Chickpea and Herb Veggie Nuggets are a delicious and nutritious alternative to traditional meat-based nuggets. Packed with protein, fiber, and a variety of vitamins, these plant-based bites are perfect for all ages. They can be served as a Snack or even a Main Dish, making them a versatile addition to any meal. Plus, they are easy to prepare and can be customized with your favorite herbs and spices.

Chickpea and Herb Veggie Nuggets: Easy and Delicious Recipes

Are you in search of a healthy yet delectable Snack or appetizer? Look no further! Chickpea and herb veggie nuggets are a perfect solution, offering a fantastic combination of taste and nutrition. In this blog post, we’ll explore what goes into these delightful nuggets, their health benefits, and how to serve them up for the perfect meal or snack experience.

What is in Chickpea and Herb Veggie Nuggets?

Chickpea and herb veggie nuggets are a simple and satisfying dish made with a few wholesome ingredients that you probably already have in your pantry. Here’s what you’ll need:

• Chickpeas: Cooked and drained, these legumes provide a protein-packed base.
• Eggs: Binding everything together while adding protein.
• Fresh Herbs: Chopped fresh dill and parsley offer vibrant flavor profiles.
• Chopped Onion: For a savory depth.
• Dried Basil: Enhancing the herbal notes.
• Seasonings: Salt, ground black pepper, paprika, and a teaspoon of Italian herbs for an extra kick.
• Dried Garlic: A delightful garlicky flavor without the fuss of fresh cloves.
• Flour and Breadcrumbs: Used to create a satisfying exterior.
• Olive Oil: Just a drizzle is enough to achieve a crispy texture.
• Greek Yogurt Dip: For serving, made with grated cucumber, fresh dill, minced garlic, and a sprinkle of salt and paprika for garnish.

Key Takeaways

Health Benefits

Chickpeas are a powerhouse of nutrition. They’re high in protein and fiber, promoting fullness and digestive health. The fresh herbs not only enhance flavor but also provide antioxidants and anti-inflammatory properties. On top of that, opting for a yogurt dip instead of mayo or creamy dressings boosts the overall nutrient value while keeping calories in check.

Make Ahead and Storage Tips

You can prepare the veggie nuggets in bulk and store them in an airtight container in the refrigerator for up to three days. For longer storage, freeze them after cooking and allow them to thaw before reheating. This flexibility makes them a convenient option for busy weekdays!

What to Serve with Chickpea and Herb Veggie Nuggets

These nuggets pair well with a variety of sides. Serve them with a simple salad, roasted veggies, or as part of a mezze platter alongside olives, hummus, and pita bread for a Mediterranean flair.

Recommended Tools to Make This Recipe

To whip up your Chickpea and Herb Veggie Nuggets, you’ll need:

• A large mixing bowl
• A fork or potato masher (for mashing the chickpeas)
• Baking sheet lined with parchment paper
• Mixing spoon
• Oven or air fryer (if you prefer a healthy cooking method)

Variations

You can easily customize these veggie nuggets based on your personal preferences or what you have on hand:

• Spicy Version: Add a pinch of cayenne pepper for a kick.
• Vegetable Boost: Mix in some finely grated zucchini, carrots, or bell peppers.
• Cheesy Goodness: Incorporate grated cheese or nutritional yeast for a cheesy flavor.

Serving Suggestions

For the perfect meal, serve these veggie nuggets alongside a refreshing Greek yogurt dip. This creamy treat made with grated cucumber, minced garlic, and dill is an excellent way to complement the flavors of the nuggets. Garnish with paprika for a pop of color!

Storing Leftovers

If you have leftover nuggets, store them in an airtight container in the fridge for up to three days. To reheat, simply pop them in an oven preheated to 350°F (175°C) for 10 to 15 minutes until warmed through and crispy.

Helpful Tips

• Mashing Chickpeas: Ensure the chickpeas are well-drained and dried for the best texture. A slight mash keeps your nuggets sturdy.
• Adjusting Consistency: If the mixture feels too wet, add more breadcrumbs or flour to achieve a firmer consistency.
• Cooking Method: For a healthier twist, consider air frying the nuggets. They turn out crispy while using significantly less oil.

Chickpea and Herb Veggie Nuggets are not only a tasty treat but also a healthy option that can easily fit into a balanced diet. Their high protein and fiber content makes them a filling choice, while the herbs add a burst of flavor that will delight your taste buds. Whether you’re looking for a quick Snack or a Main Dish fun meal for the family, these veggie nuggets are sure to please. Give them a try and enjoy the wholesome goodness of plant-based eating.

More Delicious Recipes You’ll Love

• Cauliflower Meatloaf Recipe
• Easy Chickpea Vegetable Recipe
• Baked Chicken Liver with Apples
• Baked Minced Meat with Cream Sauce
  
  

Chickpea and Herb Veggie Nuggets

Chickpea and Herb Veggie Nuggets are not only easy to make but are also packed with flavor and nutrition whether you're serving them as appetizers snacks or part of a main dish they’re sure to satisfy.

Author: Jessica Maraite Cooking Method: Baking Cuisine: Amarican Courses: Main Dish, Snack

Print Recipe

Pin Recipe

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Servings: 4 Calories: 252 Best Season: Suitable throughout the year

Ingredients

Servings

For the Chickpea Bake

• 400 grams Chickpeas cooked and drained

• 2 Eggs

• Fresh dill chopped

• Fresh parsley chopped

• 1 Chopped onion

• Dried basil

• Salt

• Ground black pepper

• Paprika

• Italian herbs

• Dried garlic

• 2 tablespoons Flour

• Breadcrumbs as needed

• Olive oil for drizzling

For the Greek Yogurt Topping

• 3 Greek yogurt

• 1 Grated cucumber

• Fresh dill

• 2 Cloves garlic minced

• Salt

• Paprika for garnish

Instructions

1. Preheat your oven to 180°C (350°F).

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1. In a large bowl, add 400g of cooked chickpeas and 2 eggs. Mash the chickpeas using an electric mixer until well combined.

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1. Stir in the chopped fresh dill and parsley.

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1. Add 1 chopped onion, dried basil, salt, ground black pepper, paprika, 1 teaspoon of Italian herbs, dried garlic, and 2 tablespoons of flour. Mix well until all ingredients are incorporated.

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1. Gather the mixture into a circle and begin incorporating the breadcrumbs. Continue adding breadcrumbs until the mixture reaches a moldable consistency.

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1. Transfer the mixture to an oven tray, shaping it as desired. Drizzle with olive oil.

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1. Place in the preheated oven and bake for 25 minutes or until golden brown.

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1. In a bowl, combine 3 tablespoons of Greek yogurt, 1 grated cucumber, fresh dill, minced garlic, and salt. Mix well to combine.

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1. Once the chickpea bake is done, remove it from the oven and top with the Greek yogurt mixture.

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1. Sprinkle with paprika for garnish and serve warm.

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Nutrition Facts

Servings: 4 ServingCalories:252kcalTotal Fat:7.18gSaturated Fat: 1.17gSodium:815mgPotassium:244mgTotal Carbohydrate:46gDietary Fiber: 3gSugars: 3gProtein:9gVitamin A: 3025IUVitamin C: 8mgCalcium: 85mgIron: 4mg

Note

Note 1: You can use canned chickpeas for convenience or cook dry chickpeas from scratch. Just remember to soak them overnight and cook until tender.

Note 2: Feel free to adjust the amount of fresh herbs based on your preference. Other herbs like cilantro or mint can also be great additions.

Note 3: Whole wheat or gluten-free breadcrumbs can be used depending on your dietary preferences.

Note 4: For a dairy-free option, consider using a plant-based yogurt equivalent or tahini mixed with lemon juice for a creamy topping.

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