Nutrition Facts
Servings: 2 ServingCalories:182kcalTotal Fat:9gSaturated Fat: 3gCholesterol:130mgSodium:400mgPotassium:360mgTotal Carbohydrate:3gDietary Fiber: 2gSugars: 2gProtein:28gVitamin A: 244IUVitamin C: 4mgCalcium: 20mgIron: 2mg
Chicken Fillets Recipe
Chicken Fillets Recipe refer to boneless pieces of chicken, usually from the breast or thighs. They are easy to cook and pair well with a variety of flavor profiles, making them an excellent choice for a quick and healthy lunch or dinner. Chicken breast strips are typically lean, while thigh strips provide a more tender texture due to their higher fat content.
Description
Chicken Fillets Recipe especially chicken breast strips, are a versatile and popular choice for many home cooks they can be prepared in a variety of ways, from simple baked dishes to more complex recipes that incorporate a variety of marinades and sauces this report summarizes key points from several sources to provide a comprehensive guide to preparing chicken strips.
Ingredients
- 500 grams Chicken fillet cut into cubes
- Half an orange juice from
- 2 tablespoons Olive oil
- A pinch of salt
- A pinch of black pepper
- 1 tablespoons Cornstarch
- Olive oil for frying
- 200 tablespoons Orange juice
- 2 tablespoons Soy sauce
- 1 tablespoons Sugar
- 2 tablespoons Vinegar
- 2 teaspoon Pepper jam (or chili sauce)
- 5 tablespoons Water
- Chopped green onions (optional, for garnish)
Instructions
In a bowl, mix the chicken cubes with the juice from half an orange, 2 tablespoons of olive oil, a pinch of salt, black pepper, and 1 tablespoon of cornstarch.
Combine everything well and allow the chicken to marinate for 30 minutes.
Fire little olive oil in a frying pan above a low flame. Add the marinated chicken cubes to the hot oil, stirring occasionally to brown them on all sides.
Once the chicken is golden brown and cooked through, remove it from the pan and set it aside.
In the same or a clean pan, pour in 200ml of orange juice. Add 2 tablespoons of soy sauce, 1 tablespoon of sugar, and 2 tablespoons of vinegar. Stir well to combine.
Add 2 teaspoons of pepper jam (or chili sauce) and continue stirring.
In a cup, mix 1 tablespoon of cornstarch with 5 tablespoons of water to create a slurry. Pour this mixture into the sauce and stir until it thickens.
Let the sauce cook for about 6 minutes, allowing it to thicken and flavors to meld.
Return the cooked chicken cubes to the pan, stirring to coat them in the sauce. Let it cook for another minute.
If you like, garnish with chopped green onions for extra flavor.
Serve hot with steaming grain or an iconic side dish.
Enjoy your flavorful Orange Chicken Fillet, and it's now your turn to try this recipe at home.
Note
- You can marinate the chicken for longer if you have time, up to a few hours.
- Adjust the heat as needed to prevent burning the chicken.
- You can adjust the amount of cornstarch to achieve your desired sauce consistency.
- Feel free to get creative with your garnish, using other herbs or vegetables.
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Jessica Maraite
A Food Blogger
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
