Blueberry Chia Seed Pudding
Blueberry Chia Seed Pudding is a versatile and nutritious dessert or breakfast option that is easy to prepare and packed with health benefits. You can prepare a delicious and attractive chia seed pudding that is sure to become a favorite in your household. Enjoy the creamy texture, delicious flavors and countless health benefits this superfood-packed treat has to offer. Perfect for a nutritious breakfast or guilt-free snack.
Chia Seed Pudding Strawberry Blueberry these little seeds are packed with omega-3 fatty acids, antioxidants, fiber and protein, making them a powerful addition to any diet when combined with the sweet, juicy flavors of strawberries and raspberries, chia seed pudding becomes an irresistible, satisfying, good-for-you treat.
- 2 tablespoons Chia seeds
- 1/2 cup Milk (of your choice)
- 1/4 cup Yogurt
- 1/4 teaspoon Cinnamon powder
- 7 Blueberries
- 3 Strawberries
- 1 tablespoons Sunflower seeds
- 1 teaspoon Honey
HoneyAllow the mixture to sit for about 10-15 minutes, giving the chia seeds time to absorb the liquid and thicken up. This will create a lovely pudding-like consistency.
Once the mixture has thickened, it's time to add some flavor! Sprinkle in the cinnamon powder and cocoa powder. Remember, just a little bit of each will do the trick.
Next, let's add some fruity goodness! Slice up the strawberries and gently fold them into the chia seed mixture. Add the blueberries as well, giving the pudding a burst of vibrant color and a touch of sweetness.
For some added crunch, sprinkle in the sunflower seeds. They'll give your chia seed pudding a delightful texture.
Lastly, sprinkle with a spoonful of honey. This will add a subtle natural sweetness to balance out the flavors.
Give everything a gentle stir to ensure all the ingredients are evenly distributed.
And there you have it, a delightful chia seed pudding with a touch of cinnamon, cocoa, fresh berries, sunflower seeds, and a hint of honey.
Enjoy your homemade creation and savor every spoonful.
Servings: 2 ServingCalories:329kcalTotal Fat:20gSaturated Fat: 3gSodium:326mgPotassium:322mgTotal Carbohydrate:33gDietary Fiber: 18gSugars: 8gProtein:13gVitamin A: 128IUVitamin C: 42mgCalcium: 892mgIron: 3mg
- The amount of honey may be changed to suit your preferences.
- Feel free to add other toppings, such as chopped nuts, granola, or fresh fruit.
- This parfait is a great way to start your day with a healthy and satisfying breakfast.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
