Broccoli Potato Bake is a comforting and nutritious dish that combines the earthy flavors of potatoes with the vibrant green of broccoli. This dish not only satisfies your taste buds but also provides a wealth of vitamins and minerals. It’s perfect as a side dish for family Dinner or as a Main Course for a light meal. The creamy texture and cheesy goodness make it a favorite among both kids and adults.
Broccoli Potato Bake: Easy and Delicious Recipe
If you’re looking for a simple yet delectable dish that packs a nutritious punch, look no further than Broccoli Potato Bake. This delightful recipe is perfect for a cozy family Main Course or a potluck gathering. Filled with wholesome ingredients, this comforting bake will have everyone asking for seconds. So, what exactly goes into a Broccoli Potato Bake? Let’s dive into the recipe and explore its health benefits, variations, and tips for serving and storing.
What is in Broccoli Potato Bake?
Here’s a quick rundown of the ingredients you’ll need to whip up this dish:
- Diced Potatoes: The base of the bake, providing substance and comfort.
- Water: For boiling the potatoes to tender perfection.
- Salt: Enhances the flavor of the dish.
- Head of Broccoli: Packed with vitamins, minerals, and a delightful crunch.
- Butter: Adds richness and flavor.
- Black Pepper: For a subtle kick.
- Parsley: A pop of color and freshness.
- Sunflower Oil: For greasing the baking dish.
- Grated Cheddar Cheese: Melts beautifully on top, adding creaminess.
- Chopped Onion: Brings sweetness and depth of flavor.
- Chopped Red Pepper: Adds a touch of sweetness and color.
- Cloves of Garlic: A must-have for aromatic flavor.
- Sour Cream: Adds creaminess and a tangy flavor.
- Soy Sauce: For umami richness.
- Dill: Complements the broccoli and adds a fresh flavor.
Key Takeaways
- Versatile Dish: Broccoli Potato Bake can be served as a side dish or a hearty main course.
- Nutrient-Rich: Loaded with vitamins and minerals, this bake is a great addition to any meal.
Health Benefits
This delicious bake is not just tasty; it’s also packed with health benefits:
- Broccoli is rich in vitamins K and C, fiber, and antioxidants, which support overall health.
- Potatoes provide potassium, essential for maintaining healthy blood pressure levels.
- Cheddar cheese is a good source of calcium and protein, crucial for bone and muscle health.
- Garlic has anti-inflammatory and immune-boosting properties.
Make Ahead and Storage Tips
The beauty of Broccoli Potato Bake lies in its ability to be prepared ahead of time. Here are some handy tips:
- Make Ahead: You can prepare the dish a day in advance and store it in the fridge. Just pop it in the oven when you’re ready to serve!
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven until warmed through.
What to Serve with Broccoli Potato Bake
Here are some fantastic serving suggestions:
- Grilled Chicken or Fish: For a protein-packed meal.
- A Fresh Salad: Balance the bake’s richness with a light salad.
- Garlic Bread: Perfect for scooping up the delicious cheesy topping.
Recommended Tools to Make This Recipe
To make the preparation process easier, you might want to have the following tools on hand:
- A Sharp Knife: For chopping veggies.
- Cutting Board: To keep your workspace tidy.
- Large Pot: For boiling the diced potatoes.
- Baking Dish: To combine and bake all your ingredients.
- Mixing Spoon: For thoroughly mixing the ingredients.
- Grater: For grating the cheddar cheese.
Variations
Feel free to put your twist on this dish! Here are some ideas:
- Add Protein: Toss in some cooked shredded chicken or crumbled bacon for added flavor.
- Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
- Go Veggie: Mix in other vegetables like spinach or zucchini to enhance the nutrient profile.
Serving Suggestions
When serving, garnish your Broccoli Potato Bake with:
- Fresh Parsley: For a touch of color.
- Extra Cheddar: Because who doesn’t love extra cheese?
- Sour Cream Drizzle: Adds a creamy finish.
Storing Leftovers
If you’re fortunate enough to have leftovers, store them in an airtight container in the fridge. To maintain quality, consume within 3 days. Reheat in the oven for the best texture!
Helpful Tips
Don’t Overcook the Broccoli: To maintain that lovely crunch, steam it just until tender.
Experiment with Cheeses: Mix different types of cheese to find your perfect combination.
Don’t Skip the Herbs: Fresh herbs like dill and parsley significantly enhance the flavor.
Broccoli Potato Bake is a delightful dish that brings together wholesome ingredients in a simple yet flavorful way. Its creamy texture and cheesy topping make it a crowd-pleaser, while the nutritious vegetables ensure that it’s a healthy choice. Whether you’re serving it at a family gathering or enjoying a quiet Dinner at home, this recipe is sure to become a beloved addition to your meal rotation. Enjoy the comforting flavors and the satisfaction of a home-cooked meal.
Vegetable and Cheese Bake
- Vegetable and Cheese Bake
- Creamy Vegan Vegetable Casserole
- Cauliflower Meatloaf Recipe
- Baked Chicken Liver with Apples
Broccoli Potato Bake
Broccoli Potato Bake is a comforting versatile and nutritious dish that is easy to prepare and perfect for sharing whether enjoyed as a standalone meal or paired with your favorite grilled protein it’s sure to become a favorite in your home.
Ingredients
Instructions
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Put the chopped potatoes and water in a big pot. Come to a boil and season with salt.
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Cook until tender. Once ready, drain and place in a bowl.
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Add 2 tablespoons of butter to the boiled potatoes.
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Mash and season with salt black pepper and parsley. Mix well.
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Put water to a boil and season with salt in a different kettle.
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Add the broccoli and cook for 5 minutes. Drain and set aside.
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Heat the olive oil in a skillet over a medium temperature.
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Add chopped onion and red pepper; fry for 5 minutes.
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Stir in minced garlic. Once cooked, combine with the potatoes and broccoli.
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Preheat the oven to 200°C (400°F).
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Grease a tray with sunflower oil, then spread the potato mixture evenly in the tray.
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Make indentations with your fingers and sprinkle with 100 grams of grated cheddar cheese. Add the cooked broccoli on top.
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Add the remaining cheese on top of everything.
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Place the tray in the preheated oven and bake for 15 minutes, or until the cheese is melted and golden.
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In a small bowl, combine 2 tablespoons of sour cream, 1 clove of minced garlic, 1 tablespoon of soy sauce, and dill. Mix well.
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Once the casserole is done baking, serve with the prepared sauce.
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Enjoy your delicious broccoli and potato casserole.
Nutrition Facts
Servings: 4 ServingCalories:214kcalTotal Fat:15gSaturated Fat: 6gCholesterol:30mgSodium:451mgPotassium:332mgTotal Carbohydrate:20gDietary Fiber: 1gSugars: 3gProtein:10gVitamin A: 3324IUVitamin C: 70mgCalcium: 160mgIron: 2mg
Note
Note 1: Choose firm starchy potatoes (like Russets) for fluffier mashed potatoes. Make sure to dice them evenly for even cooking.
Note 2: To retain its bright color and nutrients, do not overcook the broccoli. This should be somewhat crunchy yet still tender.
Note 3: For creamier mashed potatoes you can add a splash of milk or cream along with the butter.
Note 4: Check the casserole during the last few minutes of baking to avoid over-browning.
