minutes over medium heat, stirring occasionally to avoid burning. The seeds should become aromatic and slightly shiny.
After roasting, place the sesame seeds in a blender. Drain the soaked rice and add it to the blender along with 3 cups of fresh water. Blend everything until smooth.
Using a fine mesh strainer or a cheesecloth, strain the blended mixture to remove any large particles. This will give your drink a smoother texture.
Pour the strained mixture into a pot and cook it over medium heat. Stir constantly to prevent sticking and avoid lumps. After about 5 minutes, add the fine sugar and continue stirring until it dissolves.
Once the mixture thickens slightly and is well-cooked (around 10 minutes), remove from heat. Pour the finished sesame rice milk into a cup, and serve warm or cold.
Enjoy your homemade black sesame rice milk.
Servings: 10 ServingCalories:262kcalTotal Fat:16gSaturated Fat: 6gSodium:14mgPotassium:156mgTotal Carbohydrate:30gDietary Fiber: 1gSugars: 15gProtein:6gVitamin A: 14IUVitamin C: 2mgCalcium: 160mgIron: 2mg
Make sure to soak the rice for at least 6-8 hours to achieve the best results.
Stir constantly while cooking the mixture to prevent sticking and lumps.
The quantity of sugar can be changed to suit your preferences.
You can also flavor the milk with vanilla or other flavorings if desired.
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