Chickpea Potato Salad
Chickpea Potato Salad combines the delicious nature of potatoes with the protein-rich benefits of chickpeas. This recipe features protein-rich chickpeas, fiber-packed potatoes, and a variety of fresh vegetables, making it a balanced meal perfect for any occasion. Whether you’re looking for a side dish or a light salad, this salad has it all. We’ll walk you through a delicious chickpea potato salad recipe that’s not only delicious, but also packed with nutrients.
Chickpea Potato Salad is a delicious and nutritious dish that can be adapted to suit different tastes and dietary preferences there is a version of chickpea potato salad to suit everyone its versatility and health benefits make it a great addition to any meal plan.
- 200 grams Boiled chickpeas
- 200 grams Boiled potatoes chopped
- 1 Cucumber chopped
- 2 Tomatoes chopped
- 1 Onion chopped
- 1 Green pepper chopped
- A handful of coriander leaves chopped
- 1 teaspoon Chaat masala
- 1/2 teaspoon salt
- 1 teaspoon Red pepper powder
- 1 teaspoon Tamarind pulp
Chop the cucumber, tomatoes, onion, green pepper, and coriander leaves.
In a large mixing bowl, add the boiled chickpeas and boiled potatoes.
Gently add the chopped cucumber, tomatoes, onion, green pepper, and coriander leaves to the bowl.
Sprinkle 1 teaspoon of chaat masala, ½ teaspoon of salt, and 1 teaspoon of red pepper powder over the mixture.
Drizzle the tamarind pulp for added tanginess.
Gently toss all the ingredients together to ensure even distribution of spices and flavors.
The salad is ready to serve immediately. Enjoy your refreshing, tangy, and spicy Chickpea and Potato Salad.
Servings: 4 ServingCalories:381kcalTotal Fat:10gSaturated Fat: 2.15gCholesterol:15mgSodium:642mgPotassium:922mgTotal Carbohydrate:68gDietary Fiber: 2gSugars: 4gProtein:16gVitamin A: 1288IUVitamin C: 54mgCalcium: 132mgIron: 4mg
The tamarind pulp provides tanginess, but you can also add a squeeze of lime or lemon juice for extra brightness.
Feel free to add other vegetables like shredded carrots, chopped bell peppers of different colors, or finely chopped red onion.
Add cooked lentils or crumbled paneer (Indian cheese) for extra protein.
Toasted chickpeas or peanuts add a nice crunch.
Instead of just tamarind pulp, consider a simple vinaigrette made with olive oil, lemon juice, and a touch of honey or maple syrup.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
