Chickpea and bulgur salad say goodbye to delicious salads and enjoy a culinary adventure that will excite your taste buds and leave you craving for more. Ditch the ordinary and embrace the salad that not only satisfies your taste buds, but also nourishes your body try it today and embark on a journey of gastronomic pleasure.
Chickpea and bulgur salad is a delicious and healthy dish that is easy to prepare and can be customized to suit individual tastes whether you are looking for a light dinner, a side dish for your next cookout, or a convenient meal prep option, chickpea and Bulgur salad is a versatile and delicious option.
When using canned chickpeas, be careful to give them a good rinsing and draining
If using dried chickpeas, cook them according to package instructions until they are tender
Wash the Bulgur or Cracked Wheat a couple of times. Soak it and let it rest for about 30 minutes
In a bowl, squeeze the juice from one lemon
Add olive oil, brown sugar, black pepper, and pink salt to taste.
Mix the dressing well
In a large mixing bowl, combine the soaked Bulgur or Cracked Wheat and chickpeas
After adding the dressing to the mixture, toss to thoroughly blend
To allow the flavors to merge, let the mixture sit for thirty minutes
Add grated carrot, chopped spring onions, chopped jalapeno, and chopped parsley to the salad. Adjust salt and pepper to taste
Sprinkle roasted cumin powder over the salad for an extra layer of flavor
Serve the chickpea and bulgur salad chilled or at room temperature
You can garnish with additional parsley or lemon wedges if desired
This recipe provides a refreshing and nutritious salad with a variety of flavors and textures
Servings: 3 ServingCalories:299kcalTotal Fat:11gSaturated Fat: 2gSodium:18mgPotassium:514mgTotal Carbohydrate:42gDietary Fiber: 11gSugars: 6gProtein:10gVitamin A: 1209IUVitamin C: 23mgCalcium: 81mgIron: 4mg