Broccoli Breakfast is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Incorporating broccoli into your Breakfast can set a healthy tone for the rest of the day. Rich in fiber, vitamin C, vitamin K, and folate, broccoli supports immune function, bone health, and digestive health. Its versatility allows it to be included in a variety of Salad, making it an ideal choice for a nutritious start to your morning.
Broccoli Breakfast
Broccoli Breakfast is a great way to start your day with a nutrient-dense meal you'll enjoy a dish that's not only delicious, but also packed with health benefits so, next time you are planning breakfast, consider adding this green vegetable to your menu for a healthy and satisfying meal.
Ingredients
Instructions
-
After adding water, fill the saucepan and bring it to a boil. Carefully place the eggs in the boiling water and let them cook for about 10 minutes. Once done, remove them from the heat and set them aside to cool.
-
While the eggs are cooking, wash and slice the zucchini into thin rounds. Heat a small amount of olive oil in a skillet over a medium-high heat. Add the zucchini slices and fry them for 3 to 5 minutes, flipping them occasionally. Sprinkle with a pinch of salt as they cook. Once done, transfer the cooked zucchini to a paper towel to absorb any excess oil.
-
Next, wash and slice the red pepper into thin strips. In the same frying pan, add a little more olive oil and sauté the red pepper for 3 to 5 minutes until it becomes slightly tender. After taking it off the heat, put it aside.
-
Peel and cut the boiled eggs into small pieces. Then, wash and dice the tomatoes. Chop some green onions as well.
-
In a mixing bowl, combine the Greek yogurt, mustard, and grated ginger (if using). Mix everything thoroughly to create a tasty dressing.
-
Now, it's time to assemble the salad. In a large serving bowl, toss together the cooked zucchini, sautéed red pepper, diced tomatoes, chopped green onions, and the boiled egg pieces. Drizzle the prepared dressing over the salad and gently mix to coat everything evenly.
-
And there you have it, a delicious and healthy Zucchini and Egg Salad! It's packed with fiber, low in calories, and can help you on your weight-loss journey. Enjoy your meal.
Servings: 2 ServingCalories:274kcalTotal Fat:19gSaturated Fat: 8gCholesterol:204mgSodium:600mgPotassium:442mgTotal Carbohydrate:8gDietary Fiber: 3gSugars: 3gProtein:22gVitamin A: 1122IUVitamin C: 84mgCalcium: 422mgIron: 1.18mg
Note
- You can customize this recipe by adding your favorite cheese or herbs to the omelet.
- Additionally, you can use any type of yogurt or mustard you like in the sauce.
- You can serve this frittata for breakfast, lunch, or dinner.
- You can also add meat to customize it to your liking.