Cauliflower Steak with Beetroot Hummus has become a popular dish among vegetarians and health enthusiasts alike. This hearty, satisfying meal offers a unique and flavorful alternative to traditional meat steaks. When paired with vibrant Cauliflower Steak with Beetroot Hummus it not only enhances the taste but also adds a burst of color to your plate. This Main Course is not only visually appealing but also packed with nutrients, making it a delightful choice for any occasion.
Cauliflower Steak with Beetroot Hummus: Easy and Delicious Recipes
If you’re on the lookout for a vibrant vegetarian dish that’s as visually appealing as it is Main Course look no further than the chef’s kiss of the plant-based world: Cauliflower Steak with Beetroot Hummus. This dish is not only loaded with flavor, but it’s also a powerhouse of nutrients, making it an appealing choice for health-conscious eaters and foodies alike.
In this blog post, we’ll explore the delightful combination of roasted cauliflower steaks served with a creamy, flavorful beetroot hummus, and we’ll also break down what you need to bring this dish to life in your kitchen.
What is in Cauliflower Steak with Beetroot Hummus?
Ingredients Breakdown
- Cauliflower Steaks:
- Cauliflower: A medium cauliflower, cut into 2cm thick steaks (about 2 slices) serves as the star of the dish.
- Spices: Enhance the cauliflower’s natural flavors using turmeric powder, cumin powder, sweet paprika powder, and a hint of cinnamon powder.
- Pepper Flakes: Add a kick with pepper flakes to taste.
- Kala Namak (Black Salt): This unique Himalayan salt gives a distinctive flavor reminiscent of eggs, a favorite among vegan cuisine.
- Nutritional Yeast: Adds a cheesy flavor and a boost of B vitamins.
- Soy Milk: Used to create a luscious glaze.
- Pure Almond Butter: Adds creamy texture and a hint of nuttiness.
- Olive Oil: A drizzle before roasting helps achieve that perfect golden-brown crust.
- Beetroot Hummus:
- Cooked Beetroot: The main ingredient, giving the hummus its stunning color and earthy flavor.
- Chickpeas: A key protein source to create a smooth, creamy texture.
- Tahini, Garlic, and Lemon: Traditional hummus ingredients that add depth and brightness.
- Cumin: To complement the flavor of the beetroot.
- Large Ice Cube: For ultimate creaminess and to chill the hummus.
- Sea Salt: For seasoning.
- Garnish:
- Chopped Nuts: Would add a delightful crunch—choose walnuts or almonds based on your preference.
- Fresh Dill: A fragrant herb to elevate the dish.
- Balsamic Vinegar Drizzle: A finishing touch that adds complexity and acidity for balance.
Health Benefits
Both cauliflower and beetroot are rich in nutrients, making this dish a healthy option. Cauliflower is low in calories but high in vitamin C and fiber, contributing to digestive health and immune function. Beetroot is packed with antioxidants, including betalains, which are known for their anti-inflammatory properties. Together, they create a vibrant meal that feels indulgent without the guilt!
Make Ahead and Storage Tips
This dish is perfect for meal prepping! You can prepare the beetroot hummus in advance, and it will last in the refrigerator for up to five days. Just store it in an airtight container. The cauliflower steaks can also be seasoned ahead of time. Simply roast them fresh when you’re ready to serve for that delicious, warm flavor that pairs beautifully with the cold hummus.
What to Serve with Cauliflower Steak with Beetroot Hummus
Pair this dish with a simple side salad, grains like quinoa or farro, or even roasted seasonal vegetables to add more nutrition and texture. It can also serve as an impressive centerpiece for a dinner party—your guests will appreciate the vibrant colors and flavors on their plates!
Recommended Tools to Make This Recipe
To make this delicious recipe, you’ll need:
- A sharp knife to cut the cauliflower into steaks.
- A roasting pan for the cauliflower.
- A blender or food processor for the beetroot hummus.
- An airtight container for storing leftovers.
Key Takeaways
Cauliflower Steak with Beetroot Hummus is more than just a meal; it’s an experience for your senses. With its stunning colors, vibrant flavors, and health benefits, it’s a dish you’ll want to make over and over again. Whether you’re a meat-lover or a vegetarian, this recipe is sure to impress and please any palate.
Variations
- Different Vegetables: While cauliflower steals the show, you can swap it out for other vegetables like portobello mushrooms, eggplant, or zucchini. Simply slice them into thick pieces and season as you would the cauliflower.
- Flavor Profiles: Experiment with different spice blends for the cauliflower. Try a Mediterranean approach with za’atar, or a smoky flavor with chipotle powder. Seasonal spices like nutmeg or cardamom can also add a warm twist.
- Hummus Twist: Add additional ingredients to the beetroot hummus, such as roasted garlic, olive tapenade, or a bit of feta cheese for a creamy, tangy note. You can also switch the beetroot with roasted red peppers for a different flavor profile.
Serving Suggestions
- Side Dishes: Pair the cauliflower steaks and hummus with a side of quinoa pilaf, couscous salad, or roasted sweet potatoes. These additions will provide a satisfying balance of textures and flavors.
- Garnishes: Top the dish with some fresh herbs like parsley or cilantro and a sprinkle of microgreens for an added nutritional boost.
- Toast: Serve the beetroot hummus on whole grain toast or as a spread on wraps, giving guests an option to create their own plates.
- Charcuterie Style: Arrange your cauliflower steaks and beetroot hummus on a platter with assorted dips, crackers, and raw veggies for a delightful appetizer spread.
Storing Leftovers
If you have any leftovers from your meal, don’t fret! Here’s how to store them effectively:
- Cauliflower Steaks: Store any leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. To enjoy them again, reheat in the oven for crispiness or sauté in a skillet for a few minutes.
- Beetroot Hummus: This can last up to 5 days when stored in a sealed container in the refrigerator. If you find it thickens, stir in a little olive oil or water before serving to restore its creamy consistency.
Helpful Tips
- Uniform Steaks: Ensure that your cauliflower slices are cut evenly to promote even cooking. A serrated knife works best to slice through the florets.
- Pressing the Hummus: If you want a super creamy texture for your beetroot hummus, blend it longer and slowly add in a bit more soy milk or an extra splash of lemon juice to adjust the consistency.
- Flavor Infusion: Allow the roasted cauliflower to marinate in olive oil and spices for a bit before cooking—this boosts the flavor significantly.
- Don’t Skip the Garnish: The garnish adds a pop of color and flavor, so don’t skip it! Fresh herbs and nut toppings take your dish to the next level.
Cauliflower Steak with Beetroot Hummus is a nutritious, delicious, and visually stunning dish that can impress both vegetarians and meat-lovers alike. Its rich flavors and vibrant colors make it a standout option for any meal. Whether you’re hosting a Main Course party or simply enjoying a quiet night at home, this dish is sure to satisfy your taste buds and nourish your body. Give it a try and embrace the beauty of plant-based cooking.
More Delicious Recipes You’ll Love
- Rice, Beans & Veggies Meal
- Squid Salad with Marinated Onions
- Broccoli Potato Bake
- Creamy Vegan Vegetable Casserole
Cauliflower Steak with Beetroot Hummus
Cauliflower Steak with Beetroot Hummus is a visually stunning and flavorful dish that combines the hearty texture of roasted cauliflower with the creamy earthy sweetness of beetroot hummus.
Ingredients
For the Cauliflower Steak
For the Beetroot Hummus
For Garnishing
Instructions
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Cut the cauliflower into 2cm thick slices, removing the tough stem.
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In a blender, combine the cooked chickpeas, cooked beetroot, tahini, garlic, lemon juice, olive oil, cumin, ice cube, and sea salt.
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Blend until smooth and creamy. Adjust seasoning if necessary, then set aside.
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In a mixing bowl, combine the turmeric powder, cumin powder, sweet paprika powder, cinnamon powder, pepper flakes, kala namak, nutritional yeast, black pepper, soy milk, and almond butter.
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Whisk together until the mixture is well combined and smooth.
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Preheat your oven to 180°C (350°F).
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Line a baking tray with parchment paper. Place the cauliflower steaks on the tray.
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Pour the cauliflower sauce over the steaks, spreading it evenly to coat them thoroughly.
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Bake in the preheated oven for 30 minutes. Halfway through, carefully turn the cauliflower steaks for even cooking.
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After the cauliflower steaks are finished, take them out of the oven.
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Drizzle with extra olive oil and garnish with cooked chickpeas, chopped nuts, fresh dill, and a splash of balsamic vinegar.
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Serve alongside the beetroot hummus for a flavorful and healthy meal.
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Enjoy your delicious cauliflower steak with vibrant beetroot hummus.
Nutrition Facts
Servings: 2 ServingCalories:320kcalTotal Fat:30gSaturated Fat: 5gCholesterol:0.11mgSodium:210mgPotassium:584mgTotal Carbohydrate:20gDietary Fiber: 3.09gSugars: 9gProtein:6gVitamin A: 1092IUVitamin C: 90mgCalcium: 68mgIron: 2mg
Note
Note 1: Feel free to substitute chickpeas with other beans, like white beans or lentils, in the hummus.
Note 2: This recipe is vegan-friendly, making it suitable for plant-based diets.
Note 3: Serve the cauliflower steak over a bed of greens, quinoa, or with pita bread to make it a more filling meal.
Note 4: You can also add other herbs and spices, such as coriander or oregano, for additional flavor.
