Cauliflower Chicken Skillet is not only delicious, but it’s also a nutritional powerhouse. In today’s health-conscious world, finding a recipe that is both nutritious and delicious can be a challenge.This one-pan meal is not only easy to prepare, but it’s also packed with essential flavors and nutrients. This main course is perfect for weeknight dinners, meal prep, or even serving at gatherings. Making this a balanced meal that supports a healthy lifestyle.
Cauliflower Chicken Skillet
Cauliflower Chicken Skillet dishes in a skillet are a popular choice for those looking for healthy, low-carb, and delicious meals these dishes combine the nutritional benefits of cauliflower with the protein-rich benefits of chicken, often enhanced with various herbs, spices, and other ingredients.
Ingredients
Instructions
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In a saucepan over medium heat, bring water to a boil. Add 1 teaspoon of salt.
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Add 500 grams of cauliflower and cook for 1 minute. Drain and set aside.
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In a bowl, add 300 grams of diced chicken fillet.
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Season with 1/2 teaspoon salt, black pepper, and 1/2 teaspoon paprika.
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Mix until the chicken is evenly coated with the seasoning.
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Heat a large frying pan over high heat and add a bit of vegetable oil.
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Add the seasoned chicken fillet and sauté for about 3 minutes, stirring frequently until the chicken is browned on all sides.
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Add 1 tablespoon of soy sauce, stir to combine, and cook for an additional minute.
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After taking the chicken out of the pan, set it back.
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In the same frying pan, add the chopped onion and sauté until it becomes translucent.
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Add the halved cherry tomatoes, a pinch of salt, and black pepper to taste. Cook for a few minutes until the tomatoes soften slightly.
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Add the cooked cauliflower and the chicken fillet back into the pan. Stir to combine.
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Sprinkle 50 grams of grated cheese over the mixture. Once the cheese has melted, cover the pan and let it simmer for a few minutes.
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Garnish with chopped parsley before serving. Enjoy your flavorful cauliflower and chicken skillet.
Servings: 6 ServingCalories:150kcalTotal Fat:13gSaturated Fat: 7gCholesterol:44mgSodium:82mgPotassium:95mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 1gProtein:6gVitamin A: 614IUVitamin C: 12mgCalcium: 40mgIron: 1.23mg
Note
- You can customize the recipe by adding other vegetables such as bell peppers or mushrooms, or by using different herbs and spices to suit your preference.
- This recipe is a great way to incorporate more vegetables into your meal while still enjoying the savory taste of chicken.
- Use chicken broth rather than water for a deeper taste.
- Serve the stir-fry with rice or noodles.
