Nutrition Facts
Servings: 6 ServingCalories:223kcalTotal Fat:18gSaturated Fat: 7gCholesterol:22mgSodium:149mgPotassium:534mgTotal Carbohydrate:15gDietary Fiber: 3gSugars: 11gProtein:6gVitamin C: 20mgCalcium: 50mgIron: 2.17mg
Creamy Beetroot Soup offers a perfect blend of flavors and nutrients, appealing to both health-conscious individuals and those seeking a hearty dish with its rich, creamy texture and vibrant color, this soup stands out as a versatile choice suitable for various occasions.
Fire the oil in a big pot over a low flame. Add the onion, garlic, carrots, apple, potato, and beets.Cook, stirring, while the vegetables are tender.
Pour in the vegetable stock and season with salt, black pepper, coriander, and cumin. Let the mixture simmer until all the vegetables are fully cooked.
In a separate pot, cook the eggs to your desired doneness and set aside.
Once the vegetables are cooked, use a blender to puree the mixture until smooth and creamy. Add the Greek yoghurt for extra creaminess and light flavor.
Serve the beetroot soup hot, drizzled with more Greek yoghurt for garnish.
To each serving, add a halved boiled egg and sprinkle with black sesame seeds and freshly chopped parsley.
Enjoy your delicious and nutritious beetroot soup.
Servings: 6 ServingCalories:223kcalTotal Fat:18gSaturated Fat: 7gCholesterol:22mgSodium:149mgPotassium:534mgTotal Carbohydrate:15gDietary Fiber: 3gSugars: 11gProtein:6gVitamin C: 20mgCalcium: 50mgIron: 2.17mg
Note 1: Roasting the beets before adding them to the soup will enhance their sweetness and earthiness.
Note 2: Add a pinch of cayenne pepper or a dash of hot sauce for a spicier soup.
Note 3: For an even creamier soup, add a splash of heavy cream or coconut milk after blending.
Note 4: Consider adding croutons, toasted pumpkin seeds, or a drizzle of good quality olive oil for extra flavor and texture.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
