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Broccoli Potato Bake

Broccoli Potato Bake

Broccoli Potato Bake is a comforting and nutritious dish that combines the earthy flavors of potatoes with the vibrant green of broccoli. This dish not only satisfies your taste buds but also provides a wealth of vitamins and minerals. It’s perfect as a side dish for family Dinner or as a Main Course for a light meal. The creamy texture and cheesy goodness make it a favorite among both kids and adults.

Broccoli Potato Bake: Easy and Delicious Recipe

If you’re looking for a simple yet delectable dish that packs a nutritious punch, look no further than Broccoli Potato Bake. This delightful recipe is perfect for a cozy family Main Course or a potluck gathering. Filled with wholesome ingredients, this comforting bake will have everyone asking for seconds. So, what exactly goes into a Broccoli Potato Bake? Let's dive into the recipe and explore its health benefits, variations, and tips for serving and storing.

What is in Broccoli Potato Bake?

Here’s a quick rundown of the ingredients you’ll need to whip up this dish:

  • Diced Potatoes: The base of the bake, providing substance and comfort.
  • Water: For boiling the potatoes to tender perfection.
  • Salt: Enhances the flavor of the dish.
  • Head of Broccoli: Packed with vitamins, minerals, and a delightful crunch.
  • Butter: Adds richness and flavor.
  • Black Pepper: For a subtle kick.
  • Parsley: A pop of color and freshness.
  • Sunflower Oil: For greasing the baking dish.
  • Grated Cheddar Cheese: Melts beautifully on top, adding creaminess.
  • Chopped Onion: Brings sweetness and depth of flavor.
  • Chopped Red Pepper: Adds a touch of sweetness and color.
  • Cloves of Garlic: A must-have for aromatic flavor.
  • Sour Cream: Adds creaminess and a tangy flavor.
  • Soy Sauce: For umami richness.
  • Dill: Complements the broccoli and adds a fresh flavor.

Key Takeaways

  • Versatile Dish: Broccoli Potato Bake can be served as a side dish or a hearty main course.
  • Nutrient-Rich: Loaded with vitamins and minerals, this bake is a great addition to any meal.

Health Benefits

This delicious bake is not just tasty; it’s also packed with health benefits:

  • Broccoli is rich in vitamins K and C, fiber, and antioxidants, which support overall health.
  • Potatoes provide potassium, essential for maintaining healthy blood pressure levels.
  • Cheddar cheese is a good source of calcium and protein, crucial for bone and muscle health.
  • Garlic has anti-inflammatory and immune-boosting properties.

Make Ahead and Storage Tips

The beauty of Broccoli Potato Bake lies in its ability to be prepared ahead of time. Here are some handy tips:

  • Make Ahead: You can prepare the dish a day in advance and store it in the fridge. Just pop it in the oven when you’re ready to serve!
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven until warmed through.

What to Serve with Broccoli Potato Bake

Here are some fantastic serving suggestions:

  • Grilled Chicken or Fish: For a protein-packed meal.
  • A Fresh Salad: Balance the bake's richness with a light salad.
  • Garlic Bread: Perfect for scooping up the delicious cheesy topping.

Recommended Tools to Make This Recipe

To make the preparation process easier, you might want to have the following tools on hand:

  • A Sharp Knife: For chopping veggies.
  • Cutting Board: To keep your workspace tidy.
  • Large Pot: For boiling the diced potatoes.
  • Baking Dish: To combine and bake all your ingredients.
  • Mixing Spoon: For thoroughly mixing the ingredients.
  • Grater: For grating the cheddar cheese.

Variations

Feel free to put your twist on this dish! Here are some ideas:

  • Add Protein: Toss in some cooked shredded chicken or crumbled bacon for added flavor.
  • Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
  • Go Veggie: Mix in other vegetables like spinach or zucchini to enhance the nutrient profile.

Serving Suggestions

When serving, garnish your Broccoli Potato Bake with:

  • Fresh Parsley: For a touch of color.
  • Extra Cheddar: Because who doesn’t love extra cheese?
  • Sour Cream Drizzle: Adds a creamy finish.

Storing Leftovers

If you’re fortunate enough to have leftovers, store them in an airtight container in the fridge. To maintain quality, consume within 3 days. Reheat in the oven for the best texture!

Helpful Tips

Don’t Overcook the Broccoli: To maintain that lovely crunch, steam it just until tender.

Experiment with Cheeses: Mix different types of cheese to find your perfect combination.

Don’t Skip the Herbs: Fresh herbs like dill and parsley significantly enhance the flavor.

    Broccoli Potato Bake is a delightful dish that brings together wholesome ingredients in a simple yet flavorful way. Its creamy texture and cheesy topping make it a crowd-pleaser, while the nutritious vegetables ensure that it’s a healthy choice. Whether you're serving it at a family gathering or enjoying a quiet Dinner at home, this recipe is sure to become a beloved addition to your meal rotation. Enjoy the comforting flavors and the satisfaction of a home-cooked meal.

    Vegetable and Cheese Bake



    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Cooking Method:
    Cuisine:
    Courses: ,
    Servings: 4
    Calories: 214
    Best Season: Suitable throughout the year
    Description

    Broccoli Potato Bake is a comforting versatile and nutritious dish that is easy to prepare and perfect for sharing whether enjoyed as a standalone meal or paired with your favorite grilled protein it’s sure to become a favorite in your home.

    Ingredients
    • 5 Diced potatoes
    • 1 Head of broccoli
    • 2 tablespoons Butter
    • Black pepper
    • Parsley
    • Sunflower oil for greasing
    • 100 grams Grated cheddar cheese
    • 1 Chopped onion
    • 1 Chopped red pepper
    • 2 Cloves of garlic minced
    • 2 tablespoons Sour cream
    • 1 tablespoons Soy sauce
    • Dill
    Instructions
    1. 1

      Put the chopped potatoes and water in a big pot. Come to a boil and season with salt.

    2. 2

      Cook until tender. Once ready, drain and place in a bowl.

    3. 3

      Add 2 tablespoons of butter to the boiled potatoes.

    4. 4

      Mash and season with salt black pepper and parsley. Mix well.

    5. 5

      Put water to a boil and season with salt in a different kettle.

    6. 6

      Add the broccoli and cook for 5 minutes. Drain and set aside.

    7. 7

      Heat the olive oil in a skillet over a medium temperature.

    8. 8

      Add chopped onion and red pepper; fry for 5 minutes.

    9. 9

      Stir in minced garlic. Once cooked, combine with the potatoes and broccoli.

    10. 10

      Preheat the oven to 200°C (400°F).

    11. 11

      Grease a tray with sunflower oil, then spread the potato mixture evenly in the tray.

    12. 12

      Make indentations with your fingers and sprinkle with 100 grams of grated cheddar cheese. Add the cooked broccoli on top.

    13. 13

      Add the remaining cheese on top of everything.

    14. 14

      Place the tray in the preheated oven and bake for 15 minutes, or until the cheese is melted and golden.

    15. 15

      In a small bowl, combine 2 tablespoons of sour cream, 1 clove of minced garlic, 1 tablespoon of soy sauce, and dill. Mix well.

    16. 16

      Once the casserole is done baking, serve with the prepared sauce.

    17. 17

      Enjoy your delicious broccoli and potato casserole.

    Nutrition Facts

    Servings: 4 ServingCalories:214kcalTotal Fat:15gSaturated Fat: 6gCholesterol:30mgSodium:451mgPotassium:332mgTotal Carbohydrate:20gDietary Fiber: 1gSugars: 3gProtein:10gVitamin A: 3324IUVitamin C: 70mgCalcium: 160mgIron: 2mg

    Note

    Note 1: Choose firm starchy potatoes (like Russets) for fluffier mashed potatoes. Make sure to dice them evenly for even cooking.

    Note 2: To retain its bright color and nutrients, do not overcook the broccoli. This should be somewhat crunchy yet still tender.

    Note 3: For creamier mashed potatoes you can add a splash of milk or cream along with the butter.

    Note 4: Check the casserole during the last few minutes of baking to avoid over-browning.

    Keywords: broccoli potato bake,vegetarian casserole,baked vegetable dish
    Read it online: https://cookieandkatie.com/recipe/broccoli-potato-bake/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!