Cucumber Mint Salad that is perfect for a light salad or snack. The cucumbers are crunchy and hydrating, while the mint adds a bright and flavorful note. The yogurt dressing is tangy and creamy, with a slight spiciness from the red pepper. This salad is also very healthy, as it is low in calories and high in vitamins and minerals. It is also very easy to make and can be prepared in just a few minutes. I hope you enjoy this recipe.
Cucumber Mint Salad
Cucumber Mint Salad is a refreshing and hydrating dish that combines the crunch of cucumber with the freshness of aromatic mint this salad is not only easy to prepare, but it is also packed with many health benefits that make it an ideal choice for hot summer days or as a healthy addition to any meal.
Ingredients
Instructions
-
Wash the cucumbers and mint leaves thoroughly.
-
Peel the cucumbers if desired, then slice them thinly. Chop the mint leaves finely.
-
In a bowl, combine the sliced cucumbers and chopped mint leaves.
-
Add the olive oil, yogurt, salt, black pepper, red pepper, and lemon juice to the bowl.
-
Mix everything together until the cucumbers are well coated with the dressing.
-
Serve chilled and enjoy your refreshing cucumber mint salad.
-
I hope you enjoy making and eating this simple and tasty salad.
Servings: 2 ServingCalories:102kcalTotal Fat:9gSaturated Fat: 3gCholesterol:5mgSodium:172mgPotassium:202mgTotal Carbohydrate:8gDietary Fiber: 1.15gProtein:12gVitamin A: 22IUVitamin C: 8mgCalcium: 32mgIron: 1.14mgVitamin E: 1IUVitamin K: 15mcgFolate: 21mcgMagnesium: 14mg
Note
- You can add other ingredients to this salad, such as diced red onion, chopped tomatoes, or crumbled feta cheese.
- This salad is great served chilled. You can also add a sprinkle of chopped fresh dill or parsley for extra flavor.
- Any leftover salad may be refrigerated for up to two weeks in an airtight container 2 days.
