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Chickpea Salad

Chickpea Salad

Chickpea Salad is a delicious, nutritious, and incredibly versatile dish that can fit into any diet. Whether you’re looking for a light lunch, a protein-packed dinner, or a salad to complement your main meal, chickpea salad is the perfect choice. Try out the variations we’ve suggested and experiment with your own ingredients to create a dish that suits your tastes.

Chickpea Salad
    Cooking Method
    Cuisine
    Courses ,
    Time
    Prep Time: 20 mins Total Time: 20 mins
    Servings 4
    Calories 240
    Best Season Suitable throughout the year
    Description

    Chickpea salad is not only a delicious and easy-to-make dish but also a nutritious addition to any diet with its high protein and fiber content, it supports weight management, heart health, and digestive health the versatility of chickpea salad allows for endless variations, making it a perfect choice for different tastes and dietary needs.

    Ingredients
    • 1 can Chickpeas drained and rinsed
    • 1/2 English cucumber diced
    • 1 green Pepper diced
    • 1 Red pepper diced
    • 1 Small red onion finely chopped
    • 1 Tomato diced
    • 2 Spring onions thinly sliced
    • 1/2 Lemon juiced
    • Fresh parsley chopped
    • Salt and pepper to taste
    Instructions

    1. Start by chopping the cucumber, green and red peppers, red onion, tomato, and spring onions. Put them in a big beating dish.

    2. Drain and rinse the chickpeas, then add them to the bowl with the vegetables.

    3. Squeeze the juice of a half-lemon over the salad. Apply salt and pepper as needed.

    4. Stir in the chopped rosemary until all is nicely mixed.

    5. Enjoy the salad on its own or as a side dish with your favorite meal.

    6. This salad is fresh, healthy, and full of vibrant flavors! Perfect for a light meal or a side dish.

    Nutrition Facts

    Servings: 4 ServingCalories:240kcalTotal Fat:16gSaturated Fat: 4gSodium:261mgPotassium:544mgTotal Carbohydrate:22gDietary Fiber: 5gSugars: 2gProtein:8gVitamin A: 1004IUVitamin C: 41mgCalcium: 60mgIron: 1.8mg

    Note
    • This salad is fresh, healthy, and full of vibrant flavors.
    • It's perfect for a light meal or a side dish.
    • You can change the quantity of ingredients to your desire.
    • Feel free to add other vegetables or herbs, such as bell peppers, carrots, or cilantro.
    • For a creamier salad, you can add a dollop of hummus or tahini.
    Keywords: Chickpea Salad Recipe,Protein-Packed Salad,Easy Chickpea Salad,Chickpea Salad Ingredients
    Read it online: https://cookieandkatie.com/recipe/chickpea-salad-recipe/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!