Nutrition Facts
Servings: 6 ServingCalories:223kcalTotal Fat:18gSaturated Fat: 7gCholesterol:22mgSodium:149mgPotassium:534mgTotal Carbohydrate:15gDietary Fiber: 3gSugars: 11gProtein:6gVitamin C: 20mgCalcium: 50mgIron: 2.17mg
Creamy Beetroot Soup
Creamy Beetroot Soup is a vibrant and nourishing dish that combines the earthy flavors of beetroots with the richness of creamy ingredients to create a delightful blend. Known for its eye-catching pink hue and smooth texture, this soup not only pleases the palate but also provides an array of essential nutrients. Beetroots are rich in antioxidants, fiber, vitamins, and minerals, making this Soup a healthy and delicious choice for any meal. We will explore the recipe, nutritional benefits, and useful preparation tips to help you create the best Creamy Beetroot Soup.
Description
Creamy Beetroot Soup offers a perfect blend of flavors and nutrients, appealing to both health-conscious individuals and those seeking a hearty dish with its rich, creamy texture and vibrant color, this soup stands out as a versatile choice suitable for various occasions.
Ingredients
- 2 tablespoons Oil
- 1 Large onion chopped
- 2 Garlic cloves minced
- 2 Carrots chopped
- 1 Apple peeled and chopped
- 1 Potato peeled and chopped
- 2 Medium beets peeled and chopped
- 1 liter Vegetable stock
- 2 tablespoons Salt (adjust to taste)
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Coriander
- 2 teaspoon Ground cumin
- 3 Eggs
- 100 grams Greek yogurt (plus extra for garnish)
- Black sesame seeds (for garnish)
- Freshly chopped parsley (for garnish)
Instructions
Fire the oil in a big pot over a low flame. Add the onion, garlic, carrots, apple, potato, and beets.Cook, stirring, while the vegetables are tender.
Pour in the vegetable stock and season with salt, black pepper, coriander, and cumin. Let the mixture simmer until all the vegetables are fully cooked.
In a separate pot, cook the eggs to your desired doneness and set aside.
Once the vegetables are cooked, use a blender to puree the mixture until smooth and creamy. Add the Greek yoghurt for extra creaminess and light flavor.
Serve the beetroot soup hot, drizzled with more Greek yoghurt for garnish.
To each serving, add a halved boiled egg and sprinkle with black sesame seeds and freshly chopped parsley.
Enjoy your delicious and nutritious beetroot soup.
Note
Note 1: Roasting the beets before adding them to the soup will enhance their sweetness and earthiness.
Note 2: Add a pinch of cayenne pepper or a dash of hot sauce for a spicier soup.
Note 3: For an even creamier soup, add a splash of heavy cream or coconut milk after blending.
Note 4: Consider adding croutons, toasted pumpkin seeds, or a drizzle of good quality olive oil for extra flavor and texture.
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Jessica Maraite
A Food Blogger
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
