Broccoli and Mushroom Stir-Fry combines the fresh crispness of Broccoli and Mushroom Stir-Fry with the earthy richness of mushrooms. It's ideal for busy weeknights or as a side dish to complement your meal. Rich in nutrients, this meal is a tasty way to increase your diet of vegetables. This quick and easy recipe is perfect for busy weeknights and can be served as a Side Dish or a Lunch.
Nutritional Benefits
Broccoli and Mushroom are two powerhouse vegetables that not only enhance the flavor of dishes but also provide a wide array of nutritional benefits. When combined in a stir-fry, they create a delicious and healthful meal packed with vitamins, minerals, and antioxidants. Here’s a closer look at the nutritional benefits of this vibrant dish.
More Broccoli and Mushroom Recipes You’ll Love
Broccoli and Mushroom Stir-Fry is not only delicious but also a great way to enjoy a variety of vegetables with its simple preparation and bold flavors, it’s bound to become a favorite in your household.
Place one piece of broccoli in a basin and cover with boiling water. In the water, add one teaspoon of salt.
Take ten minutes, cover the basin and leave it alone. This will blanch the broccoli.
Melt two tablespoons of veggie oil in a large frying pan above a boil.
Add the chped onion and fry for about 2 minutes until it starts to become translucent. Stir the chopped mushrooms into the mixture.
Add 10 grams of butter, and continue to sauté for a few more minutes until the mushrooms are tender. Season with salt and pepper to taste.
Combine two tablespoons soy sauce and half a teaspoon seeds from coriander. Toss to incorporate the minced garlic.
Remove the broccoli out the water and add is to a frying pan.
To get the flavors to combine and the broccoli to thoroughly heat, cover the pan and cook for a further five minutes.
Give the sautéed broccoli and mushroom medley cold as a side dish or with rice for a complete dinner.
Servings: 4 ServingCalories:115kcalTotal Fat:5gSaturated Fat: 1.2gCholesterol:61mgSodium:552mgPotassium:660mgTotal Carbohydrate:15gDietary Fiber: 3gSugars: 6gProtein:7gVitamin A: 802IUVitamin C: 100mgCalcium: 54mgIron: 2mg
Note 1: Feel free to customize this recipe by adding other vegetables or proteins to suit your taste.
Note 2: If you prefer a little heat, consider adding a pinch of red pepper flakes or sriracha.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
