Nutrition Facts
Servings: 6 ServingCalories:126kcalTotal Fat:10gSaturated Fat: 6gCholesterol:30mgSodium:670mgPotassium:500mgTotal Carbohydrate:12gDietary Fiber: 2gSugars: 2gProtein:6gVitamin A: 2784IUVitamin C: 80mgCalcium: 67mgIron: 3mg
Cream of Brussels Sprout Soup is a delightful and comforting dish that showcases the often-underappreciated Brussels sprout. This creamy Soup is not only rich in flavor but also packed with nutrients, making it an excellent choice for a wholesome meal. Whether you're looking for a cozy dinner option or a unique starter for a gathering, this soup is sure to impress.
When the temperatures drop and the days get shorter, there’s nothing quite as comforting as a warm bowl of soup. Cream of Brussels Sprout Soup is not only easy to make, but it also packs a nutritious punch! Whether you're a Brussels sprout enthusiast or a newcomer to this underrated vegetable, this creamy Soup will captivate your taste buds. Here’s an overview of the simple ingredients, health benefits, storage tips, and more!
Creating a delicious Cream of Brussels Sprout Soup requires just a handful of wholesome ingredients:
This delicious mix ensures that your soup is not only creamy and flavorful but also filled with nutrients.
Brussels sprouts are nutritional powerhouses. They are high in vitamins C and K, antioxidants, and fiber, making them great for digestion and overall health. Incorporating Brussels sprouts into your diet has been linked to lower cholesterol levels and improved heart health. Moreover, this soup boasts a variety of other vegetables, increasing your intake of vitamins and minerals while providing a rich source of antioxidants. This makes Cream of Brussels Sprout Soup a wholesome choice for boosting your immune system, particularly during the winter months.
One of the beauties of soup is that it can be made ahead of time. Cream of Brussels Sprout Soup actually tastes better the next day, allowing the flavors to meld beautifully. Here are a few storage tips:
This soup makes for a comforting meal on its own, but adding a side can elevate your dining experience. Here are some delightful pairings:
To whip up your Cream of Brussels Sprout Soup, here are a few handy tools:
Variations
While the classic Cream of Brussels Sprout Soup is a delight, you can easily modify it to suit your taste preferences or dietary needs. Here are some variations to try:
Serving Suggestions
If you find yourself with extra soup, proper storage is key:
To ensure your Cream of Brussels Sprout Soup turns out perfectly every time, keep these helpful tips in mind:
Cream of Brussels Sprout Soup is a perfect example of how simple ingredients can come together to create a dish that is both sophisticated and satisfying. This recipe not only highlights the unique flavor of Brussels sprouts but also offers a comforting option for chilly days. With its creamy texture and savory taste, this Soup is sure to become a favorite in your kitchen. Enjoy it as a starter or a main dish, and relish in the delightful combination of flavors.
More Delicious Soups to Try
Cream of Brussels Sprout Soup easy to prepare and customizable it’s perfect for meal prep or cozy nights in with its numerous health benefits creamy texture and heartwarming flavor this soup will definitely evolve into a kitchen staple for you.
In a large saucepan, add a drizzle of olive oil and heat over medium heat.
Add the chopped onion and sauté until translucent.
Stir in the sliced leek and minced garlic, cooking for another 2-3 minutes until fragrant.
Add the chopped celery and diced carrot to the pan. Stir and continue cooking for 5 more minutes, letting the vegetables soften. Add the diced zucchini and mix well.
Fill the saucepan with enough water to cover the vegetables (approximately 4-6 cups, depending on desired thickness).
Add the frozen brussels sprouts and bring the mixture to a boil.
Cover and let it simmer for about 15 minutes, or until all the vegetables are tender.
Add the grated ginger and the processed cheese to the pot. Keep stirring until the cheese has melted and all ingredients are thoroughly mixed.
Utilize an immersion blender to achieve a smooth consistency for the soup.
Taste and adjust seasoning if needed. Offer while hot, with a pourrir of olive oil or a dash of fresh herbs as a garnish if desired.
Servings: 6 ServingCalories:126kcalTotal Fat:10gSaturated Fat: 6gCholesterol:30mgSodium:670mgPotassium:500mgTotal Carbohydrate:12gDietary Fiber: 2gSugars: 2gProtein:6gVitamin A: 2784IUVitamin C: 80mgCalcium: 67mgIron: 3mg
Note 1: Prepare the soup up to the blending step. Store it in the refrigerator overnight and blend it fresh in the morning for a quick breakfast or lunch.
Note 2: Simply reheat the soup gently over low heat, whisking occasionally, until warmed through.
Note 3: You can also transfer the soup in batches to a regular blender if you don’t have an immersion blender, but be cautious with hot liquids.