Nutrition Facts
Servings: 4 ServingCalories:412kcalTotal Fat:16gSaturated Fat: 8gCholesterol:50mgSodium:1347mgPotassium:1628mgTotal Carbohydrate:66gDietary Fiber: 8gSugars: 7gProtein:10gVitamin A: 3384IUVitamin C: 66mgCalcium: 126mgIron: 3mg
Creamy Carrot and Leek Soup is a delightful dish perfect for warming up on chilly days. Its vibrant orange color and smooth texture make it not only appetizing but also packed with nutrients. This Soup combines the sweetness of carrots with the mild onion flavor of leeks, creating a comforting meal that can be enjoyed any time of the year. Whether served as an appetizer or a main course, this soup is sure to please.
Craving a warm and comforting meal that's packed with flavor and nutrients? Look no further than Creamy Carrot and Leek Soup! This vibrant Soup is not only incredibly delicious but also surprisingly easy to make. Let's dive into everything you need to know to create the perfect bowl.
What is in Creamy Carrot and Leek Soup?
This soup is a beautiful blend of fresh vegetables and aromatic spices. Here's a peek at the ingredients that make it so special:
Key Takeaways
This Creamy Carrot and Leek Soup is more than just a comforting meal; it's a nutritional powerhouse!
This soup is delicious on its own, but here are some ideas to make it a complete meal:
Creamy Carrot and Leek Soup is a delightful dish that’s not only easy to prepare but also brimming with health benefits. With its vibrant flavors and creamy texture, it’s sure to become a favorite in your household. Enjoy making this Soup, and don’t hesitate to get creative with your ingredients.
More Delicious Soups to Try
Creamy Carrot and Leek Soup is a simple yet satisfying recipe that showcases the natural sweetness of carrots and the delicate flavor of leeks it's easy to prepare and can be customized with various herbs and spices.
Dice the carrots, onion, and leek into small pieces.
Mince the garlic and chop the apple into small pieces as well.
In a large saucepan, heat 1 tablespoon of coconut oil over medium heat.
Add the onion, garlic, and leek. Cook for approximately five minutes, or until the leek is soft.
Add the diced carrots and apple, and cook for another 5 minutes.
Add the turmeric, veggie broth, and green peas. Stir well to combine.
Pour in the almond milk and bring the mixture to a simmer.
Puree the soup with an immersion blender or a standard blender until it's smooth.
Add a sprinkle of parsley and some diced pickles to the soup, if you like.
Serve hot with some crusty bread or with hard-boiled eggs or tofu cubes for added protein.
Servings: 4 ServingCalories:412kcalTotal Fat:16gSaturated Fat: 8gCholesterol:50mgSodium:1347mgPotassium:1628mgTotal Carbohydrate:66gDietary Fiber: 8gSugars: 7gProtein:10gVitamin A: 3384IUVitamin C: 66mgCalcium: 126mgIron: 3mg
Note 1: Be sure to clean the leek thoroughly, as dirt can get trapped between the layers. After cutting the leek lengthwise, give it a thorough rinsing in cold water.
Note 2: If you prefer a thicker soup, you can simmer it for a longer time to reduce the liquid slightly.
Note 3: Feel free to adjust the amount of turmeric or add other spices like a pinch of ginger, cumin, or a touch of black pepper.