Cream of Spinach Soup is a traditional dish that has a velvety, creamy texture and the earthy flavors of fresh Cream of Spinach Soup. This Soup is not only a delight to the taste buds but also a powerhouse of nutrients, making it an excellent choice for a wholesome meal. Whether you're planning a light Lunch or a hearty appetizer, this recipe is sure to impress.
Nutritional Benefits
Spinach has high levels of vitamins A, C, and K, as well as iron and folate. These vitamins are required for healthy skin, proper blood coagulation, and immune system function. Vital for maintaining healthy vision and eye health.
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Cream of Spinach Soup is a delicious way to enjoy the benefits of leafy greens in a creamy, comforting form whether you're making it for a quick weeknight dinner or a light, creamy soup, this soup is a delicious way to enjoy.
In a pot, bring water to a boil. Add the spinach and blanch it for just a minute. To stop the cooking process, extract the spinach from the water and immediately submerge it in a bowl of cold water.
After draining, mix the spinach until it's smooth. On a pan, melt the butter over a medium-high flame. Sauté the cut garlic until it becomes aromatic.
To make a roux, add the flour to the garlic and butter mixture and stir constantly.
Add the ground spinach a little at a time, stirring thoroughly to combine. Pour in the milk and water, stirring regularly to avoid lumps.
Season with salt and black pepper to taste. Bring the mixture to a moderate boil.
Stir in the cream and continue cooking until the creamed spinach achieves the desired consistency.
Once done, transfer the creamed spinach to a serving dish and garnish with a dollop of sour cream for an extra creamy finish.
There you have it, a creamy and flavorful Creamed Spinach ready to be enjoyed.
Servings: 4 ServingCalories:133kcalTotal Fat:5gSaturated Fat: 0.79gCholesterol:6mgSodium:719mgPotassium:740mgTotal Carbohydrate:18gDietary Fiber: 1gSugars: 2gProtein:9gVitamin A: 1752IUVitamin C: 20mgCalcium: 211mgIron: 1.53mg
Note 1: You can adjust the amount of cream and milk to achieve your desired level of creaminess.
Note 2: Add some grated nutmeg or a pinch of cayenne pepper to give the dish an extra boost of flavor.
Note 3: Use this recipe as a base and add some diced onions, mushrooms, or bacon to make it more substantial.
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