Chickpea Vegetable Soup is a hearty and nutritious dish that combines the wholesome goodness of chickpeas with a variety of fresh vegetables. This Soup is not only easy to prepare but also versatile, allowing you to customize the ingredients based on what you have on hand. Packed with protein, fiber, and essential vitamins, it’s a perfect choice for a comforting meal any time of the year.

Chickpea Vegetable Soup: Easy and Delicious Recipes

As the cooler months roll in, there’s nothing quite as comforting as a warm bowl of soup. Enter Chickpea Vegetable Soup, a hearty and nutritious option that’s easy to prepare and packed with goodness. This delightful soup is perfect for weeknight Main Course or meal prep on the weekends. Let’s dive into what makes this soup a nutritious star and how to whip it up effortlessly!

What is in Chickpea Vegetable Soup?

This colorful soup is bursting with flavor and nutrition. Here’s what you’ll need:

• Chickpeas: Packed with protein and fiber, chickpeas add texture and heartiness.
• Potatoes: Peeled and diced for added creaminess.
• Leek: Sliced for a subtle onion flavor that enhances the overall taste.
• Bay Leaves: For depth and aroma.
• Water or Vegetable Broth: The base of your soup, providing moisture and flavor.
• Onion: Diced for added sweetness.
• Celery: Diced to add crunch and freshness.
• Carrot: Peeled and diced to contribute natural sweetness.
• Turmeric: For a warm color and anti-inflammatory properties.
• Cumin: Adds a delightful earthy tone.
• Garlic: Minced or chopped for a robust flavor.
• Parsley: Chopped for garnish and a fresh finish.
• Chili Pepper: Optional for those who enjoy a kick of heat.
• Olive Oil: To sauté the vegetables, infusing them with flavor.

Key Takeaways

Chickpea Vegetable Soup is not just delicious; it’s also:

1. Healthy: Rich in vitamins, minerals, and fiber, this soup supports a balanced diet.
2. Versatile: Easily adapted to whatever you have in your pantry.
3. Comforting: A warm bowl of soup on a chilly day is pure joy.

Health Benefits

Chickpeas are celebrated for their high protein and fiber content, which can help you feel full longer and aid in digestion. Potatoes provide complex carbohydrates, fueling your body, while the array of vegetables offers essential vitamins and minerals. Turmeric, known for its anti-inflammatory properties, adds an extra health boost.

Make Ahead and Storage Tips

This soup is perfect for meal prep! You can make a big batch on the weekend, and it’ll last in the refrigerator for up to 4 days. To freeze, store in airtight containers or freezer bags—just remember to leave some space for expansion. When reheating, a splash of vegetable broth may revive its creamy consistency.

What to Serve with Chickpea Vegetable Soup

Pair your soup with crusty whole-grain bread or a colorful side salad for a wholesome meal. A sprinkle of extra parsley on top adds a touch of freshness and color.

Recommended Tools to Make This Recipe

• Large pot or Dutch oven
• Cutting board and knife
• Ladle
• Measuring cups and spoons

Variations

Feel free to customize your soup by adding seasonal vegetables like zucchini, spinach, or kale. For a creamier texture, blend part of the soup with an immersion blender. Consider using different spices such as smoked paprika for a touch of smokiness or coriander for citrusy notes.

Serving Suggestions

Serve hot, garnished with fresh parsley and a drizzle of olive oil. For those who enjoy heat, consider sprinkling some red pepper flakes or adding a splash of hot sauce on top.

Storing Leftovers

Store any leftovers in an airtight container in the fridge or freeze for later. When reheating, gentle heating on the stove works best to maintain creaminess.

Helpful Tips

• Soaking Chickpeas: If using dried chickpeas, soak them overnight and cook them before adding to the soup for the best texture.
• Adjusting Consistency: If the soup is too thick, add more broth or water; if too thin, let it simmer uncovered to thicken.
• Flavor Enhancements: Feel free to adjust seasoning to taste; add salt and pepper as necessary.

Chickpea Vegetable Soup is a delightful and nourishing dish that can be enjoyed by everyone, including vegetarians and vegans. Its rich flavor and robust texture make it a family favorite, while its health benefits provide the perfect reason to add it to your regular meal rotation. Whether served as a Main Course or a starter, this Soup is sure to warm your soul and satisfy your hunger. Enjoy the comforting embrace of this delicious soup, and feel free to experiment with different vegetables and spices to make it your own.

More Delicious Soups to Try

• Creamy Broccoli Soup
• Creamy Chestnut Soup Recipe
• Bean and Pea Soup Recipe
• Seriously Good Vegetable Soup
  
  

Chickpea Vegetable Soup

Chickpea Vegetable Soup is your new go-to recipe for both a healthy meal and comfort food simple to make and filled with vibrant flavors and nutrients it's certain to become a staple in your kitchen.

Author: Jessica Maraite Cooking Method: Stovetop Cuisine: Amarican Courses: Main Course, Soup

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Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Servings: 4 Calories: 324 Best Season: Suitable throughout the year

Ingredients

Servings

• 240 grams Chickpeas
• 200 grams Potatoes peeled and diced
• 50 grams Leek sliced
• 2 Bay leaves
• 600 ml Water or vegetable broth
• 1 Onion diced
• Celery to taste diced
• 1 Carrot peeled and diced
• 1 teaspoon Turmeric
• 0.5 teaspoon Cumin
• Garlic to taste minced or chopped
• Parsley to taste chopped for garnish
• Chili pepper optional chopped
• Olive oil for frying

Instructions

1. If using dried chickpeas, soak them overnight and then cook them in water until tender.

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1. Just drain and rinse the chickpeas if you're using canned ones.

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1. A little olive oil should be heated over medium heat in a big pot. Add the diced onion leek garlic and celery.

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1. Sauté the vegetables for 5 to 7 minutes, or until they are tender and transparent.

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1. Add the diced potatoes carrot turmeric cumin and optional chili pepper. Make sure to thoroughly mix the spices into the vegetables.

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1. Add the soaked or canned chickpeas and pour in 600 ml of water (or vegetable broth). Add the bay leaves.

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1. Stir the mixture to a boil and then reduce the heat until it simmers.

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1. Cover and let it cook for about 20-30 minutes, or until the potatoes and carrots are tender.

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1. If necessary, add more salt and pepper after tasting the soup. Remove the bay leaves before serving. Garnish with fresh parsley.

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1. Serve hot as a comforting meal. This soup goes nicely with a side crusty bread.

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Nutrition Facts

Servings: 4 ServingCalories:324kcalTotal Fat:10gSaturated Fat: 3gCholesterol:6mgSodium:532mgPotassium:772mgTotal Carbohydrate:50gDietary Fiber: 11gSugars: 7gProtein:18gVitamin A: 7214IUVitamin C: 44mgCalcium: 186mgIron: 3mg

Note

Note 1: If you are using dried chickpeas, soaking them overnight helps reduce cooking time and improve digestibility.

Note 2: If you prefer a thicker soup, you can blend a portion of it using an immersion blender or regular blender.

Note 3: Adding a splash of lemon juice or apple cider vinegar before serving can enhance the flavor and brighten the soup.

Note 4: Serve it with whole grain bread a sprinkle of nutritional yeast for a cheesy flavor, or a dollop of yogurt (if not vegan).

Keywords: chickpea soup,vegetable soup,healthy soup,easy soup