Chickpea Potato Salad combines the delicious nature of potatoes with the protein-rich benefits of chickpeas. This recipe features protein-rich chickpeas, fiber-packed potatoes, and a variety of fresh vegetables, making it a balanced meal perfect for any occasion. Whether you’re looking for a side dish or a light salad, this salad has it all. We’ll walk you through a delicious chickpea potato salad recipe that’s not only delicious, but also packed with nutrients.
Chickpea Potato Salad
Chickpea Potato Salad is a delicious and nutritious dish that can be adapted to suit different tastes and dietary preferences there is a version of chickpea potato salad to suit everyone its versatility and health benefits make it a great addition to any meal plan.
Ingredients
Instructions
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Chop the cucumber, tomatoes, onion, green pepper, and coriander leaves.
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In a large mixing bowl, add the boiled chickpeas and boiled potatoes.
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Gently add the chopped cucumber, tomatoes, onion, green pepper, and coriander leaves to the bowl.
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Sprinkle 1 teaspoon of chaat masala, ½ teaspoon of salt, and 1 teaspoon of red pepper powder over the mixture.
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Drizzle the tamarind pulp for added tanginess.
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Gently toss all the ingredients together to ensure even distribution of spices and flavors.
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The salad is ready to serve immediately. Enjoy your refreshing, tangy, and spicy Chickpea and Potato Salad.
Servings: 4 ServingCalories:381kcalTotal Fat:10gSaturated Fat: 2.15gCholesterol:15mgSodium:642mgPotassium:922mgTotal Carbohydrate:68gDietary Fiber: 2gSugars: 4gProtein:16gVitamin A: 1288IUVitamin C: 54mgCalcium: 132mgIron: 4mg
Note
Note 1: The tamarind pulp provides tanginess, but you can also add a squeeze of lime or lemon juice for extra brightness.
Note 2: Feel free to add other vegetables like shredded carrots, chopped bell peppers of different colors, or finely chopped red onion.
Note 3: Add cooked lentils or crumbled paneer (Indian cheese) for extra protein.
Note 4: Toasted chickpeas or peanuts add a nice crunch.
Note 5: Instead of just tamarind pulp, consider a simple vinaigrette made with olive oil, lemon juice, and a touch of honey or maple syrup.
