Print Options:

Chicken Stuffed Eggplant

Chicken Stuffed Eggplant

Chicken Stuffed Eggplant recipe is a gourmet delight that combines the savory flavors of chicken with the rich texture of eggplant and a medley of vegetables. Perfect for a sophisticated dinner or a special occasion, this dish is sure to impress your guests and satisfy your taste buds. This gourmet dish not only delights the palate but also offers a nutritious and visually appealing addition to any dining experience.

Cooking Method
Cuisine
Courses , , ,
Time
Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins
Servings 2
Calories 224.3
Best Season Suitable throughout the year
Description

Chicken Stuffed Eggplant is a versatile dish that can be tailored to suit different tastes and dietary needs this dish is sure to be a crowd pleaser its nutritional benefits make it a healthy choice for any meal you can enjoy this delicious and nutritious dish in different ways.

Ingredients
  • 2 Eggplants
  • 400 grams Chicken fillet, cut into small cubes
  • 1 Onion, cut into very small cubes
  • 2 tablespoons Oil
  • 1 teaspoon Rosemary
  • 1 teaspoon Salt
  • 1/2 teaspoon Chili flakes
  • 1 tablespoons Barbecue sauce
  • 2 tablespoons Sesame seeds
  • 30 grams Parmesan cheese
  • 1/2 Tomato, diced
  • 1 pinch Salt
  • 1 Clove garlic, minced
  • Fresh parsley, chopped
Instructions

  1. Preheat the oven to 200°C (392°F).

  2. Cut the eggplants in half lengthwise to create pockets. Bake the eggplants in the preheated oven for 30 minutes.

  3. While the eggplants are baking, heat the oil in a frying pan over medium heat. Add the rosemary and heat it until fragrant.

  4. Add the chicken cubes to the pan and stir. Then, add the onion, 1 teaspoon of salt, and 1/2 teaspoon of chili flakes. Stir to combine.

  5. Add 1 tablespoon of barbecue sauce and 2 tablespoons of sesame seeds to the pan. Stir well to combine all ingredients.

  6. Once the eggplants are done baking, gently fluff the pulp with a fork.

  7. Add 30 grams of Parmesan cheese to the hot eggplant pulp. Mix in the minced garlic and diced tomato, then season with a pinch of salt.

  8. Fill each eggplant pocket with the chicken mixture. Sprinkle fresh parsley on top.

  9. Serve immediately. Enjoy this very tasty and juicy dish.

Nutrition Facts

Servings: 2 ServingCalories:224.3kcalTotal Fat:17.02gSaturated Fat: 3.02gSodium:19.02mgPotassium:564.05mgTotal Carbohydrate:14.03gDietary Fiber: 4.04gSugars: 5.98gProtein:4.02gVitamin A: 472.03IUVitamin C: 11.14mgCalcium: 27.98mgIron: 1.14mg

Note
  1. Cauliflower rice or zucchini noodles: If you want to keep things light and low-carb, you can try serving your eggplant and chicken with cauliflower rice or zucchini noodles.
  2. Sweet potatoes: Sweet potatoes are a nutritious and delicious side dish that can add some natural sweetness to your meal.
  3. Salad: A simple mixed greens salad with a light dressing can be a refreshing and healthy side dish.
Keywords: Easy Stuffed Eggplant Recipe Healthy Eggplant Recipes Mediterranean Chicken Eggplant Chicken Vegetable Stuffed Eggplant
Did you make this recipe?

Instagram

Pinterest

Read it online: https://cookieandkatie.com/recipe/chicken-stuffed-eggplant/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!