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Colorful Pepper and Feta Salad

Colorful Pepper and Feta Salad

Colorful Pepper and Feta Salad is a delightful dish that brings together vibrant flavors and textures, perfect for any occasion. This refreshing Salad not only looks appealing with its array of colors but also offers a nutritious combination of ingredients. Whether served as a side dish or a light main course, it's a versatile option that can be enjoyed year-round.

Colorful Pepper and Feta Salad: Easy and Delicious Recipes

If you're looking for a refreshing dish that's bursting with flavor and nutrition, look no further than the Colorful Pepper and Feta Salad. With its vibrant colors and simple preparation, this Salad is a feast for both the eyes and the palate. So, what is in this delightful dish, and how can you prepare it at home? Let's dive into the ingredients, health benefits, and tips for making the most of this easy and delicious recipe.

What is in Colorful Pepper and Feta Salad?

This lively salad features a medley of colorful ingredients:

Ingredients:

  • Colored Peppers: Red, yellow, and green bell peppers add crunch and sweetness.
  • Chili Pepper: For those who like a kick, a chili pepper enhances flavor with a bit of heat.
  • Large Cucumber: Adds hydration and crispness to the mix.
  • Onion: Sliced or diced, onions provide that sharp flavor that elevates the dish.
  • Cloves of Garlic: A few minced cloves infuse the salad with delicious aroma and taste.
  • A Packet of Parsley: Fresh parsley not only adds color but also a fresh, herby flavor.
  • Feta Cheese: Crumbled feta adds creaminess and saltiness, balancing the crisp veggies.
  • Balsamic Vinegar: A tangy dressing that brightens the flavors of the ingredients.
  • Salt & Pepper: To season everything to your liking.
  • Sesame Sauce: Optional, for a nutty twist.
  • Italian Herbs: Dried herbs like oregano or basil enhance the Mediterranean feel.
  • Olive Oil: A drizzle of high-quality olive oil rounds out the salad.
  • Sugar (Optional): A pinch can balance the acidity of the vinegar and onions.

Key Takeaways

  • Health Benefits: This salad is a powerhouse of nutrients. The colorful vegetables provide essential vitamins, antioxidants, and minerals, while feta cheese offers protein and calcium. Olive oil is a heart-healthy fat, and the fresh herbs and garlic add additional health benefits, including anti-inflammatory properties.
  • Make Ahead and Storage Tips: The Colorful Pepper and Feta Salad can be made a day ahead, allowing the flavors to meld together beautifully. Keep it stored in an airtight container in the refrigerator for up to three days. Just be mindful that the cucumbers might release some water, making it slightly watery.

What to Serve with Colorful Pepper and Feta Salad

This salad pairs wonderfully with grilled meats, fish, or as part of a vegetarian platter. It also makes a great addition to any picnic or barbeque spread, providing a welcome contrast to heavier dishes.

Recommended Tools to Make This Recipe

  • Cutting Board & Sharp Knife: For chopping the veggies.
  • Mixing Bowl: To combine everything easily.
  • Measuring Cups & Spoons: For precise ingredient measurements.
  • Salad Tongs: Perfect for tossing the salad and serving.

Variations

Feel free to customize the salad based on seasonal vegetables or personal preferences. You could add corn for sweetness, chickpeas for protein, or even avocado for creaminess. Experiment with different types of cheese, such as goat cheese or ricotta.

Serving Suggestions

Drizzle the salad with extra virgin olive oil and balsamic vinegar right before serving for an extra burst of flavor. You can also garnish it with a sprinkle of sesame seeds or extra herbs for presentations.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to eat, you may want to add a splash more olive oil or vinegar to freshen it up.

Helpful Tips

  1. Choose Fresh Ingredients: Always opt for the freshest produce you can find to ensure the best flavors.
  2. Taste as You Go: Adjust the seasoning as per your preference; some people prefer more salt and acidity.
  3. Chill Prior to Serving: For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving.

Colorful Pepper and Feta Salad is a simple yet impressive dish that can elevate any dining experience. Its fresh ingredients and vibrant colors make it a feast for the eyes and a joy for the palate. Perfect for picnics, barbecues, or a light lunch, this Salad is sure to become a favorite in your recipe collection. Enjoy its delightful crunch and tangy flavors any time of year.

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Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Servings: 2
Calories: 403
Best Season: Summer
Description

Colorful Pepper and Feta Salad is not only easy to make but also a delightful addition to your table with its myriad of flavors and health benefits this salad is bound to become a mainstay in your recipe library.

Ingredients
  • 2 Colored peppers
  • 1/2 Chili pepper
  • 1/2 Large cucumber
  • 1/2 Onion
  • 2 Cloves of garlic
  • A packet of parsley
  • 60 grams Feta cheese
  • 1/5 tablespoons Balsamic vinegar
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Sesame sauce
  • 1 teaspoon Italian herbs
  • 1 tablespoons Olive oil
  • 1 teaspoon Sugar optional
  • Salt and Pepper to taste
Instructions
  1. 1

    Thinly slice the colored peppers and set aside.

  2. 2

    Halve and slice the hot pepper (adjust the amount to your spice preference).

  3. 3

    Slice the cucumber and onion, and combine them in a large mixing bowl.

  4. 4

    Mince the garlic cloves and add them to the bowl with the cucumber and onion.

  5. 5

    Finely chop the parsley and mix it in with the other vegetables.

  6. 6

    Crumble the feta cheese over the mixed vegetables in the bowl.

  7. 7

    In a small bowl, whisk together the balsamic vinegar, salt, sesame dressing, Italian herbs, olive oil, and sugar until well combined.

  8. 8

    Pour the dressing over the salad mixture and toss everything together gently to ensure the vegetables are evenly coated with the dressing.

  9. 9

    Taste and adjust seasoning if necessary (you can add more salt, herbs, or vinegar according to preference).

  10. 10

    Serve immediately, or chill in the refrigerator for about 15-30 minutes to allow the flavors to meld.

  11. 11

    Enjoy your colorful and flavorful salad.

Nutrition Facts

Servings: 2 ServingCalories:403kcalTotal Fat:34gSaturated Fat: 12gCholesterol:50mgSodium:708mgPotassium:352mgTotal Carbohydrate:20gDietary Fiber: 2gSugars: 10gProtein:12gVitamin A: 3254IUVitamin C: 156mgCalcium: 302mgIron: 2mg

Note

Note 1: You can add or substitute other vegetables, such as cherry tomatoes or radishes, for additional color and flavor.

Note 2: This salad can be made a few hours in advance. Just keep the dressing separate until you’re ready to serve to ensure the vegetables stay crisp.

Note 3: To make this salad a complete meal, consider adding grilled chicken, chickpeas, or quinoa for extra protein.

Note 4: Leftovers can be stored in the refrigerator for up to 2 days, but the vegetables may become softer as they marinate in the dressing.

Keywords: colored peppers salad,vegetable salad,easy salad recipe
Read it online: https://cookieandkatie.com/recipe/colorful-pepper-and-feta-salad/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!