Breakfast Tomatoes Cheese Recipe is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast not only fuels your body but also sets a positive tone for the day ahead. One delightful and easy recipe that combines freshness and flavor is the Breakfast Tomatoes Cheese dish. This simple yet satisfying meal features ripe tomatoes and creamy cheese, making it a perfect choice for a quick Breakfast or Lunch.
Breakfast Tomatoes Cheese Recipe: Easy and Delicious Recipes
Breakfast is often called the most important meal of the day, and for good reason! Fueling up with a nutritious and tasty breakfast sets the tone for your energy levels and focus throughout the morning. Today, we’re diving into a simple yet satisfying Breakfast Tomatoes Cheese Recipe that’s sure to become a new favorite. Let’s get cooking!
What’s in a Breakfast Tomatoes Cheese Recipe?
This recipe is all about fresh, vibrant flavors and simple ingredients. Here’s a breakdown:
- Tomatoes:Â The star of the show! We’re using tomatoes, sliced, with the pulp removed and diced. This allows them to cook down nicely, releasing their delicious juices.
- Eggs:Â Protein powerhouses that add richness and versatility.
- Cheese:Â The cheesy element adds a creamy texture and savory flavor. Chopped cheese is a must.
- Oil for Frying:Â Provides the heat medium to cook the tomatoes and eggs to perfection.
- Salt and Black Pepper:Â The essential seasoning duo to enhance the flavors.
- Chopped Green Onions:Â A touch of freshness and a subtle oniony bite.
- Chopped Mushrooms:Â Adds some earthiness and texture to the dish.
- Amount not specified:Â The amount of cheese, green onions, and mushrooms you want is up to you. Add more or less depending on how you want to prepare the dish.
Key Takeaways
- Quick and Easy:Â This recipe comes together in minutes, perfect for busy mornings.
- Customizable:Â Feel free to add or substitute ingredients to suit your taste.
- Healthy and Flavorful:Â Packed with vitamins, protein, and deliciousness!
Health Benefits
This Breakfast Tomatoes Cheese Recipe offers several health benefits:
- Tomatoes:Â Rich in Vitamin C, antioxidants, and lycopene, which is beneficial for heart health.
- Eggs:Â A complete protein source, providing essential amino acids. They also contain choline for brain health.
- Cheese:Â A good source of calcium and protein.
Make Ahead and Storage Tips
You can prepare the components of this recipe the night before and assemble it in the morning for a quick and easy breakfast. Store any leftovers in an airtight container in the fridge for up to 3 days.
What to Serve with Breakfast Tomatoes Cheese Recipe
This recipe pairs well with:
- Toast or English muffins for a classic breakfast combo.
- Hash browns or roasted potatoes for a heartier breakfast.
- Fresh fruit or yogurt for a healthier breakfast option.
Recommended Tools to Make This Recipe
To make this recipe, you’ll need:
- A skillet or frying pan for sautéing the tomatoes and mushrooms.
- A spatula for flipping the eggs and serving.
- A cutting board for chopping the green onions
Variations
- Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the tomatoes while they are sautéing. This gives it a pleasant kick.
- Add Vegetables: Sauté some chopped onions, bell peppers, or spinach along with the tomatoes for added flavor and nutrients. Consider adding a handful of baby spinach at the very end, letting it wilt just slightly.
- Herb-Infused Tomatoes: Before sautéing the tomatoes, toss them with some chopped fresh herbs like basil, oregano, or thyme.
- Cheesy Combinations:Â Experiment with different cheeses! Try feta for a salty and tangy flavor, goat cheese for a creamy and slightly tart taste, or a blend of cheeses like cheddar and Monterey Jack.
- Eggs Your Way:Â While the recipe suggests basic scrambled eggs, feel free to make it your own. Poach the eggs, fry them with a runny yolk, or even make an omelet with the tomato and cheese filling.
- Breakfast Burrito:Â Wrap the tomato, cheese, and egg mixture in a warm tortilla with some salsa and avocado for a quick breakfast burrito.
- Mediterranean Twist:Â Add olives, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean-inspired version. Top with feta cheese.
- Add Meat:Â Include your favorite cooked breakfast meats like crispy bacon, crumbled sausage, or diced ham.
Serving Suggestions
- Breakfast Plate:Â Serve this dish hot, alongside a side of crispy bacon or sausage for added protein.
- Bread Pairing:Â Offer toasted bread, English muffins, or a bagel to soak up the delicious tomato and egg juices.
- Healthy Boost:Â Add a side of fresh fruit, like berries or sliced oranges, for a boost of vitamins and antioxidants.
- Green it up:Â A small green salad provides a refreshing and healthy contrast.
Storing Leftovers
- Cooling:Â Allow the cooked tomatoes, eggs, and cheese mixture to cool completely to room temperature.
- Container:Â Transfer the leftovers to an airtight container to prevent them from drying out and to help maintain freshness.
- Refrigeration:Â Store the container in the refrigerator for up to 3 days.
- Reheating:Â Reheat the breakfast by gently microwaving it or in a skillet over low heat. Avoid overcooking to prevent the eggs from becoming rubbery.
Helpful Tips
- Tomato Selection:Â Choose ripe, firm tomatoes for the best flavor.
- Prep Ahead:Â Chop the tomatoes, mushrooms, and green onions the night before to save time in the morning.
- Gentle Cooking:Â Cook the eggs over medium-low heat to prevent them from overcooking and becoming dry.
- Cheese Choice:Â Use your favorite cheese. Cheddar, mozzarella, feta, or even a combination of cheeses can work well.
- Flavor Boost:Â Add a pinch of garlic powder or a dash of hot sauce to the tomatoes while cooking for extra flavor.
- Doneness:Â Adjust the cooking time for the eggs to your preference.
- Non-Stick Skillet:Â Using a non-stick skillet will make cooking and clean up easier.
Breakfast Tomatoes Cheese dish is not only delicious but also packed with nutrients. The combination of juicy tomatoes and savory cheese creates a perfect harmony of flavors, making it a delightful way to start your day. Quick to prepare and customizable with your favorite cheese, this recipe is sure to become a Breakfast or Lunch favorite. Enjoy it on its own or pair it with toast for a heartier meal.
More Delicious Recipes You’ll Love
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Breakfast Tomatoes Cheese Recipe
Breakfast Tomatoes Cheese Recipe is often hailed as the most important meal of the day and what better way to kickstart your morning than with a delicious and nutritious dish whether you're looking for a quick meal or a leisurely brunch option.
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Ingredients
Instructions
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Slice the tomatoes remove the pulp, and dice the pulp.
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In a bowl, whisk 2 eggs. Season with salt and black pepper.
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Add the diced tomato pulp, chopped green onions, and chopped mushroom to the egg mixture. Stir well to combine.
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Add oil to a frying pan and heat. Place the tomato slices in the pan.
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Pour the egg and mushroom mixture into the center of the tomato slices.
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Place the chopped cheese in the center of the egg mixture.
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Cover the frying pan and cook until the eggs are set and the cheese is melted. Flip to cook the other side if needed.
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Serve immediately and garnish with chopped green onions.
Nutrition Facts
Servings: 2 ServingCalories:112kcalTotal Fat:7gSaturated Fat: 3gCholesterol:200mgSodium:444mgPotassium:302mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 2gProtein:10gVitamin A: 925IUVitamin C: 15mgCalcium: 62mgIron: 1mg
Note
Note 1: Using the pulp from the tomatoes can add extra moisture and flavor to the dish. However, if you prefer a firmer texture, you can use just the sliced tomatoes.
Note 2: Different mushroom varieties can impart unique flavors to the dish. Feel free to experiment with other types of mushrooms like button, cremini, or shiitake.
Note 3: Use a cheese that melts well, such as mozzarella, cheddar, or Monterey Jack. You can also use a combination of cheeses for a richer flavor profile.
Note 4: Add as much or as little green onion as you like, depending on your personal taste preferences.